Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Milk to thin – about 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		onions
37.13g 		garlic
1.31g 		potatoes
159.75g 		cream
29.57g 		cheddar cheese
29.57g 		pepper
0.0g 		salt
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.41 0.08 3.23 0.92 8.04 n/a n/a n/a 12.74 50.96
Total Fat (g) 5.76 0.04 0.01 0.14 0.0 5.41 n/a n/a n/a 11.36 45.44
Carbohydrates (g) 0.0 3.47 0.43 27.91 4.61 0.59 n/a n/a n/a 37.02 148.08
Ash (g) 0.15 0.13 0.02 1.73 0.21 1.27 n/a n/a n/a 3.5 14.0
Calories (kcal) 50.907 14.85 1.944 123.008 21.884 83.394 n/a n/a n/a 295.987 1183.948
Starch (g) n/a 0.0 n/a 24.67 n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) n/a 0.37 n/a 0.27 n/a n/a n/a n/a n/a 0.64 2.56
Glucose (dextrose) (g) n/a 0.73 n/a 0.53 n/a n/a n/a n/a n/a 1.26 5.04
Fructose (g) n/a 0.48 n/a 0.43 n/a n/a n/a n/a n/a 0.91 3.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.13 33.08 0.76 126.75 23.84 14.25 n/a n/a n/a 199.81 799.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.57 0.01 1.25 0.12 0.17 n/a n/a n/a 3.12 12.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 3.5 0.0 0.0 n/a n/a n/a 4.2 16.8
Calcium (mg) 1.704 8.539 2.362 19.17 36.966 267.631 n/a n/a n/a 336.372 1345.488
Iron (mg) 0.0 0.08 0.02 1.25 0.0 0.04 n/a n/a n/a 1.39 5.56
Magnesium (mg) 0.142 3.713 0.326 36.743 2.957 10.35 n/a n/a n/a 54.231 216.924
Phosphorus (mg) 1.704 10.766 1.997 91.058 28.094 172.408 n/a n/a n/a 306.026 1224.104
Potassium (mg) 1.704 54.203 5.233 672.548 38.149 27.502 n/a n/a n/a 799.338 3197.352
Sodium (mg) 40.896 1.485 0.222 9.585 41.697 214.401 n/a n/a n/a 308.286 1233.144
Zinc (mg) 0.01 0.06 0.02 0.46 0.15 1.27 n/a n/a n/a 1.97 7.88
Copper (mg) 0.0 0.015 0.004 0.176 0.006 0.006 n/a n/a n/a 0.206 0.824
Manganese (mg) 0.0 0.048 0.022 0.24 n/a n/a n/a n/a n/a 0.31 1.24
Selenium (mcg) 0.1 0.2 0.2 0.5 1.6 4.6 n/a n/a n/a 7.1 28.4
Vitamin A, IU (IU) 177.429 0.743 0.117 3.195 75.41 187.194 n/a n/a n/a 444.088 1776.352
Retinol (mcg) 47.641 0.0 0.0 0.0 21.292 41.993 n/a n/a n/a 110.926 443.704
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 21.588 44.359 n/a n/a n/a 114.511 458.044
Beta Carotene (mcg) 11.218 0.371 0.065 1.598 2.662 28.094 n/a n/a n/a 44.007 176.028
Vitamin E (mg) 0.16 0.01 0.0 0.02 0.0 0.05 n/a n/a n/a 0.24 0.96
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.485 0.209 12.78 0.0 0.0 n/a n/a n/a 14.474 57.896
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.4 31.5 0.0 0.0 n/a n/a n/a 34.6 138.4
Thiamin (mg) 0.001 0.019 0.003 0.128 0.012 0.009 n/a n/a n/a 0.17 0.68
Riboflavin (mg) 0.002 0.011 0.001 0.048 0.044 0.089 n/a n/a n/a 0.196 0.784
Niacin (mg) 0.003 0.045 0.009 1.677 0.021 0.018 n/a n/a n/a 1.772 7.088
Pantothenic acid (mg) 0.008 0.045 0.008 0.479 n/a n/a n/a n/a n/a 0.539 2.156
Vitamin B-6 (mg) 0.0 0.045 0.016 0.479 0.006 0.024 n/a n/a n/a 0.57 2.28
Folate (mcg) 0.213 7.054 0.039 25.56 3.253 5.915 n/a n/a n/a 42.033 168.132
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.09 0.49 n/a n/a n/a 0.59 2.36
Choline (mg) 1.3 2.3 0.3 19.3 5.7 4.6 n/a n/a n/a 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.004 0.001 0.048 n/a n/a n/a n/a n/a 0.053 0.212
Threonine (g) 0.003 0.007 0.002 0.128 n/a n/a n/a n/a n/a 0.14 0.56
Isoleucine (g) 0.004 0.004 0.003 0.128 n/a n/a n/a n/a n/a 0.138 0.552
Leucine (g) 0.006 0.011 0.004 0.192 n/a n/a n/a n/a n/a 0.213 0.852
Lysine (g) 0.005 0.015 0.004 0.208 n/a n/a n/a n/a n/a 0.231 0.924
Methionine (g) 0.001 0.0 0.001 0.048 n/a n/a n/a n/a n/a 0.05 0.2
Cystine (g) 0.001 0.0 0.001 0.048 n/a n/a n/a n/a n/a 0.05 0.2
Phenylalanine (g) 0.003 0.011 0.002 0.144 n/a n/a n/a n/a n/a 0.16 0.64
Tyrosine (g) 0.003 0.004 0.001 0.128 n/a n/a n/a n/a n/a 0.135 0.54
Valine (g) 0.004 0.007 0.004 0.192 n/a n/a n/a n/a n/a 0.207 0.828
Arginine (g) 0.002 0.037 0.008 0.16 n/a n/a n/a n/a n/a 0.207 0.828
Histidine (g) 0.001 0.004 0.001 0.08 n/a n/a n/a n/a n/a 0.086 0.344
Alanine (g) 0.002 0.007 0.002 0.096 n/a n/a n/a n/a n/a 0.107 0.428
Aspartic acid (g) 0.004 0.033 0.006 0.815 n/a n/a n/a n/a n/a 0.859 3.436
Glutamic acid (g) 0.013 0.097 0.011 0.559 n/a n/a n/a n/a n/a 0.679 2.716
Glycine (g) 0.001 0.011 0.003 0.096 n/a n/a n/a n/a n/a 0.111 0.444
Proline (g) 0.006 0.004 0.001 0.112 n/a n/a n/a n/a n/a 0.123 0.492
Serine (g) 0.004 0.007 0.002 0.144 n/a n/a n/a n/a n/a 0.157 0.628
Cholesterol (mg) 15.265 0.0 0.0 0.0 2.662 16.561 n/a n/a n/a 34.487 137.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.015 0.001 0.048 0.0 3.43 n/a n/a n/a 7.142 28.568
Phytosterols (mg) n/a 5.569 n/a 7.988 n/a n/a n/a n/a n/a 13.556 54.224
Monounsaturated Fat (g) 1.492 0.004 0.0 0.0 0.0 1.485 n/a n/a n/a 2.981 11.924
Polyunsaturated (g) 0.216 0.007 0.003 0.064 0.0 0.222 n/a n/a n/a 0.512 2.048