Receta Skillet Tortilla Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil spray
salt, pepper
garlic pwdr
warm salt or possibly cayenne pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortilla
56.0g 		cheese
44.0g 		tomatoes sauce
61.25g 		olive oil
4.5g 		oregano
0.25g 		basil
0.14g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.92 10.96 0.81 0.0 0.03 0.0 n/a n/a n/a n/a 15.72 15.72
Total Fat (g) 2.97 14.58 0.11 4.5 0.03 0.0 n/a n/a n/a n/a 22.19 22.19
Carbohydrates (g) 26.88 0.56 3.3 0.0 0.16 0.0 n/a n/a n/a n/a 30.9 30.9
Ash (g) n/a 1.73 1.23 0.0 0.02 0.0 n/a n/a n/a n/a 2.97 2.97
Calories (kcal) 148.4 177.32 14.7 39.78 0.765 0.032 n/a n/a n/a n/a 380.997 380.997
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.16 n/a 0.0 0.0 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a 1.43 n/a 0.0 0.0 n/a n/a n/a n/a 1.43 1.43
Fructose (g) n/a n/a 1.02 n/a 0.0 0.0 n/a n/a n/a n/a 1.02 1.02
Lactose (g) n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a 0.07 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 21.31 16.17 55.81 0.0 0.02 0.13 n/a n/a n/a n/a 93.44 93.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.78 0.23 2.6 0.0 0.01 0.0 n/a n/a n/a n/a 3.63 3.63
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.9 0.0 0.1 0.0 n/a n/a n/a n/a 3.7 3.7
Calcium (mg) 58.8 317.24 7.963 0.045 3.94 0.249 n/a n/a n/a n/a 388.237 388.237
Iron (mg) 1.28 0.3 0.62 0.03 0.11 0.0 n/a n/a n/a n/a 2.34 2.34
Magnesium (mg) 26.32 12.32 9.8 0.0 0.675 0.09 n/a n/a n/a n/a 49.205 49.205
Phosphorus (mg) 122.64 225.28 15.925 0.0 0.5 0.079 n/a n/a n/a n/a 364.424 364.424
Potassium (mg) 95.2 43.12 202.738 0.045 4.173 0.415 n/a n/a n/a n/a 345.69 345.69
Sodium (mg) 190.4 273.24 320.95 0.09 0.038 0.006 n/a n/a n/a n/a 784.723 784.723
Zinc (mg) 0.52 1.37 0.12 0.0 0.01 0.0 n/a n/a n/a n/a 2.02 2.02
Copper (mg) 0.084 0.013 0.074 0.0 0.002 0.001 n/a n/a n/a n/a 0.174 0.174
Manganese (mg) n/a 0.004 0.067 0.0 0.012 0.002 n/a n/a n/a n/a 0.085 0.085
Selenium (mcg) 8.0 6.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 14.2 14.2
Vitamin A, IU (IU) n/a 440.88 265.213 0.0 17.258 7.427 n/a n/a n/a n/a 730.777 730.777
Retinol (mcg) 0.0 113.52 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 113.52 113.52
Vitamin A, RAE (mcg_RAE) 0.0 116.6 13.475 0.0 0.863 0.372 n/a n/a n/a n/a 131.309 131.309
Beta Carotene (mcg) 0.0 37.4 158.638 0.0 10.28 4.424 n/a n/a n/a n/a 210.741 210.741
Vitamin E (mg) 0.13 0.13 0.87 0.65 0.05 0.0 n/a n/a n/a n/a 1.83 1.83
Vitamin D (IU) n/a 5.28 n/a n/a n/a n/a n/a n/a n/a n/a 5.28 5.28
Lycopene (mcg) 0.0 0.0 8562.138 0.0 0.0 0.0 n/a n/a n/a n/a 8562.138 8562.138
Lutein + zeaxanthin (mcg) 4.48 0.0 14.088 0.0 2.155 7.955 n/a n/a n/a n/a 28.678 28.678
