Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon red pepper flakes
! large spaghetti squash, you’ll need 8 cups cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
56.7g 		onions
18.0g 		carrots
7.12g 		celery
5.62g 		garlic
0.92g 		cottage cheese
39.38g 		tomatoes paste
8.19g 		tomatoes
23.75g 		wine
29.4g 		balsamic vinegar
4.0g 		seasonings
1.23g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 15.38 0.2 0.07 0.04 0.06 4.38 0.35 0.19 0.02 0.02 0.19 0.0 20.89 167.12
Total Fat (g) 7.39 0.02 0.02 0.01 0.0 1.69 0.04 0.03 0.0 0.0 0.33 0.0 9.53 76.24
Carbohydrates (g) 0.0 1.68 0.68 0.17 0.31 1.33 1.55 0.95 0.77 0.68 0.0 0.0 8.11 64.88
Ash (g) n/a 0.06 0.07 0.04 0.01 0.56 0.23 0.19 0.08 0.01 0.03 0.37 1.66 13.28
Calories (kcal) 132.108 7.2 2.919 0.899 1.377 38.588 6.714 4.038 24.99 3.52 3.747 0.0 226.099 1808.792
Starch (g) n/a 0.0 0.1 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.12 0.96
Sucrose (g) n/a 0.18 0.26 0.01 n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.47 3.76
Glucose (dextrose) (g) n/a 0.35 0.04 0.03 n/a 0.0 0.47 0.26 n/a 0.3 n/a n/a 1.46 11.68
Fructose (g) n/a 0.23 0.04 0.03 n/a 0.0 0.48 0.3 n/a 0.3 n/a n/a 1.38 11.04
Lactose (g) n/a 0.0 0.0 0.0 n/a 1.05 0.0 0.0 n/a 0.0 n/a n/a 1.05 8.4
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 3.1 24.8
Water (g) 33.41 16.04 6.29 5.36 0.54 31.42 6.02 22.39 25.43 3.06 0.69 0.0 150.65 1205.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.34 0.1 0.01 1.05 1.0 0.57 0.18 0.6 0.0 0.0 4.61 36.88
Galactose (g) n/a 0.0 0.0 0.04 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 1.2 9.6
Calcium (mg) 14.175 4.14 2.35 2.247 1.673 32.681 2.948 7.363 2.352 1.08 0.111 0.09 71.209 569.672
Iron (mg) 1.09 0.04 0.02 0.01 0.02 0.03 0.24 0.23 0.14 0.03 0.01 0.0 1.86 14.88
Magnesium (mg) 13.608 1.8 0.854 0.618 0.231 3.15 3.439 2.613 3.528 0.48 0.173 0.004 30.497 243.976
Phosphorus (mg) 109.996 5.22 2.492 1.348 1.414 62.606 6.796 4.513 6.762 0.76 1.664 0.0 203.57 1628.56
Potassium (mg) 151.953 26.28 22.784 14.607 3.707 40.95 83.021 44.65 37.338 4.48 3.057 0.03 432.856 3462.848
Sodium (mg) 243.238 0.72 4.913 4.495 0.157 143.325 64.681 33.963 1.176 0.92 7.839 145.343 650.768 5206.144
Zinc (mg) 1.61 0.03 0.02 0.01 0.01 0.16 0.05 0.03 0.04 0.0 0.03 0.0 1.99 15.92
Copper (mg) 0.051 0.007 0.004 0.002 0.003 0.012 0.03 0.017 0.003 0.001 0.001 0.0 0.131 1.048
Manganese (mg) n/a 0.023 0.01 0.006 0.015 0.0 0.025 0.019 0.038 0.005 0.0 0.0 0.142 1.136
Selenium (mcg) 20.9 0.1 0.0 0.0 0.1 3.8 0.4 0.0 0.1 n/a 0.0 0.0 25.5 204.0
Vitamin A, IU (IU) n/a 0.36 1189.467 25.225 0.083 55.125 124.859 27.788 0.588 0.0 0.924 0.0 1424.42 11395.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.175 0.0 0.0 0.0 n/a 0.136 0.0 14.311 114.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 59.452 1.236 0.0 14.569 6.223 1.425 0.0 0.0 0.16 0.0 83.064 664.512
Beta Carotene (mcg) 0.0 0.18 589.892 15.169 0.046 4.725 73.769 16.625 0.294 n/a 0.136 0.0 700.836 5606.688
Vitamin E (mg) 0.19 0.0 0.05 0.02 0.0 0.03 0.35 0.16 0.0 n/a 0.0 0.0 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.641 n/a 0.641 5.128
Lycopene (mcg) 0.0 0.0 0.071 0.0 0.0 0.0 2355.053 657.163 0.0 n/a 0.136 0.0 3012.422 24099.376
