Receta Skinny Ball Park Turkey Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup spicy brown mustard or regular mustard
1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions
1 egg white
Fresh ground pepper
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		meatloaf
9.33g 		turkey
85.05g 		pickle relish
20.42g 		onion
10.5g 		egg
0.0g 		garlic
0.23g 		salt
0.25g 		pepper
0.0g 		topping
0.0g 		ketchup
5.0g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 1.96 23.07 0.08 0.12 n/a 0.04 0.0 n/a n/a 0.09 0.11 25.46 152.76
Total Fat (g) 0.84 11.09 0.1 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.1 12.15 72.9
Carbohydrates (g) 0.75 0.0 7.16 0.98 n/a 0.17 0.0 n/a n/a 1.26 0.13 10.45 62.7
Ash (g) 0.37 n/a 0.41 0.04 n/a 0.01 0.25 n/a n/a 0.18 0.09 1.36 8.16
Calories (kcal) 18.387 198.163 26.542 4.2 n/a 0.775 0.0 n/a n/a 4.85 1.675 254.591 1527.546
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.01 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.59 0.01 0.81 4.86
Fructose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.46 0.0 0.6 3.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.41 50.12 12.67 9.36 n/a 0.02 0.0 n/a n/a 3.46 2.07 83.1 498.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 5.95 0.45 n/a 0.06 0.0 n/a n/a 1.14 0.02 7.72 46.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 1.0 6.0
Calcium (mg) 2.707 21.262 0.613 2.415 n/a 0.187 0.06 n/a n/a 0.9 1.45 29.593 177.558
Iron (mg) 0.2 1.63 0.18 0.02 n/a 0.01 0.0 n/a n/a 0.03 0.04 2.1 12.6
Magnesium (mg) 1.68 20.412 1.021 1.05 n/a 0.135 0.003 n/a n/a 0.95 1.225 26.475 158.85
Phosphorus (mg) 32.107 164.994 2.858 3.045 n/a 0.973 0.0 n/a n/a 1.65 2.65 208.277 1249.662
Potassium (mg) 16.8 227.93 5.104 15.33 n/a 2.569 0.02 n/a n/a 19.1 3.45 290.303 1741.818
Sodium (mg) 51.333 364.857 165.579 0.42 n/a 0.061 96.895 n/a n/a 55.7 28.375 763.221 4579.326
Zinc (mg) 0.17 2.42 0.03 0.02 n/a 0.01 0.0 n/a n/a 0.01 0.02 2.67 16.02
Copper (mg) 0.066 0.077 0.018 0.004 n/a 0.0 0.0 n/a n/a 0.009 0.002 0.177 1.062
Manganese (mg) n/a n/a 0.004 0.014 n/a 0.001 0.0 n/a n/a 0.007 0.011 0.036 0.216
Selenium (mcg) 0.1 31.4 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.8 32.4 194.4
Vitamin A, IU (IU) 0.0 n/a 248.675 0.21 n/a 0.0 0.0 n/a n/a 46.65 1.775 297.31 1783.86
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.454 0.0 n/a 0.0 0.0 n/a n/a 2.35 0.1 14.904 89.424
Beta Carotene (mcg) 0.0 0.0 105.963 0.105 n/a 0.0 0.0 n/a n/a 28.0 0.725 134.792 808.752
Vitamin E (mg) 0.16 0.29 0.12 0.0 n/a 0.0 0.0 n/a n/a 0.07 0.01 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 835.45 0.0 835.45 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 55.329 0.42 n/a 0.0 0.0 n/a n/a 0.0 0.45 56.199 337.194
