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Receta Skillet Puffy Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ cup sugar (optional)
⅔ cup whole milk, room temperature
⅛ teaspoon grated nutmeg
⅛ teaspoon salt
⅔ cup all-purpose flour
Maple syrup (optional)
a 10-inch cast-iron skillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon zest
0.5g 		eggs
36.96g 		vanilla extract
0.26g 		cinnamon
0.16g 		butter
14.13g 		lemon
7.69g 		berries
17.28g 		sugar
7.5g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 4.65 0.0 0.01 0.12 0.08 0.24 0.0 n/a 5.11 20.44
Total Fat (g) 0.0 3.67 0.0 0.0 11.46 0.02 0.08 0.01 n/a 15.25 61.0
Carbohydrates (g) 0.08 0.28 0.03 0.13 0.01 0.72 1.66 7.47 n/a 10.38 41.52
Ash (g) 0.0 0.32 0.0 0.01 0.01 0.02 0.06 0.0 n/a 0.42 1.68
Calories (kcal) 0.235 52.853 0.756 0.401 101.276 2.229 7.43 29.175 n/a 194.355 777.42
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.13 n/a 0.13 0.52
Sucrose (g) n/a 0.04 n/a 0.0 n/a n/a 0.01 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.08 n/a 0.0 n/a n/a 0.4 n/a n/a 0.48 1.92
Fructose (g) n/a 0.04 n/a 0.0 n/a n/a 0.41 n/a n/a 0.46 1.84
Lactose (g) n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.16
Maltose (g) n/a 0.04 n/a 0.0 n/a n/a 0.01 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Water (g) 0.41 28.03 0.14 0.02 2.53 6.84 15.23 0.02 n/a 53.22 212.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.28 0.03 0.0 0.01 0.19 0.84 7.34 n/a 8.73 34.92
Galactose (g) n/a 0.04 n/a 0.0 n/a n/a 0.01 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.2 0.9 0.0 n/a 1.3 5.2
Calcium (mg) 0.67 19.589 0.029 1.628 3.39 1.998 5.011 0.075 n/a 32.39 129.56
Iron (mg) 0.0 0.68 0.0 0.01 0.0 0.05 0.11 0.0 n/a 0.85 3.4
Magnesium (mg) 0.075 4.435 0.032 0.098 0.283 0.615 3.456 0.0 n/a 8.993 35.972
Phosphorus (mg) 0.06 70.594 0.016 0.104 3.39 1.23 3.802 0.0 n/a 79.195 316.78
Potassium (mg) 0.8 49.526 0.389 0.7 3.39 10.605 27.994 0.15 n/a 93.554 374.216
Sodium (mg) 0.03 51.744 0.024 0.016 1.554 0.154 0.173 0.075 n/a 53.769 215.076
Zinc (mg) 0.0 0.41 0.0 0.0 0.01 0.0 0.09 0.0 n/a 0.52 2.08
Copper (mg) 0.0 0.037 0.0 0.001 0.003 0.003 0.029 0.0 n/a 0.073 0.292
Manganese (mg) n/a 0.015 0.001 0.028 0.0 0.002 0.112 0.0 n/a 0.158 0.632
Selenium (mcg) 0.0 11.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a 12.0 48.0
Vitamin A, IU (IU) 0.25 179.995 0.0 0.479 352.984 1.691 36.979 0.0 n/a 572.378 2289.512
Retinol (mcg) 0.0 51.374 0.0 0.0 94.779 0.0 0.0 0.0 n/a 146.153 584.612
Vitamin A, RAE (mcg_RAE) 0.015 51.744 0.0 0.024 96.615 0.077 1.901 0.0 n/a 150.376 601.504
Beta Carotene (mcg) 0.035 3.696 0.0 0.182 22.318 0.231 22.118 0.0 n/a 48.579 194.316
