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Receta skillet scramble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 t ground annatto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		water
59.25g 		lime
14.07g 		sausage
18.5g 		ham
10.0g 		black-eyed peas
76.0g 		onion
11.7g 		portabella mushroom
9.22g 		banana pepper
4.31g 		garlic
0.65g 		turmeric
0.28g 		flax
0.07g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.1 2.79 1.74 17.88 0.13 0.23 0.07 0.04 0.02 0.01 26.31 105.24
Total Fat (g) 0.31 0.0 0.03 4.91 0.62 0.96 0.01 0.02 0.02 0.0 0.03 0.01 6.9 27.6
Carbohydrates (g) 36.98 0.0 1.48 0.0 0.07 45.62 1.09 0.47 0.23 0.22 0.18 0.05 86.38 345.52
Ash (g) 0.3 0.06 0.04 0.42 0.33 2.46 0.04 0.09 0.03 0.01 0.02 n/a 3.8 15.2
Calories (kcal) 168.813 0.0 4.221 56.24 13.3 255.36 4.68 2.396 1.162 0.972 0.974 0.267 508.384 2033.536
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.01 n/a 0.16 0.64
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.23 n/a n/a n/a 0.0 n/a 0.24 0.96
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.0 n/a 0.16 0.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 59.19 12.42 10.4 7.24 9.08 10.43 8.4 3.95 0.38 0.03 0.0 126.91 507.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.24 0.0 n/a 5.24 0.5 0.17 0.08 0.01 0.01 0.02 6.31 25.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 0.0 0.0 8.1 0.2 0.1 0.1 0.0 0.1 0.0 9.6 38.4
Calcium (mg) 12.95 1.778 4.643 1.665 0.7 83.6 2.691 0.737 0.603 1.181 0.503 0.071 111.121 444.484
Iron (mg) 1.99 0.0 0.08 0.21 0.11 6.29 0.02 0.06 0.02 0.01 0.11 0.0 8.9 35.6
Magnesium (mg) 11.563 0.593 0.844 2.59 2.0 139.84 1.17 1.014 0.732 0.163 0.531 0.05 161.089 644.356
Phosphorus (mg) 53.188 0.0 2.533 24.975 27.8 322.24 3.393 11.98 1.378 0.998 0.737 0.145 449.365 1797.46
Potassium (mg) 53.188 0.0 14.351 45.88 27.2 845.12 17.082 44.601 11.021 2.617 6.944 0.34 1068.343 4273.372
Sodium (mg) 2.313 2.37 0.281 117.66 121.0 12.16 0.468 0.553 0.56 0.111 0.105 0.183 257.763 1031.052
Zinc (mg) 0.5 0.01 0.02 0.4 0.23 2.56 0.02 0.06 0.01 0.01 0.01 0.0 3.82 15.28
Copper (mg) 0.102 0.006 0.01 0.013 0.011 0.646 0.005 0.037 0.004 0.002 0.002 0.0 0.837 3.348
Manganese (mg) 0.504 0.0 0.001 0.002 0.003 1.163 0.015 0.013 0.004 0.011 0.022 n/a 1.738 6.952
Selenium (mcg) 7.0 0.0 0.1 0.0 1.6 6.8 0.1 1.0 0.0 0.1 0.0 0.0 16.7 66.8
Vitamin A, IU (IU) 0.0 0.0 7.035 13.875 0.5 38.0 0.234 0.0 14.637 0.059 0.0 n/a 74.34 297.36
Retinol (mcg) 0.0 0.0 0.0 2.035 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.235 8.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.281 2.405 0.2 2.28 0.0 0.0 0.732 0.0 0.0 0.001 5.899 23.596
Beta Carotene (mcg) 0.0 0.0 4.221 2.035 n/a 22.8 0.117 n/a 7.921 0.033 0.0 0.007 37.134 148.536
Vitamin E (mg) 0.05 0.0 0.03 0.04 n/a 0.3 0.0 0.0 0.03 0.0 0.01 0.0 0.46 1.84
Vitamin D (IU) n/a 0.0 n/a 9.62 n/a n/a n/a n/a n/a n/a n/a n/a 9.62 38.48
Lycopene (mcg) 0.0 0.0 0.0 2.035 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.035 8.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.468 n/a 0.0 0.104 0.0 0.048 0.62 2.48
