Receta Skillet Shepherd's Pie - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
0.0g |
beef
453.59g |
salt
0.0g |
worcestershire sauce
17.0g |
smoke
4.93g |
onion
99.0g |
potatoes
159.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 78.79 | n/a | 0.0 | 0.0 | 1.09 | 3.23 | 83.1 | 83.1 |
Total Fat (g) | n/a | 77.43 | n/a | 0.0 | 0.0 | 0.1 | 0.14 | 77.67 | 77.67 |
Carbohydrates (g) | n/a | 0.0 | n/a | 3.31 | 0.0 | 9.25 | 27.91 | 40.46 | 40.46 |
Ash (g) | n/a | 3.9 | n/a | 0.34 | n/a | 0.35 | 1.73 | 6.31 | 6.31 |
Calories (kcal) | n/a | 1034.185 | n/a | 13.26 | 0.0 | 39.6 | 123.008 | 1210.053 | 1210.053 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 24.67 | 24.67 | 24.67 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.98 | 0.27 | 1.25 | 1.25 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 1.95 | 0.53 | 2.48 | 2.48 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 1.28 | 0.43 | 1.71 | 1.71 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 298.51 | n/a | 13.35 | n/a | 88.22 | 126.75 | 526.82 | 526.82 |
Caffeine (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | n/a | 1.71 | 0.0 | 4.2 | 1.25 | 7.15 | 7.15 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 3.5 | 5.2 | 5.2 |
Calcium (mg) | n/a | 31.751 | n/a | 18.19 | n/a | 22.77 | 19.17 | 91.881 | 91.881 |
Iron (mg) | n/a | 7.67 | n/a | 0.9 | n/a | 0.21 | 1.25 | 10.02 | 10.02 |
Magnesium (mg) | n/a | 77.11 | n/a | 2.21 | n/a | 9.9 | 36.743 | 125.963 | 125.963 |
Phosphorus (mg) | n/a | 553.38 | n/a | 10.2 | n/a | 28.71 | 91.058 | 683.347 | 683.347 |
Potassium (mg) | n/a | 1115.831 | n/a | 136.0 | 0.0 | 144.54 | 672.548 | 2068.919 | 2068.919 |
Sodium (mg) | n/a | 258.546 | n/a | 166.6 | 0.0 | 3.96 | 9.585 | 438.691 | 438.691 |
Zinc (mg) | n/a | 16.28 | n/a | 0.03 | n/a | 0.17 | 0.46 | 16.95 | 16.95 |
Copper (mg) | n/a | 0.272 | n/a | 0.034 | n/a | 0.04 | 0.176 | 0.521 | 0.521 |
Manganese (mg) | n/a | 0.091 | n/a | n/a | n/a | 0.129 | 0.24 | 0.459 | 0.459 |
Selenium (mcg) | n/a | 54.9 | n/a | 0.1 | n/a | 0.5 | 0.5 | 55.9 | 55.9 |
Vitamin A, IU (IU) | n/a | 0.0 | n/a | 13.43 | n/a | 1.98 | 3.195 | 18.605 | 18.605 |
Retinol (mcg) | n/a | 0.0 | n/a | 0.17 | n/a | 0.0 | 0.0 | 0.17 | 0.17 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | n/a | 0.85 | n/a | 0.0 | 0.0 | 0.85 | 0.85 |
Beta Carotene (mcg) | n/a | n/a | n/a | 7.31 | n/a | 0.99 | 1.598 | 9.898 | 9.898 |
Vitamin E (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.02 | 0.05 | 0.05 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 8.16 | n/a | 3.96 | 12.78 | 24.9 | 24.9 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | n/a | 2.2 | n/a | 7.3 | 31.5 | 41.0 | 41.0 |
Thiamin (mg) | n/a | 0.272 | n/a | 0.012 | n/a | 0.05 | 0.128 | 0.461 | 0.461 |
Riboflavin (mg) | n/a | 1.043 | n/a | 0.022 | n/a | 0.03 | 0.048 | 1.143 | 1.143 |
Niacin (mg) | n/a | 19.096 | n/a | 0.119 | n/a | 0.119 | 1.677 | 21.011 | 21.011 |
Pantothenic acid (mg) | n/a | 1.633 | n/a | n/a | n/a | 0.119 | 0.479 | 2.231 | 2.231 |
Vitamin B-6 (mg) | n/a | 1.089 | n/a | 0.0 | n/a | 0.119 | 0.479 | 1.687 | 1.687 |
Folate (mcg) | n/a | 31.751 | n/a | 1.36 | n/a | 18.81 | 25.56 | 77.481 | 77.481 |
Vitamin B-12 (mcg) | n/a | 8.66 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.66 | 8.66 |
Choline (mg) | n/a | n/a | n/a | 0.5 | n/a | 6.0 | 19.3 | 25.8 | 25.8 |
Folic acid (mcg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.048 | 0.058 | 0.058 |
Threonine (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.128 | 0.148 | 0.148 |
Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.128 | 0.138 | 0.138 |
Leucine (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.192 | 0.221 | 0.221 |
Lysine (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.208 | 0.247 | 0.247 |
Methionine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.048 | 0.048 | 0.048 |
Cystine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.048 | 0.048 | 0.048 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.144 | 0.173 | 0.173 |
Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.128 | 0.138 | 0.138 |
Valine (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.192 | 0.212 | 0.212 |
Arginine (g) | n/a | n/a | n/a | n/a | n/a | 0.099 | 0.16 | 0.259 | 0.259 |
Histidine (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 | 0.09 | 0.09 |
Alanine (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.096 | 0.116 | 0.116 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.089 | 0.815 | 0.904 | 0.904 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.257 | 0.559 | 0.817 | 0.817 |
Glycine (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.096 | 0.126 | 0.126 |
Proline (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.112 | 0.122 | 0.122 |
Serine (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.144 | 0.164 | 0.164 |
Cholesterol (mg) | n/a | 312.977 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 312.977 | 312.977 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 30.889 | n/a | 0.0 | 0.0 | 0.04 | 0.048 | 30.977 | 30.977 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 14.85 | 7.988 | 22.838 | 22.838 |
Monounsaturated Fat (g) | n/a | 33.611 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 33.621 | 33.621 |
Polyunsaturated (g) | n/a | 3.22 | n/a | 0.0 | 0.0 | 0.02 | 0.064 | 3.304 | 3.304 |