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.03 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 0.04 0.05 0.0 n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 4.3 0.0 0.1 0.0 n/a n/a n/a n/a 4.4 4.4
Thiamin (mg) 0.179 0.013 0.012 0.0 0.001 0.0 n/a n/a n/a n/a 0.206 0.206
Riboflavin (mg) 0.095 0.167 0.043 0.0 0.001 0.0 n/a n/a n/a n/a 0.306 0.306
Niacin (mg) 1.422 0.035 0.6 0.0 0.016 0.001 n/a n/a n/a n/a 2.075 2.075
Pantothenic acid (mg) n/a 0.18 0.19 0.0 n/a 0.0 n/a n/a n/a n/a 0.371 0.371
Vitamin B-6 (mg) 0.073 0.031 0.061 0.0 0.003 0.0 n/a n/a n/a n/a 0.168 0.168
Folate (mcg) 30.24 7.92 6.738 0.0 0.685 0.096 n/a n/a n/a n/a 45.678 45.678
Vitamin B-12 (mcg) 0.0 0.37 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.37 0.37
Choline (mg) 5.9 7.3 6.1 0.0 0.1 0.0 n/a n/a n/a n/a 19.4 19.4
Folic acid (mcg) 25.76 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 25.76 25.76
Tryptophan (g) n/a 0.141 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.147 0.147
Threonine (g) n/a 0.392 0.025 0.0 n/a 0.0 n/a n/a n/a n/a 0.416 0.416
Isoleucine (g) n/a 0.682 0.018 0.0 n/a 0.0 n/a n/a n/a n/a 0.701 0.701
Leucine (g) n/a 1.052 0.025 0.0 n/a 0.0 n/a n/a n/a n/a 1.076 1.076
Lysine (g) n/a 0.911 0.025 0.0 n/a 0.0 n/a n/a n/a n/a 0.935 0.935
Methionine (g) n/a 0.286 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.292 0.292
Cystine (g) n/a 0.057 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.063 0.063
Phenylalanine (g) n/a 0.576 0.061 0.0 n/a 0.0 n/a n/a n/a n/a 0.638 0.638
Tyrosine (g) n/a 0.528 0.012 0.0 n/a 0.0 n/a n/a n/a n/a 0.54 0.54
Valine (g) n/a 0.73 0.018 0.0 n/a 0.0 n/a n/a n/a n/a 0.749 0.749
Arginine (g) n/a 0.414 0.018 0.0 n/a 0.0 n/a n/a n/a n/a 0.432 0.432
Histidine (g) n/a 0.383 0.012 0.0 n/a 0.0 n/a n/a n/a n/a 0.395 0.395
Alanine (g) n/a 0.308 0.025 0.0 n/a 0.0 n/a n/a n/a n/a 0.333 0.333
Aspartic acid (g) n/a 0.704 0.123 0.0 n/a 0.0 n/a n/a n/a n/a 0.827 0.827
Glutamic acid (g) n/a 2.68 0.398 0.0 n/a 0.0 n/a n/a n/a n/a 3.078 3.078
Glycine (g) n/a 0.189 0.018 0.0 n/a 0.0 n/a n/a n/a n/a 0.208 0.208
Proline (g) n/a 1.236 0.012 0.0 n/a 0.0 n/a n/a n/a n/a 1.249 1.249
Serine (g) n/a 0.642 0.025 0.0 n/a 0.0 n/a n/a n/a n/a 0.667 0.667
Cholesterol (mg) 0.0 46.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 46.2 46.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.655 9.28 0.018 0.621 0.007 0.0 n/a n/a n/a n/a 10.581 10.581
Phytosterols (mg) n/a n/a n/a 9.945 0.508 n/a n/a n/a n/a n/a 10.453 10.453
Monounsaturated Fat (g) 1.282 4.132 0.018 3.283 0.002 0.0 n/a n/a n/a n/a 8.717 8.717
Polyunsaturated (g) 0.84 0.414 0.043 0.473 0.013 0.001 n/a n/a n/a n/a 1.783 1.783