Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		canola oil
4.2g 		onions
14.4g 		garlic
1.04g 		zucchini
129.27g 		tomatoes
66.25g 		pepper
0.0g 		salt
0.0g 		seasoning
0.49g 		pepperoni
11.34g 		mozzarella cheese
8.51g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.07 1.56 0.58 n/a n/a 0.07 2.57 2.21 7.23 36.15
Total Fat (g) 4.2 0.01 0.01 0.23 0.13 n/a n/a 0.13 4.99 1.7 11.41 57.05
Carbohydrates (g) 0.0 1.34 0.35 4.33 2.6 n/a n/a 0.0 0.0 0.33 8.94 44.7
Ash (g) 0.0 0.05 0.02 0.8 0.33 n/a n/a 0.01 0.61 n/a 1.82 9.1
Calories (kcal) 37.128 5.76 1.556 20.684 11.925 n/a n/a 1.496 56.02 25.688 160.255 801.275
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.18 0.9
Glucose (dextrose) (g) n/a 0.28 n/a 0.97 0.83 n/a n/a n/a 0.0 n/a 2.08 10.4
Fructose (g) n/a 0.19 n/a 1.23 0.91 n/a n/a n/a 0.0 n/a 2.32 11.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.83 0.61 122.35 62.6 n/a n/a 0.28 3.48 3.95 206.1 1030.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.61 0.01 2.24 1.74 n/a n/a 0.0 0.0 0.05 4.65 23.25
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.4 0.8 n/a n/a 0.0 0.0 0.0 2.5 12.5
Calcium (mg) 0.0 3.312 1.89 19.391 6.625 n/a n/a 0.044 2.495 62.179 95.935 479.675
Iron (mg) 0.0 0.03 0.02 0.45 0.18 n/a n/a 0.01 0.18 0.02 0.89 4.45
Magnesium (mg) 0.0 1.44 0.261 21.977 7.287 n/a n/a 0.069 2.381 2.212 35.627 178.135
Phosphorus (mg) 0.0 4.176 1.597 49.124 15.9 n/a n/a 0.664 20.072 44.571 136.104 680.52
Potassium (mg) 0.0 21.024 4.186 338.698 157.008 n/a n/a 1.22 31.639 8.081 561.856 2809.28
Sodium (mg) 0.0 0.576 0.177 12.927 3.312 n/a n/a 3.129 187.45 44.912 252.484 1262.42
Zinc (mg) 0.0 0.02 0.01 0.37 0.11 n/a n/a 0.01 0.28 0.27 1.08 5.4
Copper (mg) 0.0 0.006 0.003 0.065 0.04 n/a n/a 0.0 0.012 0.003 0.129 0.645
Manganese (mg) 0.0 0.019 0.017 0.233 0.073 n/a n/a 0.0 0.068 n/a 0.41 2.05
Selenium (mcg) 0.0 0.1 0.1 0.3 0.0 n/a n/a 0.0 4.0 1.4 5.8 29.0
Vitamin A, IU (IU) 0.0 0.288 0.094 258.548 551.846 n/a n/a 0.369 0.0 n/a 811.145 4055.725
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.054 0.0 13.269 13.323 66.615
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.927 27.824 n/a n/a 0.064 0.0 13.61 54.425 272.125
Beta Carotene (mcg) 0.0 0.144 0.052 155.129 297.454 n/a n/a 0.054 0.0 4.338 457.171 2285.855
Vitamin E (mg) 0.73 0.0 0.0 0.16 0.36 n/a n/a 0.0 0.0 0.03 1.28 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.256 1.021 n/a 1.276 6.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 1704.561 n/a n/a 0.054 0.0 0.0 1704.615 8523.075
Lutein + zeaxanthin (mcg) 0.0 0.576 0.167 2747.075 81.485 n/a n/a 0.0 0.0 0.0 2829.303 14146.515
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 1.15 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a n/a 1.23 6.15
