Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons hot buffalo wing sauce (I like Frank’s RedHot sauce)
A little cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
30.63g 		mayonnaise
3.75g 		ranch salad dressing
1.75g 		pepper
0.0g 		chicken
50.28g 		celery
22.47g 		thins
396.0g 		tomatoes
134.68g 		tomato
134.68g 		romaine lettuce
11.28g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.0 0.0 n/a 9.35 0.16 65.34 1.19 1.19 0.14 79.11 316.44
Total Fat (g) 0.06 2.92 0.03 n/a 7.57 0.04 106.92 0.27 0.27 0.03 118.11 472.44
Carbohydrates (g) 2.35 0.01 0.46 n/a 0.0 0.67 0.0 5.28 5.28 0.37 14.42 57.68
Ash (g) n/a 0.02 0.05 n/a 0.4 0.17 3.17 0.67 0.67 0.07 5.21 20.84
Calories (kcal) 17.15 25.8 2.083 n/a 108.093 3.596 1223.64 24.242 24.242 1.918 1430.763 5723.052
Starch (g) n/a n/a 0.09 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.09 0.36
Sucrose (g) n/a n/a 0.03 n/a n/a 0.02 n/a 0.0 0.0 0.0 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.12 n/a 1.68 1.68 0.04 3.57 14.28
Fructose (g) n/a n/a 0.01 n/a n/a 0.11 n/a 1.85 1.85 0.09 3.9 15.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.1 0.81 1.2 n/a 33.18 21.45 221.76 127.27 127.27 10.67 569.71 2278.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.01 0.09 n/a 0.0 0.41 0.0 3.54 3.54 0.13 10.09 40.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.15 n/a 0.0 0.0 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1.6 1.6 0.2 3.8 15.2
Calcium (mg) 60.944 0.263 0.875 n/a 5.53 8.989 47.52 13.468 13.468 3.722 154.779 619.116
Iron (mg) 0.03 0.01 0.02 n/a 0.45 0.04 7.37 0.36 0.36 0.11 8.75 35.0
Magnesium (mg) 5.819 0.038 0.14 n/a 10.055 2.472 63.36 14.815 14.815 1.579 113.092 452.368
Phosphorus (mg) 48.081 0.938 1.978 n/a 73.905 5.393 526.68 32.323 32.323 3.384 725.005 2900.02
Potassium (mg) 78.094 0.525 1.943 n/a 95.021 58.429 922.68 319.192 319.192 27.862 1822.936 7291.744
Sodium (mg) 23.581 18.225 13.213 n/a 35.193 17.978 269.28 6.734 6.734 0.902 391.84 1567.36
Zinc (mg) 0.3 0.0 0.01 n/a 0.66 0.03 14.37 0.23 0.23 0.03 15.86 63.44
Copper (mg) 0.006 0.0 0.004 n/a 0.025 0.009 0.238 0.081 0.081 0.006 0.449 1.796
Manganese (mg) n/a n/a 0.002 n/a 0.01 0.022 0.079 0.148 0.148 0.018 0.428 1.712
Selenium (mcg) 1.1 0.1 0.0 n/a 7.2 0.1 51.5 0.0 0.0 0.0 60.0 240.0
Vitamin A, IU (IU) n/a 0.0 0.053 n/a 70.386 100.902 0.0 1121.884 1121.884 982.488 3397.597 13590.388
Retinol (mcg) 0.613 0.0 0.018 n/a 20.613 0.0 0.0 0.0 0.0 0.0 21.243 84.972
Vitamin A, RAE (mcg_RAE) 0.613 0.0 0.018 n/a 21.116 4.944 0.0 56.566 56.566 49.181 189.002 756.008
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 60.676 0.0 604.713 604.713 589.493 1859.595 7438.38
Vitamin E (mg) 0.0 0.44 0.0 n/a 0.15 0.06 0.83 0.73 0.73 0.01 2.96 11.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3465.316 3465.316 0.0 6930.633 27722.532