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 0.1 2.3 1.1 0.9 0.0 3.6 0.2 0.1 0.0 12.3 49.2
Thiamin (mg) 0.268 0.0 0.004 0.052 0.053 0.646 0.006 0.007 0.003 0.001 0.0 0.0 1.042 4.168
Riboflavin (mg) 0.023 0.0 0.003 0.022 0.019 0.175 0.004 0.044 0.002 0.001 0.001 0.0 0.293 1.172
Niacin (mg) 1.938 0.0 0.028 0.87 0.253 1.581 0.014 0.415 0.053 0.005 0.014 0.001 5.171 20.684
Pantothenic acid (mg) 0.467 0.0 0.031 0.124 0.066 1.14 0.014 0.138 0.012 0.004 n/a n/a 1.996 7.984
Vitamin B-6 (mg) 0.074 0.0 0.006 0.057 0.023 0.274 0.014 0.009 0.015 0.008 0.005 0.0 0.485 1.94
Folate (mcg) 106.838 0.0 1.126 0.185 0.4 481.08 2.223 2.027 1.248 0.02 0.107 0.032 595.285 2381.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 2.7 0.0 0.7 9.8 n/a 72.0 0.7 2.0 0.3 0.2 0.1 0.0 88.5 354.0
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 n/a 0.0 0.02 n/a 0.22 0.001 0.003 n/a 0.0 n/a n/a 0.282 1.128
Threonine (g) 0.12 n/a n/a 0.111 n/a 0.684 0.002 0.006 n/a 0.001 n/a n/a 0.925 3.7
Isoleucine (g) 0.143 n/a n/a 0.117 n/a 0.73 0.001 0.005 n/a 0.001 n/a n/a 0.997 3.988
Leucine (g) 0.273 n/a n/a 0.2 n/a 1.368 0.004 0.007 n/a 0.002 n/a n/a 1.854 7.416
Lysine (g) 0.12 n/a 0.001 0.22 n/a 1.208 0.005 0.006 n/a 0.002 n/a n/a 1.562 6.248
Methionine (g) 0.079 n/a 0.0 0.057 n/a 0.258 0.0 0.002 n/a 0.001 n/a n/a 0.397 1.588
Cystine (g) 0.069 n/a n/a 0.03 n/a 0.198 0.0 0.001 n/a 0.0 n/a n/a 0.298 1.192
Phenylalanine (g) 0.176 n/a n/a 0.1 n/a 1.041 0.004 0.006 n/a 0.001 n/a n/a 1.327 5.308
Tyrosine (g) 0.111 n/a n/a 0.076 n/a 0.578 0.001 0.004 n/a 0.001 n/a n/a 0.77 3.08
Valine (g) 0.204 n/a n/a 0.13 n/a 0.851 0.002 0.014 n/a 0.002 n/a n/a 1.202 4.808
Arginine (g) 0.273 n/a n/a 0.165 n/a 1.239 0.012 0.006 n/a 0.004 n/a n/a 1.699 6.796
Histidine (g) 0.079 n/a n/a 0.102 n/a 0.555 0.001 0.004 n/a 0.001 n/a n/a 0.741 2.964
Alanine (g) 0.19 n/a n/a 0.167 n/a 0.813 0.002 0.01 n/a 0.001 n/a n/a 1.183 4.732
Aspartic acid (g) 0.31 n/a n/a 0.242 n/a 2.158 0.011 0.014 n/a 0.003 n/a n/a 2.738 10.952
Glutamic acid (g) 0.643 n/a n/a 0.409 n/a 3.382 0.03 0.026 n/a 0.005 n/a n/a 4.495 17.98
Glycine (g) 0.153 n/a n/a 0.172 n/a 0.737 0.004 0.006 n/a 0.001 n/a n/a 1.072 4.288
Proline (g) 0.157 n/a n/a 0.128 n/a 0.806 0.001 0.006 n/a 0.001 n/a n/a 1.099 4.396
Serine (g) 0.176 n/a n/a 0.105 n/a 0.897 0.002 0.006 n/a 0.001 n/a n/a 1.188 4.752
Cholesterol (mg) 0.0 0.0 0.0 13.32 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.42 81.68
Trans Fat (g) n/a n/a n/a 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.156
Saturated Fat (g) 0.083 0.0 0.003 1.628 0.167 0.251 0.005 0.003 0.002 0.001 0.009 0.0 2.151 8.604
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.755 n/a 0.129 n/a 0.226 n/a 2.11 8.44
Monounsaturated Fat (g) 0.097 0.0 0.003 2.185 0.266 0.084 0.001 0.0 0.001 0.0 0.005 0.003 2.644 10.576
Polyunsaturated (g) 0.083 0.0 0.008 0.659 0.078 0.41 0.002 0.007 0.01 0.002 0.006 0.002 1.269 5.076