Receta Skillet Roasted Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(Adapted from Lex's Roast Chicken, Cuisine at Home Magazine)

1 baguette, sliced into 3/4 inch slices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olive oil 4.5g	vidalia onions 69.51g	celery 14.98g	garlic 0.65g	thyme 0.05g	sage 0.06g	salt 0.5g	pepper 0.09g	pepper 0.11g	lemon zest 0.33g	parsley 1.19g	chicken 141.37g	lemon juice 5.08g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.56	0.1	0.04	0.0	0.01	0.0	0.01	0.0	0.01	0.04	26.29	0.02	27.07	324.84
Total Fat (g)	4.5	0.06	0.03	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.01	21.29	0.0	25.9	310.8
Carbohydrates (g)	0.0	5.25	0.44	0.22	0.01	0.04	0.0	0.06	0.01	0.05	0.08	0.0	0.44	6.59	79.08
Ash (g)	0.0	0.24	0.11	0.01	0.0	0.0	0.5	0.0	0.0	0.0	0.03	1.12	0.01	2.03	24.36
Calories (kcal)	39.78	22.243	2.397	0.972	0.046	0.184	0.0	0.223	0.033	0.157	0.428	303.944	1.271	371.677	4460.124
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.5	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.52	6.24
Glucose (dextrose) (g)	n/a	1.57	0.08	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.66	19.92
Fructose (g)	n/a	1.4	0.08	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.48	17.76
Lactose (g)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	63.42	14.3	0.38	0.03	0.0	0.0	0.01	0.1	0.27	1.04	93.29	4.61	177.46	2129.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.49	0.27	0.01	n/a	0.0	0.0	0.0	0.0	0.01	0.01	0.0	0.12	3.92	47.04
Galactose (g)	n/a	0.0	0.1	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.1	1.2
Dietary Fiber (g)	0.0	0.6	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	12.0
Calcium (mg)	0.045	13.902	5.993	1.181	0.184	0.964	0.12	0.382	0.007	0.447	1.639	15.551	0.356	40.77	489.24
Iron (mg)	0.03	0.18	0.03	0.01	0.01	0.02	0.0	0.03	0.0	0.0	0.07	1.27	0.0	1.65	19.8
Magnesium (mg)	0.0	6.256	1.648	0.163	0.073	0.25	0.005	0.17	0.013	0.05	0.594	28.274	0.305	37.799	453.588
Phosphorus (mg)	0.0	18.768	3.596	0.998	0.048	0.053	0.0	0.151	0.028	0.04	0.689	207.813	0.305	232.488	2789.856
Potassium (mg)	0.045	82.717	38.952	2.617	0.276	0.624	0.04	1.102	0.223	0.533	6.579	267.188	6.303	407.199	4886.388
Sodium (mg)	0.09	5.561	11.985	0.111	0.004	0.006	193.79	0.039	0.004	0.02	0.665	98.958	0.051	311.285	3735.42
Zinc (mg)	0.0	0.09	0.02	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.01	1.85	0.0	1.99	23.88
Copper (mg)	0.0	0.042	0.006	0.002	0.0	0.0	0.0	0.001	0.0	0.0	0.002	0.071	0.002	0.126	1.512
Manganese (mg)	0.0	0.056	0.015	0.011	0.001	0.002	0.001	0.005	0.0	n/a	0.002	0.028	0.001	0.12	1.44
Selenium (mcg)	0.0	0.3	0.1	0.1	n/a	0.0	0.0	0.0	0.0	0.0	0.0	20.4	0.0	20.9	250.8
Vitamin A, IU (IU)	0.0	0.695	67.268	0.059	2.154	3.442	0.0	0.262	3.316	0.167	100.035	197.917	1.017	376.33	4515.96
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	57.961	0.0	57.961	695.532
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.296	0.0	0.108	0.172	0.0	0.013	0.166	0.01	4.999	59.375	0.051	68.191	818.292
Beta Carotene (mcg)	0.0	0.695	40.451	0.033	1.292	2.033	0.0	0.137	1.72	0.023	60.016	0.0	0.153	106.552	1278.624
Vitamin E (mg)	0.65	0.01	0.04	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.42	0.01	1.15	13.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	0.005	0.06
Lutein + zeaxanthin (mcg)	0.0	4.171	42.398	0.104	n/a	0.503	0.0	0.179	0.054	0.06	66.037	0.0	0.458	113.964	1367.568
