Receta Skinny and Dreamy Broccolini Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch broccolini (8 ounces) cut into pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		cloves
0.25g 		olive oil
3.38g 		shallots
4.4g 		rice
46.25g 		wine
14.75g 		chicken broth
59.15g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.11 3.3 0.01 0.59 0.0 4.02 16.08
Total Fat (g) 3.38 0.05 3.38 0.0 0.31 0.0 0.06 0.0 7.17 28.68
Carbohydrates (g) 0.0 0.15 0.0 0.74 36.98 0.4 0.24 0.0 38.51 154.04
Ash (g) 0.0 0.01 0.0 0.04 0.3 0.04 0.41 0.04 0.84 3.36
Calories (kcal) 29.835 0.808 29.835 3.168 168.813 12.243 4.14 0.0 248.841 995.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 0.0 0.02 0.0 3.51 5.37 12.77 57.85 44.39 123.91 495.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a 0.06 0.12 0.0 0.0 0.18 0.72
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.6 0.0 0.2 0.0 0.9 3.6
Calcium (mg) 0.034 1.615 0.034 1.628 12.95 1.18 3.549 1.333 22.322 89.288
Iron (mg) 0.02 0.02 0.02 0.05 1.99 0.05 0.12 0.0 2.28 9.12
Magnesium (mg) 0.0 0.66 0.0 0.924 11.563 1.623 0.591 0.444 15.805 63.22
Phosphorus (mg) 0.0 0.263 0.0 2.64 53.188 2.95 7.689 0.0 66.729 266.916
Potassium (mg) 0.034 2.755 0.034 14.696 53.188 14.603 47.318 0.0 132.627 530.508
Sodium (mg) 0.068 0.608 0.068 0.528 2.313 0.738 93.453 1.778 99.551 398.204
Zinc (mg) 0.0 0.0 0.0 0.02 0.5 0.02 0.04 0.0 0.59 2.36
Copper (mg) 0.0 0.001 0.0 0.004 0.102 0.001 0.018 0.004 0.13 0.52
Manganese (mg) 0.0 0.075 0.0 0.013 0.504 0.018 0.03 0.0 0.639 2.556
Selenium (mcg) 0.0 0.0 0.0 0.1 7.0 0.0 0.0 0.0 7.1 28.4
Vitamin A, IU (IU) 0.0 1.325 0.0 52.36 0.0 0.0 0.0 0.0 53.685 214.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.068 0.0 2.64 0.0 0.0 0.0 0.0 2.708 10.832
Beta Carotene (mcg) 0.0 0.21 0.0 n/a 0.0 0.0 0.0 0.0 0.21 0.84
Vitamin E (mg) 0.48 0.02 0.48 n/a 0.05 0.0 0.0 0.0 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.03 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.4 0.0 0.0 4.1 0.0 4.7 18.8
Thiamin (mg) 0.0 0.0 0.0 0.003 0.268 0.001 0.0 0.0 0.273 1.092
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.023 0.003 0.006 0.0 0.034 0.136
Niacin (mg) 0.0 0.004 0.0 0.009 1.938 0.025 0.302 0.0 2.277 9.108
Pantothenic acid (mg) 0.0 n/a 0.0 0.013 0.467 0.006 0.006 0.0 0.492 1.968
Vitamin B-6 (mg) 0.0 0.001 0.0 0.015 0.074 0.007 0.006 0.0 0.104 0.416
Folate (mcg) 0.0 0.233 0.0 1.496 106.838 0.148 0.0 0.0 108.714 434.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.0 0.1 0.0 n/a 2.7 0.7 n/a 0.0 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 n/a 0.0 0.001 0.037 n/a n/a n/a 0.038 0.152
Threonine (g) 0.0 n/a 0.0 0.004 0.12 n/a n/a n/a 0.125 0.5
Isoleucine (g) 0.0 n/a 0.0 0.005 0.143 n/a n/a n/a 0.148 0.592
Leucine (g) 0.0 n/a 0.0 0.007 0.273 n/a n/a n/a 0.279 1.116
Lysine (g) 0.0 n/a 0.0 0.006 0.12 n/a n/a n/a 0.126 0.504
Methionine (g) 0.0 n/a 0.0 0.001 0.079 n/a n/a n/a 0.08 0.32
Cystine (g) 0.0 n/a 0.0 n/a 0.069 n/a n/a n/a 0.069 0.276
Phenylalanine (g) 0.0 n/a 0.0 0.004 0.176 n/a n/a n/a 0.179 0.716
Tyrosine (g) 0.0 n/a 0.0 0.003 0.111 n/a n/a n/a 0.114 0.456
Valine (g) 0.0 n/a 0.0 0.005 0.204 n/a n/a n/a 0.208 0.832
Arginine (g) 0.0 n/a 0.0 0.008 0.273 n/a n/a n/a 0.281 1.124
Histidine (g) 0.0 n/a 0.0 0.002 0.079 n/a n/a n/a 0.08 0.32
Alanine (g) 0.0 n/a 0.0 0.005 0.19 n/a n/a n/a 0.194 0.776
Aspartic acid (g) 0.0 n/a 0.0 0.01 0.31 n/a n/a n/a 0.32 1.28
Glutamic acid (g) 0.0 n/a 0.0 0.023 0.643 n/a n/a n/a 0.666 2.664
Glycine (g) 0.0 n/a 0.0 0.005 0.153 n/a n/a n/a 0.158 0.632
Proline (g) 0.0 n/a 0.0 0.007 0.157 n/a n/a n/a 0.165 0.66
Serine (g) 0.0 n/a 0.0 0.005 0.176 n/a n/a n/a 0.181 0.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.466 0.001 0.083 0.0 0.018 0.0 1.048 4.192
Phytosterols (mg) 7.459 0.64 7.459 0.22 n/a n/a n/a n/a 15.778 63.112
Monounsaturated Fat (g) 2.462 0.004 2.462 0.0 0.097 0.0 0.03 0.0 5.056 20.224
Polyunsaturated (g) 0.355 0.018 0.355 0.002 0.083 0.0 0.012 0.0 0.825 3.3