Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat: 31.0
Saturated fat: 14.2
Carbohydrates: 4.8
Prep time: 10 mins Cook time: 15 mins Total time: 25 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		saturated fat
0.0g 		sugar
2.8g 		sodium
0.58g 		protein
9.3g 		cholesterol
0.14g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.01 2.88 0.0 2.89 2.89
Total Fat (g) n/a n/a 0.0 0.0 0.84 0.07 0.91 0.91
Carbohydrates (g) n/a n/a 2.8 0.15 4.56 0.02 7.52 7.52
Ash (g) n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Calories (kcal) n/a n/a 10.836 0.563 37.293 0.675 49.366 49.366
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.4 0.47 0.05 0.92 0.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.8 0.13 0.0 0.01 2.94 2.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.5 0.0 0.5 0.5
Calcium (mg) n/a n/a 0.028 0.104 81.84 0.0 81.972 81.972
Iron (mg) n/a n/a 0.0 0.0 0.65 0.0 0.65 0.65
Magnesium (mg) n/a n/a 0.0 0.11 10.23 0.0 10.34 10.34
Phosphorus (mg) n/a n/a 0.0 0.191 73.47 0.0 73.661 73.661
Potassium (mg) n/a n/a 0.056 2.216 37.2 0.014 39.486 39.486
Sodium (mg) n/a n/a 0.0 0.116 143.22 0.494 143.83 143.83
Zinc (mg) n/a n/a 0.0 0.0 0.38 0.0 0.38 0.38
Copper (mg) n/a n/a 0.0 0.001 0.149 0.0 0.15 0.15
Manganese (mg) n/a n/a 0.0 0.001 n/a n/a 0.001 0.001
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) n/a n/a 0.0 5.411 n/a n/a 5.411 5.411
Retinol (mcg) n/a n/a 0.0 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.273 61.659 0.0 61.932 61.932
Beta Carotene (mcg) n/a n/a 0.0 3.248 0.0 0.0 3.248 3.248
Vitamin E (mg) n/a n/a 0.0 0.01 0.08 0.01 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 96.912 0.0 0.0 96.912 96.912
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.1 3.7 0.0 3.8 3.8
Thiamin (mg) n/a n/a 0.0 0.0 0.084 0.0 0.084 0.084
Riboflavin (mg) n/a n/a 0.001 0.001 0.012 0.0 0.013 0.013
Niacin (mg) n/a n/a 0.0 0.008 0.651 0.0 0.659 0.659
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.001 0.002 0.0 0.003 0.003
Folate (mcg) n/a n/a 0.0 0.058 16.368 0.0 16.426 16.426
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.1 12.1 0.0 12.2 12.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Aspartic acid (g) n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Glutamic acid (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.14 0.011 0.15 0.15
Phytosterols (mg) n/a n/a n/a 0.041 n/a n/a 0.041 0.041
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.192 0.015 0.207 0.207
Polyunsaturated (g) n/a n/a 0.0 0.001 0.48 0.039 0.519 0.519