Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Free-range chicken breasts, on the bone or possibly boneless, 9 ounces each
3 Tbsp. African spice blend, whole roasted cardamon, tumeric, cumin, coriander and, nigerian cayenne, in equal amounts
2 Tbsp. Island jerk seasoning, (dry)
    Fresh thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
54.5g 		thyme
0.0g 		cilantro
0.94g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.02 0.11 0.14 0.28
Total Fat (g) 54.5 n/a 0.0 0.03 54.54 109.08
Carbohydrates (g) 0.0 n/a 0.03 0.68 0.72 1.44
Ash (g) 0.0 n/a 0.01 0.05 0.06 0.12
Calories (kcal) 481.78 n/a 0.217 2.678 484.675 969.35
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.87 0.11 0.98 1.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.01 0.01 0.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.3 0.6
Calcium (mg) 0.0 n/a 0.632 4.589 5.221 10.442
Iron (mg) 0.01 n/a 0.02 0.3 0.33 0.66
Magnesium (mg) 0.0 n/a 0.245 2.037 2.282 4.564
Phosphorus (mg) 0.0 n/a 0.453 1.817 2.269 4.538
Potassium (mg) 0.0 n/a 4.916 13.22 18.135 36.27
Sodium (mg) 0.0 n/a 0.434 0.462 0.896 1.792
Zinc (mg) 0.0 n/a 0.0 0.01 0.02 0.04
Copper (mg) 0.0 n/a 0.002 0.012 0.014 0.028
Manganese (mg) n/a n/a 0.004 0.059 0.063 0.126
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 63.667 3.14 66.807 133.614
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 3.18 0.158 3.337 6.674
Beta Carotene (mcg) 0.0 n/a 37.08 1.638 38.718 77.436
Vitamin E (mg) 5.02 n/a 0.02 0.01 5.05 10.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.063 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a 8.161 2.153 10.314 20.628
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.3 0.2 0.5 1.0
Thiamin (mg) 0.0 n/a 0.001 0.001 0.002 0.004
Riboflavin (mg) 0.0 n/a 0.002 0.003 0.004 0.008
Niacin (mg) 0.0 n/a 0.01 0.012 0.022 0.044
Pantothenic acid (mg) 0.0 n/a 0.005 n/a 0.005 0.01
Vitamin B-6 (mg) 0.0 n/a 0.001 0.004 0.005 0.01
Folate (mcg) 0.0 n/a 0.585 0.105 0.69 1.38
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 0.1 0.2 0.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 1.406 n/a n/a n/a 1.406 2.812
Saturated Fat (g) 4.049 n/a 0.0 0.01 4.06 8.12
Phytosterols (mg) 136.25 n/a 0.047 0.966 137.263 274.526
Monounsaturated Fat (g) 12.388 n/a 0.003 0.011 12.401 24.802
Polyunsaturated (g) 35.501 n/a 0.0 0.012 35.514 71.028