Lutein + zeaxanthin (mcg) 0.0 0.72 18.227 15.899 0.148 0.0 0.0 20.425 1.764 n/a 0.0 0.0 57.183 457.464
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.01 n/a n/a 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.4 0.2 0.3 0.0 1.8 2.2 0.0 0.0 0.0 0.0 6.2 49.6
Thiamin (mg) 0.028 0.009 0.005 0.001 0.002 0.012 0.005 0.012 0.003 n/a 0.003 0.0 0.08 0.64
Riboflavin (mg) 0.096 0.005 0.004 0.003 0.001 0.063 0.012 0.014 0.009 n/a 0.001 0.0 0.21 1.68
Niacin (mg) 2.71 0.022 0.07 0.018 0.006 0.039 0.252 0.169 0.065 n/a 0.058 0.0 3.409 27.272
Pantothenic acid (mg) n/a 0.022 0.019 0.014 0.006 0.221 0.011 0.029 0.009 n/a 0.008 0.0 0.338 2.704
Vitamin B-6 (mg) 0.221 0.022 0.01 0.004 0.011 0.02 0.018 0.026 0.018 n/a 0.004 0.0 0.353 2.824
Folate (mcg) 3.969 3.42 1.353 2.023 0.028 4.725 0.983 1.9 0.294 n/a 0.012 0.0 18.706 149.648
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 n/a 0.01 0.0 0.37 2.96
Choline (mg) 42.2 1.1 0.6 0.3 0.2 7.2 3.2 1.7 1.7 n/a 0.7 0.0 58.9 471.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.001 0.001 0.059 0.002 0.002 n/a n/a 0.001 0.0 0.069 0.552
Threonine (g) n/a 0.004 0.014 0.001 0.001 0.197 0.008 0.01 n/a n/a 0.007 0.0 0.242 1.936
Isoleucine (g) n/a 0.002 0.006 0.001 0.002 0.232 0.006 0.005 n/a n/a 0.008 0.0 0.261 2.088
Leucine (g) n/a 0.005 0.007 0.002 0.003 0.441 0.009 0.007 n/a n/a 0.013 0.0 0.488 3.904
Lysine (g) n/a 0.007 0.007 0.002 0.002 0.366 0.01 0.007 n/a n/a 0.015 0.0 0.416 3.328
Methionine (g) n/a 0.0 0.001 0.001 0.001 0.106 0.002 0.002 n/a n/a 0.004 0.0 0.117 0.936
Cystine (g) n/a 0.0 0.006 0.0 0.001 0.028 0.002 0.002 n/a n/a 0.002 0.0 0.04 0.32
Phenylalanine (g) n/a 0.005 0.004 0.001 0.002 0.228 0.01 0.007 n/a n/a 0.007 0.0 0.264 2.112
Tyrosine (g) n/a 0.002 0.003 0.001 0.001 0.236 0.004 0.005 n/a n/a 0.005 0.0 0.256 2.048
Valine (g) n/a 0.004 0.005 0.002 0.003 0.295 0.007 0.005 n/a n/a 0.009 0.0 0.328 2.624
Arginine (g) n/a 0.018 0.006 0.001 0.006 0.197 0.006 0.005 n/a n/a 0.011 0.0 0.25 2.0
Histidine (g) n/a 0.002 0.003 0.001 0.001 0.13 0.005 0.005 n/a n/a 0.007 0.0 0.153 1.224
Alanine (g) n/a 0.004 0.008 0.001 0.001 0.15 0.016 0.007 n/a n/a 0.011 0.0 0.198 1.584
Aspartic acid (g) n/a 0.016 0.014 0.007 0.005 0.358 0.057 0.038 n/a n/a 0.016 0.0 0.511 4.088
Glutamic acid (g) n/a 0.047 0.026 0.005 0.007 1.024 0.156 0.114 n/a n/a 0.027 0.0 1.406 11.248
Glycine (g) n/a 0.005 0.004 0.001 0.002 0.087 0.005 0.005 n/a n/a 0.011 0.0 0.12 0.96
Proline (g) n/a 0.002 0.004 0.001 0.001 0.484 0.007 0.005 n/a n/a 0.009 0.0 0.512 4.096
Serine (g) n/a 0.004 0.004 0.001 0.002 0.252 0.009 0.007 n/a n/a 0.007 0.0 0.285 2.28
Cholesterol (mg) 57.266 0.0 0.0 0.0 0.0 6.694 0.0 0.0 0.0 n/a 0.887 0.0 64.847 518.776
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.003 0.024
Saturated Fat (g) 1.905 0.007 0.003 0.002 0.001 0.677 0.008 0.005 0.0 0.0 0.108 0.0 2.717 21.736
Phytosterols (mg) n/a 2.7 n/a 0.337 n/a n/a n/a n/a n/a n/a n/a 0.0 3.037 24.296
Monounsaturated Fat (g) 2.75 0.002 0.001 0.002 0.0 0.307 0.006 0.005 0.0 n/a 0.146 0.0 3.217 25.736
Polyunsaturated (g) 1.814 0.004 0.009 0.004 0.002 0.047 0.013 0.012 0.0 n/a 0.044 0.0 1.949 15.592