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Receta Skinny Almond Joy Poke Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1- 15.25oz. Triple Chocolate Cake mix (I used Betty Crocker)
1 tsp. coconut extract
2 TBS. chopped roasted and salted almonds
(estimated) Calories - 253.5, Total Fat - 6g, Carb. - 38.2g, Protein - 3.7g, Fiber - 1.1g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
coconut milk
382.73g
egg
49.28g
water
59.25g
almond extract
4.2g
vanilla pudding
28.35g
milk
488.0g
whip
113.4g
coconut
20.8g
chocolate chips
10.5g
Total Per Serving Total for Recipe
Protein (g) 7.73 6.2 0.0 0.0 0.09 15.71 3.4 0.69 0.8 34.63 34.63
Total Fat (g) 81.64 4.9 0.0 0.0 0.11 15.86 14.86 6.97 3.11 127.45 127.45
Carbohydrates (g) 10.75 0.38 0.0 0.53 26.51 22.06 26.76 3.17 6.24 96.4 96.4
Ash (g) 3.71 0.42 0.06 0.01 0.57 3.37 0.68 0.2 0.19 9.21 9.21
Calories (kcal) 753.978 70.47 0.0 12.096 107.447 292.8 254.016 73.632 56.175 1620.614 1620.614
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Fructose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a 25.67 n/a n/a n/a 25.72 25.72
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 278.93 37.37 59.19 2.21 1.11 431.0 67.7 9.77 0.16 887.45 887.45
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1 2.1
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.525 21.525 21.525
Sugars (g) n/a 0.38 0.0 0.53 22.49 25.67 26.76 1.3 5.41 82.54 82.54
Galactose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.9 0.4 2.4 2.4
Calcium (mg) 68.891 26.118 1.778 0.462 1.418 551.44 80.514 2.912 19.845 753.378 753.378
Iron (mg) 12.63 0.9 0.0 0.01 0.02 0.15 0.11 0.51 0.25 14.57 14.57
Magnesium (mg) 176.056 5.914 0.593 0.504 0.0 48.8 7.938 6.656 6.615 253.075 253.075
Phosphorus (mg) 367.421 94.125 0.0 0.252 0.567 444.08 83.916 23.504 21.84 1035.705 1035.705
Potassium (mg) 842.006 66.035 0.0 6.216 5.67 697.84 114.534 74.048 39.06 1845.409 1845.409
Sodium (mg) 49.755 68.992 2.37 0.378 213.759 195.2 81.648 4.16 8.295 624.557 624.557
Zinc (mg) 2.14 0.55 0.01 0.0 0.01 1.95 0.11 0.23 0.24 5.24 5.24
Copper (mg) 0.842 0.049 0.006 0.003 0.006 0.049 0.011 0.092 0.051 1.109 1.109
Manganese (mg) 2.947 0.02 0.0 0.01 0.003 0.0 n/a 0.312 0.049 3.341 3.341
Selenium (mcg) n/a 15.6 0.0 0.0 0.3 18.1 2.7 2.1 0.5 39.2 39.2
Vitamin A, IU (IU) 0.0 239.994 0.0 0.0 0.0 497.76 83.916 0.0 20.475 842.145 842.145
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 136.64 0.0 0.0 6.195 211.334 211.334
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.0 0.0 136.64 4.536 0.0 6.195 216.363 216.363
Beta Carotene (mcg) n/a 4.928 0.0 0.0 0.0 24.4 51.03 0.0 0.0 80.358 80.358
Vitamin E (mg) n/a 0.48 0.0 0.0 0.0 0.29 0.57 0.05 0.05 1.44 1.44
