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Receta Skillet penne with Olives and Capers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
3.4g 		sausage
113.4g 		garlics
1.31g 		tomatoes
207.02g 		water
118.5g 		penne
85.05g 		kalamata olives
11.25g 		capers
8.6g 		basil
0.96g 		cheese blend
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.16 0.08 3.4 0.0 11.09 0.1 0.2 0.03 10.05 41.11 164.44
Total Fat (g) 3.4 35.53 0.01 0.58 0.0 1.28 1.07 0.07 0.01 12.75 54.7 218.8
Carbohydrates (g) 0.0 0.74 0.43 15.09 0.0 63.51 0.68 0.42 0.03 0.82 81.71 326.84
Ash (g) 0.0 3.06 0.02 2.79 0.12 0.75 n/a 0.69 0.01 n/a 7.45 29.8
Calories (kcal) 30.056 392.355 1.944 66.245 0.0 315.536 11.813 1.978 0.221 158.193 978.34 3913.36
Starch (g) n/a n/a n/a n/a n/a 53.11 n/a n/a n/a n/a 53.11 212.44
Sucrose (g) n/a n/a n/a n/a n/a 0.41 n/a n/a 0.0 n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.4
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 1.67 n/a n/a 0.0 n/a 1.67 6.68
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 57.92 0.76 185.15 118.38 8.42 9.15 7.21 0.88 17.23 405.12 1620.48
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 0.0 2.27 0.0 0.04 0.0 0.72 3.04 12.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.9 0.0 2.7 0.3 0.3 0.0 0.0 7.3 29.2
Calcium (mg) 0.0 20.412 2.362 70.385 3.555 17.861 10.125 3.44 1.699 296.399 426.238 1704.952
Iron (mg) 0.0 1.34 0.02 2.69 0.0 2.81 0.37 0.14 0.03 0.26 7.66 30.64
Magnesium (mg) 0.0 15.876 0.326 41.403 1.185 45.077 0.45 2.838 0.614 11.482 119.251 477.004
Phosphorus (mg) 0.0 161.024 1.997 66.245 0.0 160.745 0.338 0.86 0.538 195.615 587.36 2349.44
Potassium (mg) 0.0 286.896 5.233 606.554 0.0 189.662 0.9 3.44 2.832 37.422 1132.938 4531.752
Sodium (mg) 0.0 828.936 0.222 273.26 4.74 5.103 99.0 254.904 0.038 262.379 1728.582 6914.328
Zinc (mg) 0.0 2.03 0.02 0.56 0.01 1.2 0.02 0.03 0.01 1.29 5.17 20.68
Copper (mg) 0.0 0.091 0.004 0.373 0.012 0.247 0.027 0.032 0.004 0.013 0.801 3.204
Manganese (mg) n/a 0.068 0.022 0.373 0.0 0.782 n/a 0.007 0.011 n/a 1.263 5.052
Selenium (mcg) 0.0 28.1 0.2 1.2 0.0 53.8 0.1 0.1 0.0 6.1 89.6 358.4
Vitamin A, IU (IU) 0.0 0.0 0.117 1447.035 0.0 0.0 n/a 11.868 50.64 n/a 1509.66 6038.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.535 59.535 238.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 72.455 0.0 0.0 2.138 0.602 2.534 60.811 138.54 554.16
Beta Carotene (mcg) 0.0 n/a 0.065 n/a 0.0 0.0 25.538 7.138 30.163 18.286 81.19 324.76
Vitamin E (mg) 0.31 n/a 0.0 n/a 0.0 0.09 0.19 0.08 0.01 0.11 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 n/a 0.0 15.309 57.375 0.0 54.24 0.0 127.133 508.532