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 n/a 0.0 63.597 0.0 165.656 165.656 260.794 655.774 2623.096
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.16 0.04 0.36 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 n/a 0.8 0.7 0.0 17.1 17.1 2.7 38.7 154.8
Thiamin (mg) 0.015 0.0 0.001 n/a 0.03 0.004 0.158 0.054 0.054 0.008 0.325 1.3
Riboflavin (mg) 0.07 0.002 0.001 n/a 0.06 0.013 0.594 0.027 0.027 0.008 0.803 3.212
Niacin (mg) 0.037 0.0 0.0 n/a 3.419 0.072 18.137 0.795 0.795 0.035 23.289 93.156
Pantothenic acid (mg) n/a n/a 0.013 n/a 0.458 0.056 1.386 0.121 0.121 0.016 2.171 8.684
Vitamin B-6 (mg) 0.015 0.0 0.0 n/a 0.176 0.016 0.99 0.108 0.108 0.008 1.421 5.684
Folate (mcg) 3.675 0.0 0.105 n/a 3.017 8.09 27.72 20.202 20.202 15.341 98.351 393.404
Vitamin B-12 (mcg) 0.19 0.0 0.0 n/a 0.16 0.0 10.73 0.0 0.0 0.0 11.07 44.28
Choline (mg) 4.7 0.0 n/a n/a 30.0 1.4 272.8 9.0 9.0 1.1 328.1 1312.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.106 0.002 0.832 0.013 0.013 0.001 0.967 3.868
Threonine (g) n/a n/a n/a n/a 0.387 0.004 2.772 0.04 0.04 0.005 3.249 12.996
Isoleucine (g) n/a n/a n/a n/a 0.463 0.004 2.851 0.027 0.027 0.006 3.378 13.512
Leucine (g) n/a n/a n/a n/a 0.679 0.007 5.306 0.04 0.04 0.009 6.082 24.328
Lysine (g) n/a n/a n/a n/a 0.759 0.007 5.544 0.04 0.04 0.007 6.397 25.588
Methionine (g) n/a n/a n/a n/a 0.246 0.002 1.544 0.013 0.013 0.002 1.822 7.288
Cystine (g) n/a n/a n/a n/a 0.126 0.0 0.634 0.013 0.013 0.001 0.787 3.148
Phenylalanine (g) n/a n/a n/a n/a 0.362 0.004 2.534 0.094 0.094 0.008 3.097 12.388
Tyrosine (g) n/a n/a n/a n/a 0.302 0.002 2.059 0.013 0.013 0.003 2.393 9.572
Valine (g) n/a n/a n/a n/a 0.452 0.007 3.208 0.027 0.027 0.007 3.727 14.908
Arginine (g) n/a n/a n/a n/a 0.588 0.004 4.475 0.027 0.027 0.006 5.127 20.508
Histidine (g) n/a n/a n/a n/a 0.271 0.002 2.099 0.013 0.013 0.002 2.402 9.608
Alanine (g) n/a n/a n/a n/a 0.548 0.004 4.316 0.04 0.04 0.007 4.956 19.824
Aspartic acid (g) n/a n/a n/a n/a 0.835 0.027 6.059 0.189 0.189 0.016 7.313 29.252
Glutamic acid (g) n/a n/a n/a n/a 1.362 0.02 10.415 0.579 0.579 0.02 12.976 51.904
Glycine (g) n/a n/a n/a n/a 0.613 0.004 4.91 0.027 0.027 0.006 5.588 22.352
Proline (g) n/a n/a n/a n/a 0.458 0.004 3.366 0.027 0.027 0.006 3.888 15.552
Serine (g) n/a n/a n/a n/a 0.332 0.004 2.574 0.04 0.04 0.006 2.997 11.988
Cholesterol (mg) 0.613 0.0 0.123 n/a 37.707 0.0 281.16 0.0 0.0 0.0 319.602 1278.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.404 n/a n/a 2.167 0.009 45.698 0.04 0.04 0.005 48.401 193.604
Phytosterols (mg) n/a n/a n/a n/a n/a 1.348 n/a 9.428 9.428 n/a 20.204 80.816
Monounsaturated Fat (g) 0.015 0.676 n/a n/a 3.137 0.007 43.718 0.04 0.04 0.001 47.636 190.544
Polyunsaturated (g) 0.003 1.708 n/a n/a 1.624 0.018 1.94 0.108 0.108 0.018 5.527 22.108