Vitamin E (mg) 0.0 0.36 0.0 0.0 0.33 0.01 0.2 0.0 n/a 0.9 3.6
Vitamin D (IU) n/a 12.936 n/a n/a n/a n/a n/a 0.0 n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 n/a 0.024 0.096
Lutein + zeaxanthin (mcg) 0.09 122.338 0.0 0.361 0.0 0.845 20.39 0.0 n/a 144.024 576.096
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.18 n/a 0.02 0.0 n/a 0.23 n/a n/a 0.43 1.72
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.16 n/a n/a 0.16 0.64
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 4.1 3.6 0.0 n/a 8.4 33.6
Thiamin (mg) 0.0 0.026 0.0 0.0 0.001 0.003 0.003 0.0 n/a 0.034 0.136
Riboflavin (mg) 0.0 0.177 0.0 0.0 0.004 0.002 0.005 0.002 n/a 0.191 0.764
Niacin (mg) 0.002 0.026 0.001 0.002 0.006 0.008 0.112 0.0 n/a 0.157 0.628
Pantothenic acid (mg) 0.002 0.532 0.0 0.001 0.016 0.015 0.048 0.0 n/a 0.613 2.452
Vitamin B-6 (mg) 0.001 0.052 0.0 0.0 0.0 0.006 0.005 0.0 n/a 0.064 0.256
Folate (mcg) 0.065 17.371 0.0 0.01 0.424 0.845 4.32 0.0 n/a 23.035 92.14
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.5 2.0
Choline (mg) 0.0 92.8 n/a 0.0 2.7 0.4 1.5 0.0 n/a 97.4 389.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.063 n/a 0.0 0.001 n/a n/a n/a n/a 0.064 0.256
Threonine (g) n/a 0.207 n/a 0.0 0.006 n/a n/a n/a n/a 0.213 0.852
Isoleucine (g) n/a 0.248 n/a 0.0 0.007 n/a n/a n/a n/a 0.255 1.02
Leucine (g) n/a 0.403 n/a 0.0 0.011 n/a n/a n/a n/a 0.415 1.66
Lysine (g) n/a 0.336 n/a 0.0 0.01 n/a n/a n/a n/a 0.347 1.388
Methionine (g) n/a 0.14 n/a 0.0 0.003 n/a n/a n/a n/a 0.143 0.572
Cystine (g) n/a 0.1 n/a 0.0 0.001 n/a n/a n/a n/a 0.101 0.404
Phenylalanine (g) n/a 0.251 n/a 0.0 0.006 n/a n/a n/a n/a 0.257 1.028
Tyrosine (g) n/a 0.185 n/a 0.0 0.006 n/a n/a n/a n/a 0.191 0.764
Valine (g) n/a 0.318 n/a 0.0 0.008 n/a n/a n/a n/a 0.327 1.308
Arginine (g) n/a 0.303 n/a 0.0 0.004 n/a n/a n/a n/a 0.308 1.232
Histidine (g) n/a 0.115 n/a 0.0 0.003 n/a n/a n/a n/a 0.118 0.472
Alanine (g) n/a 0.274 n/a 0.0 0.004 n/a n/a n/a n/a 0.278 1.112
Aspartic acid (g) n/a 0.492 n/a 0.001 0.008 n/a n/a n/a n/a 0.501 2.004
Glutamic acid (g) n/a 0.621 n/a 0.001 0.025 n/a n/a n/a n/a 0.647 2.588
Glycine (g) n/a 0.159 n/a 0.0 0.003 n/a n/a n/a n/a 0.162 0.648
Proline (g) n/a 0.188 n/a 0.001 0.011 n/a n/a n/a n/a 0.2 0.8
Serine (g) n/a 0.359 n/a 0.0 0.007 n/a n/a n/a n/a 0.366 1.464
Cholesterol (mg) 0.0 156.341 0.0 0.0 30.369 0.0 0.0 0.0 n/a 186.71 746.84
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.146 0.0 0.001 7.256 0.003 0.002 0.002 n/a 8.409 33.636
Phytosterols (mg) 0.175 n/a n/a 0.042 n/a n/a n/a n/a n/a 0.217 0.868
Monounsaturated Fat (g) 0.0 1.408 0.0 0.0 2.969 0.001 0.009 0.002 n/a 4.389 17.556
Polyunsaturated (g) 0.0 0.503 0.0 0.0 0.429 0.007 0.048 0.004 n/a 0.992 3.968