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.75 n/a n/a 0.0 n/a 0.75 3.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.4 19.0 0.0 0.0 0.1 0.4 0.2 0.0 22.4 89.6
Thiamin (mg) 0.0 0.646 0.003 0.166 0.0 0.757 0.0 0.002 0.0 0.009 1.582 6.328
Riboflavin (mg) 0.0 0.193 0.001 0.104 0.0 0.34 0.0 0.012 0.001 0.128 0.778 3.112
Niacin (mg) 0.0 3.685 0.009 2.526 0.0 6.107 0.003 0.056 0.009 0.055 12.45 49.8
Pantothenic acid (mg) 0.0 0.578 0.008 0.58 0.0 0.366 n/a 0.003 0.002 n/a 1.536 6.144
Vitamin B-6 (mg) 0.0 0.34 0.016 0.311 0.0 0.119 0.001 0.002 0.002 0.03 0.82 3.28
Folate (mcg) 0.0 9.072 0.039 26.912 0.0 201.569 0.0 1.978 0.653 5.528 245.75 983.0
Vitamin B-12 (mcg) 0.0 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.42 5.68
Choline (mg) n/a n/a 0.3 n/a 0.0 12.8 1.0 0.6 0.1 6.7 21.5 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 186.26 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.0 0.125 0.001 0.021 n/a 0.162 n/a n/a 0.0 n/a 0.308 1.232
Threonine (g) 0.0 0.635 0.002 0.083 n/a 0.391 n/a n/a 0.001 n/a 1.112 4.448
Isoleucine (g) 0.0 0.59 0.003 0.083 n/a 0.434 n/a n/a 0.001 n/a 1.11 4.44
Leucine (g) 0.0 1.089 0.004 0.124 n/a 0.842 n/a n/a 0.002 n/a 2.061 8.244
Lysine (g) 0.0 1.225 0.004 0.124 n/a 0.255 n/a n/a 0.001 n/a 1.609 6.436
Methionine (g) 0.0 0.397 0.001 0.021 n/a 0.128 n/a n/a 0.0 n/a 0.547 2.188
Cystine (g) 0.0 0.159 0.001 0.041 n/a 0.221 n/a n/a 0.0 n/a 0.422 1.688
Phenylalanine (g) 0.0 0.544 0.002 0.083 n/a 0.57 n/a n/a 0.001 n/a 1.201 4.804
Tyrosine (g) 0.0 0.465 0.001 0.062 n/a 0.204 n/a n/a 0.001 n/a 0.733 2.932
Valine (g) 0.0 0.646 0.004 0.083 n/a 0.502 n/a n/a 0.001 n/a 1.236 4.944
Arginine (g) 0.0 0.953 0.008 0.083 n/a 0.4 n/a n/a 0.001 n/a 1.444 5.776
Histidine (g) 0.0 0.465 0.001 0.041 n/a 0.255 n/a n/a 0.0 n/a 0.763 3.052
Alanine (g) 0.0 0.907 0.002 0.104 n/a 0.374 n/a n/a 0.001 n/a 1.388 5.552
Aspartic acid (g) 0.0 1.349 0.006 0.455 n/a 0.527 n/a n/a 0.003 n/a 2.341 9.364
Glutamic acid (g) 0.0 2.234 0.011 1.18 n/a 3.912 n/a n/a 0.003 n/a 7.339 29.356
Glycine (g) 0.0 0.987 0.003 0.083 n/a 0.374 n/a n/a 0.001 n/a 1.447 5.788
Proline (g) 0.0 0.748 0.001 0.062 n/a 1.335 n/a n/a 0.001 n/a 2.148 8.592
Serine (g) 0.0 0.624 0.002 0.083 n/a 0.527 n/a n/a 0.001 n/a 1.237 4.948
Cholesterol (mg) 0.0 86.182 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.95 129.132 516.528
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 12.78 0.001 0.083 0.0 0.238 0.142 0.02 0.0 8.084 21.601 86.404
Phytosterols (mg) 8.5 0.0 n/a n/a n/a n/a n/a 4.128 n/a n/a 12.628 50.512
Monounsaturated Fat (g) 0.773 16.261 0.0 0.083 0.0 0.145 0.792 0.005 0.001 3.636 21.695 86.78
Polyunsaturated (g) 2.215 4.57 0.003 0.228 0.0 0.476 0.091 0.026 0.004 0.378 7.991 31.964