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.05 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.8 n/a 0.0 0.0 n/a n/a 0.8 0.0 1.8 10.8
Thiamin (mg) 0.084 0.043 0.0 0.005 n/a 0.001 0.0 n/a n/a 0.001 0.009 0.142 0.852
Riboflavin (mg) 0.056 0.145 0.006 0.003 n/a 0.0 0.0 n/a n/a 0.007 0.001 0.217 1.302
Niacin (mg) 0.933 4.065 0.047 0.013 n/a 0.002 0.0 n/a n/a 0.072 0.013 5.144 30.864
Pantothenic acid (mg) n/a n/a 0.002 0.013 n/a n/a 0.0 n/a n/a 0.003 0.008 0.025 0.15
Vitamin B-6 (mg) 0.112 0.332 0.004 0.013 n/a 0.007 0.0 n/a n/a 0.008 0.002 0.476 2.856
Folate (mcg) 7.28 5.953 0.204 1.995 n/a 0.005 0.0 n/a n/a 0.5 0.175 16.112 96.672
Vitamin B-12 (mcg) 0.22 0.28 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 3.0
Choline (mg) 6.8 63.3 1.0 0.6 n/a 0.2 0.0 n/a n/a 0.6 0.6 73.1 438.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.001 0.0 0.003 0.018
Threonine (g) n/a n/a 0.002 0.002 n/a 0.001 0.0 n/a n/a 0.003 0.004 0.012 0.072
Isoleucine (g) n/a n/a 0.002 0.001 n/a 0.002 0.0 n/a n/a 0.003 0.004 0.011 0.066
Leucine (g) n/a n/a 0.004 0.003 n/a 0.002 0.0 n/a n/a 0.004 0.008 0.021 0.126
Lysine (g) n/a n/a 0.004 0.004 n/a 0.001 0.0 n/a n/a 0.004 0.007 0.02 0.12
Methionine (g) n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.002 0.004 0.024
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.002 0.003 0.018
Phenylalanine (g) n/a n/a 0.002 0.003 n/a 0.001 0.0 n/a n/a 0.003 0.004 0.014 0.084
Tyrosine (g) n/a n/a 0.002 0.001 n/a 0.001 0.0 n/a n/a 0.002 0.004 0.009 0.054
Valine (g) n/a n/a 0.002 0.002 n/a 0.002 0.0 n/a n/a 0.003 0.005 0.014 0.084
Arginine (g) n/a n/a 0.004 0.01 n/a 0.004 0.0 n/a n/a 0.003 0.007 0.027 0.162
Histidine (g) n/a n/a 0.002 0.001 n/a 0.001 0.0 n/a n/a 0.002 0.003 0.009 0.054
Alanine (g) n/a n/a 0.002 0.002 n/a 0.001 0.0 n/a n/a 0.005 0.004 0.014 0.084
Aspartic acid (g) n/a n/a 0.004 0.009 n/a 0.003 0.0 n/a n/a 0.018 0.01 0.044 0.264
Glutamic acid (g) n/a n/a 0.018 0.027 n/a 0.005 0.0 n/a n/a 0.055 0.019 0.124 0.744
Glycine (g) n/a n/a 0.002 0.003 n/a 0.001 0.0 n/a n/a 0.003 0.006 0.015 0.09
Proline (g) n/a n/a 0.002 0.001 n/a 0.001 0.0 n/a n/a 0.003 0.009 0.016 0.096
Serine (g) n/a n/a 0.002 0.002 n/a 0.001 0.0 n/a n/a 0.004 0.005 0.014 0.084
Cholesterol (mg) 0.0 85.899 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 85.899 515.394
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.133 2.858 0.01 0.004 n/a 0.0 0.0 n/a n/a 0.002 0.006 3.014 18.084
Phytosterols (mg) n/a n/a n/a 1.575 n/a 0.019 0.0 n/a n/a 0.35 n/a 1.944 11.664
Monounsaturated Fat (g) 0.204 4.125 0.043 0.001 n/a 0.0 0.0 n/a n/a 0.003 0.066 4.441 26.646
Polyunsaturated (g) 0.436 2.722 0.025 0.002 n/a 0.001 0.0 n/a n/a 0.007 0.024 3.215 19.29