Vitamin D (IU) n/a 17.248 0.0 n/a n/a 195.2 n/a n/a n/a 212.448 212.448
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.117 0.0 0.0 0.0 0.0 0.0 0.0 0.63 163.747 163.747
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.25 n/a n/a n/a 0.05 n/a 0.11 0.1 0.5 0.5
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 4.5 4.5
Thiamin (mg) 0.077 0.034 0.0 0.0 0.0 0.195 0.023 0.015 0.012 0.355 0.355
Riboflavin (mg) 0.0 0.237 0.0 0.004 0.003 0.878 0.102 0.004 0.032 1.26 1.26
Niacin (mg) 2.449 0.034 0.0 0.018 0.0 0.537 0.113 0.112 0.041 3.305 3.305
Pantothenic acid (mg) 0.574 0.71 0.0 0.002 0.0 1.757 n/a 0.062 0.049 3.154 3.154
Vitamin B-6 (mg) 0.115 0.069 0.0 0.001 0.0 0.195 0.023 0.01 0.004 0.418 0.418
Folate (mcg) 53.582 23.162 0.0 0.0 0.0 24.4 3.402 5.408 1.26 111.214 111.214
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 2.15 0.23 0.0 0.08 3.09 3.09
Choline (mg) 32.5 123.7 0.0 n/a 0.0 69.8 0.0 2.5 4.8 233.4 233.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.084 n/a n/a 0.0 0.39 n/a 0.008 n/a 0.559 0.559
Threonine (g) 0.268 0.276 n/a n/a 0.003 0.683 n/a 0.025 n/a 1.255 1.255
Isoleucine (g) 0.306 0.33 n/a n/a 0.003 0.83 n/a 0.027 n/a 1.496 1.496
Leucine (g) 0.574 0.537 n/a n/a 0.011 1.318 n/a 0.052 n/a 2.492 2.492
Lysine (g) 0.344 0.448 n/a n/a 0.003 0.683 n/a 0.031 n/a 1.51 1.51
Methionine (g) 0.153 0.187 n/a n/a 0.003 0.39 n/a 0.012 n/a 0.746 0.746
Cystine (g) 0.153 0.133 n/a n/a 0.003 0.098 n/a 0.015 n/a 0.401 0.401
Phenylalanine (g) 0.383 0.335 n/a n/a 0.003 0.732 n/a 0.035 n/a 1.488 1.488
Tyrosine (g) 0.23 0.246 n/a n/a 0.003 0.732 n/a 0.021 n/a 1.232 1.232
Valine (g) 0.459 0.424 n/a n/a 0.003 0.927 n/a 0.042 n/a 1.855 1.855
Arginine (g) 1.263 0.404 n/a n/a 0.003 0.39 n/a 0.114 n/a 2.175 2.175
Histidine (g) 0.191 0.153 n/a n/a 0.003 0.39 n/a 0.017 n/a 0.754 0.754
Alanine (g) 0.383 0.365 n/a n/a 0.006 0.488 n/a 0.035 n/a 1.276 1.276
Aspartic acid (g) 0.765 0.655 n/a n/a 0.006 1.171 n/a 0.069 n/a 2.666 2.666
Glutamic acid (g) 1.761 0.828 n/a n/a 0.014 3.172 n/a 0.158 n/a 5.933 5.933
Glycine (g) 0.383 0.212 n/a n/a 0.003 0.39 n/a 0.033 n/a 1.021 1.021
Proline (g) 0.306 0.251 n/a n/a 0.006 1.659 n/a 0.029 n/a 2.252 2.252
Serine (g) 0.383 0.478 n/a n/a 0.003 0.537 n/a 0.035 n/a 1.436 1.436
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 48.8 2.268 0.0 2.415 261.937 261.937
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 72.413 1.528 0.0 0.0 0.026 9.126 12.78 6.178 1.944 103.993 103.993
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 9.776 n/a 9.776 9.776
Monounsaturated Fat (g) 3.483 1.878 0.0 0.0 0.009 3.953 0.953 0.297 0.755 11.327 11.327
Polyunsaturated (g) 0.88 0.67 0.0 0.0 0.048 0.976 0.306 0.077 0.145 3.103 3.103