Receta Skinny Banana Milk Shake - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		milk
61.25g 		water
177.75g 		banana
75.52g 		ice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.82 0.0 2.89 2.89
Total Fat (g) 0.05 0.0 0.25 0.0 0.3 0.3
Carbohydrates (g) 3.04 0.0 17.25 0.0 20.29 20.29
Ash (g) 0.46 0.18 0.62 0.12 1.37 1.37
Calories (kcal) 20.825 0.0 67.213 0.0 88.038 88.038
Starch (g) n/a n/a 4.06 n/a 4.06 4.06
Sucrose (g) 0.0 n/a 1.8 n/a 1.8 1.8
Glucose (dextrose) (g) 0.0 n/a 3.76 n/a 3.76 3.76
Fructose (g) 0.0 n/a 3.66 n/a 3.66 3.66
Lactose (g) 3.12 n/a 0.0 n/a 3.12 3.12
Maltose (g) 0.0 n/a 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.64 177.57 56.57 118.38 408.17 408.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.0 9.24 0.0 12.35 12.35
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 0.0 2.0 2.0
Calcium (mg) 76.563 5.333 3.776 3.555 89.226 89.226
Iron (mg) 0.02 0.0 0.2 0.0 0.21 0.21
Magnesium (mg) 6.738 1.778 20.39 1.185 30.09 30.09
Phosphorus (mg) 61.863 0.0 16.614 0.0 78.477 78.477
Potassium (mg) 95.55 0.0 270.362 0.0 365.912 365.912
Sodium (mg) 25.725 7.11 0.755 4.74 38.33 38.33
Zinc (mg) 0.26 0.02 0.11 0.01 0.4 0.4
Copper (mg) 0.006 0.018 0.06 0.012 0.096 0.096
Manganese (mg) 0.0 0.0 0.204 0.0 0.204 0.204
Selenium (mcg) 1.9 0.0 0.8 0.0 2.7 2.7
Vitamin A, IU (IU) 124.95 0.0 48.333 0.0 173.283 173.283
Retinol (mcg) 37.363 0.0 0.0 0.0 37.363 37.363
Vitamin A, RAE (mcg_RAE) 37.363 0.0 2.266 0.0 39.628 39.628
Beta Carotene (mcg) 0.0 0.0 19.635 0.0 19.635 19.635
Vitamin E (mg) 0.01 0.0 0.08 0.0 0.08 0.08
Vitamin D (IU) 25.113 0.0 n/a 0.0 25.113 25.113
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.614 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 6.6 0.0 6.6 6.6
Thiamin (mg) 0.031 0.0 0.023 0.0 0.053 0.053
Riboflavin (mg) 0.11 0.0 0.053 0.0 0.163 0.163
Niacin (mg) 0.055 0.0 0.506 0.0 0.561 0.561
Pantothenic acid (mg) 0.221 0.0 0.249 0.0 0.47 0.47
Vitamin B-6 (mg) 0.025 0.0 0.279 0.0 0.304 0.304
Folate (mcg) 3.063 0.0 15.104 0.0 18.167 18.167
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.32 0.32
Choline (mg) 9.6 0.0 7.4 0.0 17.0 17.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.008 n/a 0.032 0.032
Threonine (g) 0.049 n/a 0.023 n/a 0.072 0.072
Isoleucine (g) 0.092 n/a 0.023 n/a 0.115 0.115
Leucine (g) 0.202 n/a 0.053 n/a 0.255 0.255
Lysine (g) 0.153 n/a 0.038 n/a 0.191 0.191
Methionine (g) 0.037 n/a 0.008 n/a 0.044 0.044
Cystine (g) 0.074 n/a 0.008 n/a 0.081 0.081
Phenylalanine (g) 0.092 n/a 0.038 n/a 0.13 0.13
Tyrosine (g) 0.092 n/a 0.008 n/a 0.099 0.099
Valine (g) 0.11 n/a 0.038 n/a 0.148 0.148
Arginine (g) 0.043 n/a 0.038 n/a 0.081 0.081
Histidine (g) 0.049 n/a 0.06 n/a 0.109 0.109
Alanine (g) 0.061 n/a 0.03 n/a 0.091 0.091
Aspartic acid (g) 0.147 n/a 0.091 n/a 0.238 0.238
Glutamic acid (g) 0.41 n/a 0.113 n/a 0.524 0.524
Glycine (g) 0.031 n/a 0.03 n/a 0.061 0.061
Proline (g) 0.208 n/a 0.023 n/a 0.231 0.231
Serine (g) 0.104 n/a 0.03 n/a 0.134 0.134
Cholesterol (mg) 1.225 0.0 0.0 0.0 1.225 1.225
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.083 0.0 0.114 0.114
Phytosterols (mg) n/a n/a 12.083 n/a 12.083 12.083
Monounsaturated Fat (g) 0.012 0.0 0.023 0.0 0.035 0.035
Polyunsaturated (g) 0.0 0.0 0.053 0.0 0.053 0.053