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Receta SKILLET TUNA POT PIE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
MILK TO COVER BOTTOM OF 10 INCH SKILLET 3/4cUP TO START
SALT&PEPPER
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		russet
284.0g 		tuna
55.0g 		butter
14.2g 		peas
44.67g 		cheddar cheese
56.5g 		milk
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.08 14.03 0.12 2.33 14.07 n/a n/a n/a 36.63 109.89
Total Fat (g) 0.23 0.45 11.52 0.18 18.72 n/a n/a n/a 31.1 93.3
Carbohydrates (g) 51.32 0.0 0.01 6.08 0.72 n/a n/a n/a 58.13 174.39
Ash (g) 3.21 0.81 0.3 0.35 2.22 n/a n/a n/a 6.89 20.67
Calories (kcal) 224.36 63.8 101.814 34.393 227.695 n/a n/a n/a 652.062 1956.186
Starch (g) 45.04 n/a n/a 1.86 n/a n/a n/a n/a 46.91 140.73
Sucrose (g) 0.37 n/a n/a 2.05 0.14 n/a n/a n/a 2.56 7.68
Glucose (dextrose) (g) 0.71 n/a n/a 0.04 n/a n/a n/a n/a 0.75 2.25
Fructose (g) 0.65 n/a n/a 0.11 n/a n/a n/a n/a 0.76 2.28
Lactose (g) 0.0 n/a n/a 0.0 0.13 n/a n/a n/a 0.13 0.39
Maltose (g) 0.0 n/a n/a 0.04 0.08 n/a n/a n/a 0.12 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 223.17 40.98 2.25 35.72 20.76 n/a n/a n/a 322.89 968.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.76 0.0 0.01 2.23 0.29 n/a n/a n/a 4.3 12.9
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 2.0 0.0 n/a n/a n/a 5.7 17.1
Calcium (mg) 36.92 6.05 3.408 9.827 407.365 n/a n/a n/a 463.57 1390.71
Iron (mg) 2.44 0.84 0.0 0.68 0.38 n/a n/a n/a 4.35 13.05
Magnesium (mg) 65.32 14.85 0.284 11.613 15.82 n/a n/a n/a 107.887 323.661
Phosphorus (mg) 156.2 89.65 3.408 36.627 289.28 n/a n/a n/a 575.165 1725.495
Potassium (mg) 1184.28 130.35 3.408 68.34 55.37 n/a n/a n/a 1441.748 4325.244
Sodium (mg) 14.2 185.9 81.792 48.24 350.865 n/a n/a n/a 680.997 2042.991
Zinc (mg) 0.82 0.42 0.01 0.37 1.76 n/a n/a n/a 3.38 10.14
Copper (mg) 0.284 0.028 0.0 0.054 0.017 n/a n/a n/a 0.382 1.146
Manganese (mg) 0.454 0.006 0.0 0.152 0.006 n/a n/a n/a 0.617 1.851
Selenium (mcg) 1.1 44.2 0.1 0.8 7.9 n/a n/a n/a 54.2 162.6
Vitamin A, IU (IU) 2.84 31.35 354.858 919.24 566.13 n/a n/a n/a 1874.418 5623.254
Retinol (mcg) 0.0 9.35 95.282 0.0 145.77 n/a n/a n/a 250.402 751.206
Vitamin A, RAE (mcg_RAE) 0.0 9.35 97.128 46.007 149.725 n/a n/a n/a 302.21 906.63
Beta Carotene (mcg) 0.0 0.0 22.436 547.167 48.025 n/a n/a n/a 617.628 1852.884
Vitamin E (mg) 0.03 0.18 0.33 0.01 0.16 n/a n/a n/a 0.71 2.13
Vitamin D (IU) n/a n/a 7.952 n/a 6.78 n/a n/a n/a 14.732 44.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.2 0.0 0.0 1050.56 0.0 n/a n/a n/a 1064.76 3194.28
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.34 0.0 n/a n/a n/a 0.34 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.2 0.0 0.0 8.0 0.0 n/a n/a n/a 24.2 72.6
Thiamin (mg) 0.227 0.017 0.001 0.116 0.017 n/a n/a n/a 0.378 1.134
Riboflavin (mg) 0.085 0.039 0.004 0.045 0.215 n/a n/a n/a 0.387 1.161
Niacin (mg) 2.954 7.304 0.006 0.768 0.045 n/a n/a n/a 11.077 33.231
Pantothenic acid (mg) 0.852 0.116 0.016 0.246 0.232 n/a n/a n/a 1.46 4.38
Vitamin B-6 (mg) 0.994 0.193 0.0 0.036 0.04 n/a n/a n/a 1.262 3.786
Folate (mcg) 39.76 2.2 0.426 23.673 10.17 n/a n/a n/a 76.229 228.687
Vitamin B-12 (mcg) 0.0 1.64 0.02 0.0 0.47 n/a n/a n/a 2.14 6.42
Choline (mg) 35.8 16.1 2.7 12.1 9.3 n/a n/a n/a 76.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.057 0.16 0.001 0.018 0.181 n/a n/a n/a 0.416 1.248
Threonine (g) 0.17 0.616 0.006 0.089 0.503 n/a n/a n/a 1.384 4.152
Isoleucine (g) 0.17 0.649 0.007 0.085 0.876 n/a n/a n/a 1.787 5.361
Leucine (g) 0.256 1.139 0.011 0.138 1.35 n/a n/a n/a 2.894 8.682
Lysine (g) 0.284 1.287 0.01 0.138 1.17 n/a n/a n/a 2.889 8.667
Methionine (g) 0.085 0.418 0.003 0.036 0.367 n/a n/a n/a 0.909 2.727
Cystine (g) 0.057 0.149 0.001 0.013 0.073 n/a n/a n/a 0.294 0.882
Phenylalanine (g) 0.511 0.55 0.006 0.085 0.74 n/a n/a n/a 1.892 5.676
Tyrosine (g) 0.114 0.473 0.006 0.049 0.678 n/a n/a n/a 1.319 3.957
Valine (g) 0.284 0.721 0.009 0.103 0.938 n/a n/a n/a 2.054 6.162
Arginine (g) 0.256 0.842 0.004 0.183 0.531 n/a n/a n/a 1.816 5.448
Histidine (g) 0.114 0.413 0.003 0.045 0.492 n/a n/a n/a 1.065 3.195
Alanine (g) 0.142 0.847 0.004 0.103 0.396 n/a n/a n/a 1.491 4.473
Aspartic acid (g) 1.42 1.436 0.009 0.214 0.904 n/a n/a n/a 3.982 11.946
Glutamic acid (g) 1.051 2.096 0.026 0.317 3.441 n/a n/a n/a 6.93 20.79
Glycine (g) 0.142 0.671 0.003 0.08 0.243 n/a n/a n/a 1.139 3.417
Proline (g) 0.17 0.495 0.011 0.076 1.588 n/a n/a n/a 2.34 7.02
Serine (g) 0.199 0.572 0.007 0.076 0.825 n/a n/a n/a 1.679 5.037
Cholesterol (mg) 0.0 16.5 30.53 0.0 59.325 n/a n/a n/a 106.355 319.065
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.127 7.295 0.031 11.916 n/a n/a n/a 19.425 58.275
Phytosterols (mg) 14.2 n/a n/a n/a n/a n/a n/a n/a 14.2 42.6
Monounsaturated Fat (g) 0.0 0.088 2.985 0.013 5.305 n/a n/a n/a 8.392 25.176
Polyunsaturated (g) 0.114 0.187 0.432 0.08 0.531 n/a n/a n/a 1.344 4.032