Tocopherol, delta (mg) 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.2
Vitamin C (mg) 0.0 1.1 0.3 22.0 8.4 n/a n/a 0.0 0.1 0.0 31.9 159.5
Thiamin (mg) 0.0 0.007 0.002 0.065 0.026 n/a n/a 0.001 0.041 0.009 0.151 0.755
Riboflavin (mg) 0.0 0.004 0.001 0.181 0.013 n/a n/a 0.001 0.036 0.028 0.265 1.325
Niacin (mg) 0.0 0.017 0.007 0.633 0.391 n/a n/a 0.023 0.526 0.01 1.608 8.04
Pantothenic acid (mg) 0.0 0.017 0.006 0.207 0.06 n/a n/a 0.003 0.134 n/a 0.427 2.135
Vitamin B-6 (mg) 0.0 0.017 0.013 0.284 0.053 n/a n/a 0.002 0.04 0.007 0.416 2.08
Folate (mcg) 0.0 2.736 0.031 37.489 9.937 n/a n/a 0.005 0.567 0.851 51.617 258.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.4 2.0
Choline (mg) 0.0 0.9 0.2 12.3 4.4 n/a n/a 0.3 8.7 1.2 28.1 140.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.013 0.007 n/a n/a 0.001 0.026 n/a 0.048 0.24
Threonine (g) n/a 0.003 0.002 0.039 0.02 n/a n/a 0.003 0.099 n/a 0.165 0.825
Isoleucine (g) n/a 0.001 0.002 0.052 0.013 n/a n/a 0.003 0.102 n/a 0.174 0.87
Leucine (g) n/a 0.004 0.003 0.09 0.02 n/a n/a 0.005 0.179 n/a 0.302 1.51
Lysine (g) n/a 0.006 0.003 0.09 0.02 n/a n/a 0.006 0.187 n/a 0.312 1.56
Methionine (g) n/a 0.0 0.001 0.026 0.007 n/a n/a 0.002 0.058 n/a 0.093 0.465
Cystine (g) n/a 0.0 0.001 0.013 0.007 n/a n/a 0.001 0.026 n/a 0.047 0.235
Phenylalanine (g) n/a 0.004 0.002 0.052 0.046 n/a n/a 0.003 0.088 n/a 0.195 0.975
Tyrosine (g) n/a 0.001 0.001 0.039 0.007 n/a n/a 0.002 0.075 n/a 0.125 0.625
Valine (g) n/a 0.003 0.003 0.065 0.013 n/a n/a 0.003 0.112 n/a 0.2 1.0
Arginine (g) n/a 0.014 0.007 0.065 0.013 n/a n/a 0.004 0.147 n/a 0.251 1.255
Histidine (g) n/a 0.001 0.001 0.039 0.007 n/a n/a 0.003 0.078 n/a 0.129 0.645
Alanine (g) n/a 0.003 0.001 0.078 0.02 n/a n/a 0.004 0.134 n/a 0.24 1.2
Aspartic acid (g) n/a 0.013 0.005 0.194 0.093 n/a n/a 0.006 0.208 n/a 0.519 2.595
Glutamic acid (g) n/a 0.037 0.008 0.168 0.285 n/a n/a 0.011 0.341 n/a 0.851 4.255
Glycine (g) n/a 0.004 0.002 0.065 0.013 n/a n/a 0.005 0.121 n/a 0.21 1.05
Proline (g) n/a 0.001 0.001 0.052 0.013 n/a n/a 0.003 0.098 n/a 0.168 0.84
Serine (g) n/a 0.003 0.002 0.065 0.02 n/a n/a 0.003 0.087 n/a 0.179 0.895
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.354 11.907 4.593 16.854 84.27
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a 0.001 0.185 n/a 0.203 1.015
Saturated Fat (g) 0.31 0.006 0.001 0.052 0.02 n/a n/a 0.043 1.685 0.925 3.042 15.21
Phytosterols (mg) n/a 2.16 n/a n/a 4.637 n/a n/a n/a 0.567 n/a 7.364 36.82
Monounsaturated Fat (g) 2.658 0.001 0.0 0.013 0.02 n/a n/a 0.058 1.947 0.413 5.11 25.55
Polyunsaturated (g) 1.182 0.003 0.003 0.103 0.053 n/a n/a 0.018 0.389 0.043 1.794 8.97