Receta Skinny Breakfast Pizza Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
1 Oroweat Sandwich Thin, see shopping tip
1 slice (¾ oz) Sargento Light Provolone cheese or your favorite light cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		onions
5.76g 		butter
4.73g 		pizza sauce
23.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 0.04 0.52 0.66 0.66
Total Fat (g) n/a 0.01 3.84 0.27 4.12 4.12
Carbohydrates (g) n/a 0.42 0.0 2.05 2.47 2.47
Ash (g) n/a 0.05 0.1 0.31 0.45 0.45
Calories (kcal) n/a 1.843 33.914 12.76 48.518 48.518
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.17 0.75 20.49 26.41 26.41
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.13 0.0 0.41 0.55 0.55
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.5 0.6 0.6
Calcium (mg) n/a 4.147 1.135 12.76 18.043 18.043
Iron (mg) n/a 0.09 0.0 0.21 0.3 0.3
Magnesium (mg) n/a 1.152 0.095 4.962 6.209 6.209
Phosphorus (mg) n/a 2.131 1.135 11.815 15.081 15.081
Potassium (mg) n/a 15.898 1.135 83.65 100.683 100.683
Sodium (mg) n/a 0.922 27.245 43.716 71.882 71.882
Zinc (mg) n/a 0.02 0.0 0.06 0.09 0.09
Copper (mg) n/a 0.005 0.0 0.033 0.038 0.038
Manganese (mg) n/a 0.009 0.0 0.052 0.061 0.061
Selenium (mcg) n/a 0.0 0.0 n/a 0.1 0.1
Vitamin A, IU (IU) n/a 57.427 118.203 157.612 333.242 333.242
Retinol (mcg) n/a 0.0 31.738 n/a 31.738 31.738
Vitamin A, RAE (mcg_RAE) n/a 2.88 32.353 n/a 35.233 35.233
Beta Carotene (mcg) n/a 34.445 7.473 n/a 41.918 41.918
Vitamin E (mg) n/a 0.03 0.11 n/a 0.14 0.14
Vitamin D (IU) n/a n/a 2.649 n/a 2.649 2.649
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 65.491 0.0 n/a 65.491 65.491
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 0.0 2.7 3.8 3.8
Thiamin (mg) n/a 0.003 0.0 0.014 0.018 0.018
Riboflavin (mg) n/a 0.005 0.001 0.012 0.018 0.018
Niacin (mg) n/a 0.031 0.002 0.336 0.368 0.368
Pantothenic acid (mg) n/a 0.005 0.005 0.087 0.097 0.097
Vitamin B-6 (mg) n/a 0.003 0.0 0.033 0.037 0.037
Folate (mcg) n/a 3.686 0.142 2.363 6.191 6.191
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.01 0.01
Choline (mg) n/a 0.3 0.9 n/a 1.2 1.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.002 0.002
Threonine (g) n/a 0.004 0.002 n/a 0.006 0.006
Isoleucine (g) n/a 0.005 0.002 n/a 0.007 0.007
Leucine (g) n/a 0.006 0.004 n/a 0.01 0.01
Lysine (g) n/a 0.005 0.003 n/a 0.008 0.008
Methionine (g) n/a 0.001 0.001 n/a 0.002 0.002
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.003 0.002 n/a 0.005 0.005
Tyrosine (g) n/a 0.003 0.002 n/a 0.005 0.005
Valine (g) n/a 0.005 0.003 n/a 0.007 0.007
Arginine (g) n/a 0.007 0.001 n/a 0.009 0.009
Histidine (g) n/a 0.002 0.001 n/a 0.003 0.003
Alanine (g) n/a 0.005 0.001 n/a 0.006 0.006
Aspartic acid (g) n/a 0.01 0.003 n/a 0.013 0.013
Glutamic acid (g) n/a 0.022 0.009 n/a 0.03 0.03
Glycine (g) n/a 0.005 0.001 n/a 0.006 0.006
Proline (g) n/a 0.007 0.004 n/a 0.011 0.011
Serine (g) n/a 0.005 0.002 n/a 0.007 0.007
Cholesterol (mg) n/a 0.0 10.17 0.709 10.878 10.878
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 2.43 0.109 2.54 2.54
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.002 0.994 0.109 1.105 1.105
Polyunsaturated (g) n/a 0.004 0.144 0.024 0.171 0.171