Receta Skinny Barbecue Sloppy Joes… - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package (1- pound) ground turkey

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onions 54.0g	sauce 70.31g	tomatoes sauce 30.63g	worcestershire sauce 4.25g	hamburger buns 43.0g	Total Per Serving	Total for Recipe
Protein (g)	0.59	0.0	0.4	0.0	4.09	5.08	40.64
Total Fat (g)	0.05	0.2	0.06	0.0	1.86	2.17	17.36
Carbohydrates (g)	5.04	25.49	1.65	0.83	21.26	54.27	434.16
Ash (g)	0.19	2.19	0.61	0.09	0.87	3.94	31.52
Calories (kcal)	21.6	105.469	7.35	3.315	119.97	257.704	2061.632
Starch (g)	0.0	n/a	n/a	n/a	17.54	17.54	140.32
Sucrose (g)	0.53	n/a	0.08	n/a	0.0	0.61	4.88
Glucose (dextrose) (g)	1.06	n/a	0.71	n/a	1.14	2.91	23.28
Fructose (g)	0.7	n/a	0.51	n/a	0.98	2.18	17.44
Lactose (g)	0.0	n/a	0.0	n/a	0.1	0.1	0.8
Maltose (g)	0.0	n/a	0.0	n/a	0.49	0.49	3.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.12	42.43	27.91	3.34	14.92	136.71	1093.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.29	18.32	1.3	0.43	2.69	25.03	200.24
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.4	0.5	0.0	0.9	2.7	21.6
Calcium (mg)	12.42	8.438	3.981	4.548	59.34	88.726	709.808
Iron (mg)	0.11	0.15	0.31	0.23	1.43	2.23	17.84
Magnesium (mg)	5.4	8.438	4.9	0.553	9.03	28.32	226.56
Phosphorus (mg)	15.66	11.953	7.963	2.55	26.66	64.786	518.288
Potassium (mg)	78.84	146.25	101.369	34.0	40.42	400.879	3207.032
Sodium (mg)	2.16	786.797	160.475	41.65	205.97	1197.052	9576.416
Zinc (mg)	0.09	0.09	0.06	0.01	0.28	0.54	4.32
Copper (mg)	0.022	0.056	0.037	0.009	0.095	0.218	1.744
Manganese (mg)	0.07	0.162	0.034	n/a	0.116	0.382	3.056
Selenium (mcg)	0.3	0.9	0.1	0.0	8.4	9.7	77.6
Vitamin A, IU (IU)	1.08	165.234	132.606	3.358	0.0	302.278	2418.224
Retinol (mcg)	0.0	0.0	0.0	0.043	0.0	0.043	0.344
Vitamin A, RAE (mcg_RAE)	0.0	8.438	6.738	0.213	0.0	15.388	123.104
Beta Carotene (mcg)	0.54	97.734	79.319	1.828	0.0	179.421	1435.368
Vitamin E (mg)	0.01	0.46	0.43	0.0	0.03	0.94	7.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	3115.547	4281.069	0.0	0.0	7396.616	59172.928
Lutein + zeaxanthin (mcg)	2.16	0.0	7.044	2.04	19.35	30.594	244.752
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.03	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.0	0.5	2.1	0.6	0.0	7.2	57.6
Thiamin (mg)	0.027	0.007	0.006	0.003	0.172	0.215	1.72
Riboflavin (mg)	0.016	0.021	0.021	0.006	0.138	0.202	1.616
Niacin (mg)	0.065	0.345	0.3	0.03	1.785	2.524	20.192
Pantothenic acid (mg)	0.065	0.028	0.095	n/a	0.142	0.33	2.64
Vitamin B-6 (mg)	0.065	0.028	0.031	0.0	0.03	0.154	1.232
Folate (mcg)	10.26	1.406	3.369	0.34	47.73	63.105	504.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	0.09	0.72
Choline (mg)	3.3	2.0	3.0	0.1	6.3	14.8	118.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	36.12	36.12	288.96
Tryptophan (g)	0.005	n/a	0.003	n/a	0.043	0.051	0.408
Threonine (g)	0.011	n/a	0.012	n/a	0.112	0.135	1.08
Isoleucine (g)	0.005	n/a	0.009	n/a	0.151	0.165	1.32
Leucine (g)	0.016	n/a	0.012	n/a	0.267	0.295	2.36
Lysine (g)	0.022	n/a	0.012	n/a	0.103	0.137	1.096
Methionine (g)	0.0	n/a	0.003	n/a	0.069	0.072	0.576
Cystine (g)	0.0	n/a	0.003	n/a	0.082	0.085	0.68
Phenylalanine (g)	0.016	n/a	0.031	n/a	0.185	0.232	1.856
Tyrosine (g)	0.005	n/a	0.006	n/a	0.112	0.123	0.984
Valine (g)	0.011	n/a	0.009	n/a	0.168	0.188	1.504
Arginine (g)	0.054	n/a	0.009	n/a	0.142	0.205	1.64
Histidine (g)	0.005	n/a	0.006	n/a	0.082	0.093	0.744
Alanine (g)	0.011	n/a	0.012	n/a	0.133	0.156	1.248
Aspartic acid (g)	0.049	n/a	0.061	n/a	0.185	0.295	2.36
Glutamic acid (g)	0.14	n/a	0.199	n/a	1.213	1.552	12.416
Glycine (g)	0.016	n/a	0.009	n/a	0.138	0.163	1.304
Proline (g)	0.005	n/a	0.006	n/a	0.404	0.416	3.328
Serine (g)	0.011	n/a	0.012	n/a	0.181	0.204	1.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.0	0.009	0.0	0.469	0.499	3.992
Phytosterols (mg)	8.1	n/a	n/a	n/a	0.0	8.1	64.8
Monounsaturated Fat (g)	0.005	0.049	0.009	0.0	0.477	0.541	4.328
Polyunsaturated (g)	0.011	0.12	0.021	0.0	0.847	0.999	7.992