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.04	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.05	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.3	0.5	0.2	0.1	0.0	0.0	0.0	0.1	0.4	1.6	2.3	2.3	10.9	130.8
Thiamin (mg)	0.0	0.028	0.003	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.085	0.002	0.12	1.44
Riboflavin (mg)	0.0	0.014	0.009	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.17	0.001	0.196	2.352
Niacin (mg)	0.0	0.09	0.048	0.005	0.001	0.003	0.0	0.001	0.001	0.001	0.016	9.613	0.005	9.784	117.408
Pantothenic acid (mg)	0.0	0.07	0.037	0.004	0.0	n/a	0.0	n/a	0.0	0.001	0.005	1.286	0.005	1.409	16.908
Vitamin B-6 (mg)	0.0	0.09	0.01	0.008	0.0	0.002	0.0	0.0	0.0	0.001	0.001	0.495	0.003	0.61	7.32
Folate (mcg)	0.0	15.987	5.393	0.02	0.02	0.16	0.0	0.009	0.049	0.043	1.805	8.482	0.661	32.629	391.548
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.44	0.0	0.44	5.28
Choline (mg)	0.0	3.8	0.9	0.2	n/a	0.0	0.0	0.0	0.0	0.0	0.2	84.4	0.3	89.8	1077.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.001	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.001	0.297	n/a	0.306	3.672
Threonine (g)	0.0	0.014	0.003	0.001	0.0	n/a	0.0	n/a	0.0	n/a	0.001	1.089	n/a	1.108	13.296
Isoleucine (g)	0.0	0.007	0.003	0.001	0.0	n/a	0.0	n/a	0.0	n/a	0.001	1.301	n/a	1.314	15.768
Leucine (g)	0.0	0.021	0.004	0.002	0.0	n/a	0.0	n/a	0.0	n/a	0.002	1.908	n/a	1.938	23.256
Lysine (g)	0.0	0.021	0.004	0.002	0.0	n/a	0.0	n/a	0.0	n/a	0.002	2.135	n/a	2.164	25.968
Methionine (g)	0.0	0.007	0.001	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.693	n/a	0.702	8.424
Cystine (g)	0.0	0.007	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.353	n/a	0.361	4.332
Phenylalanine (g)	0.0	0.014	0.003	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.002	1.018	n/a	1.038	12.456
Tyrosine (g)	0.0	0.007	0.001	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.001	0.848	n/a	0.858	10.296
Valine (g)	0.0	0.014	0.004	0.002	0.0	n/a	0.0	n/a	0.0	n/a	0.002	1.272	n/a	1.295	15.54
Arginine (g)	0.0	0.076	0.003	0.004	n/a	n/a	0.0	n/a	0.0	n/a	0.001	1.654	n/a	1.739	20.868
Histidine (g)	0.0	0.007	0.001	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.001	0.763	n/a	0.773	9.276
Alanine (g)	0.0	0.014	0.003	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.002	1.541	n/a	1.561	18.732
Aspartic acid (g)	0.0	0.049	0.018	0.003	n/a	n/a	0.0	n/a	0.0	n/a	0.003	2.347	n/a	2.42	29.04
Glutamic acid (g)	0.0	0.125	0.013	0.005	n/a	n/a	0.0	n/a	0.0	n/a	0.003	3.831	n/a	3.978	47.736
Glycine (g)	0.0	0.014	0.003	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.002	1.725	n/a	1.745	20.94
Proline (g)	0.0	0.014	0.003	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.002	1.286	n/a	1.307	15.684
Serine (g)	0.0	0.014	0.003	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.002	0.933	n/a	0.953	11.436
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	106.027	0.0	106.027	1272.324
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	n/a	0.006	0.001	0.0	0.004	0.0	0.001	0.0	0.0	0.002	6.093	0.0	6.728	80.736
Phytosterols (mg)	9.945	n/a	0.899	n/a	n/a	0.142	0.0	0.081	n/a	0.117	0.059	n/a	n/a	11.243	134.916
Monounsaturated Fat (g)	3.283	n/a	0.004	0.0	0.0	0.001	0.0	0.001	0.0	0.0	0.004	8.821	0.0	12.115	145.38
Polyunsaturated (g)	0.473	n/a	0.012	0.002	0.0	0.001	0.0	0.001	0.0	0.0	0.001	4.566	0.0	5.057	60.684