Receta Skinny Cheesy Biscuit Triangles - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
30.0g |
flour
31.25g |
baking powder
3.45g |
salt
0.75g |
oregano
0.13g |
basil
0.07g |
egg
22.0g |
ricotta cheese
30.75g |
buttermilk
30.63g |
cream
12.0g |
cheddar cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 3.23 | 0.0 | 0.0 | 0.01 | 0.0 | 2.77 | 3.48 | 1.01 | 0.25 | 3.52 | 18.38 | 36.76 |
| Total Fat (g) | 0.56 | 0.31 | 0.0 | 0.0 | 0.01 | 0.0 | 2.19 | 3.21 | 0.27 | 2.37 | 4.68 | 13.6 | 27.2 |
| Carbohydrates (g) | 21.77 | 23.85 | 0.0 | 0.0 | 0.08 | 0.0 | 0.17 | 1.26 | 1.47 | 0.35 | 0.18 | 49.12 | 98.24 |
| Ash (g) | 0.48 | 0.15 | 1.27 | 0.75 | 0.01 | 0.0 | 0.19 | n/a | 0.27 | 0.1 | 0.56 | 3.78 | 7.56 |
| Calories (kcal) | 101.7 | 113.75 | 0.0 | 0.0 | 0.383 | 0.016 | 31.46 | 47.97 | 12.25 | 23.16 | 56.924 | 387.612 | 775.224 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.03 | 0.06 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | 0.05 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.03 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.42 | 0.03 | 0.48 | 0.96 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.08 | 3.73 | 0.01 | 0.0 | 0.01 | 0.06 | 16.68 | 22.47 | 27.6 | 8.94 | 5.19 | 87.77 | 175.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.17 | 0.09 | 1.47 | 0.42 | 0.07 | 2.43 | 4.86 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 3.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 9.2 |
| Calcium (mg) | 10.2 | 4.688 | 0.0 | 0.18 | 1.97 | 0.125 | 11.66 | 73.8 | 35.525 | 13.2 | 101.841 | 253.188 | 506.376 |
| Iron (mg) | 1.16 | 1.45 | 0.0 | 0.0 | 0.06 | 0.0 | 0.4 | 0.13 | 0.02 | 0.02 | 0.1 | 3.33 | 6.66 |
| Magnesium (mg) | 41.4 | 6.875 | 0.0 | 0.008 | 0.338 | 0.045 | 2.64 | 3.998 | 3.369 | 1.2 | 3.955 | 63.826 | 127.652 |
| Phosphorus (mg) | 103.8 | 33.75 | 0.0 | 0.0 | 0.25 | 0.039 | 42.02 | 52.275 | 27.256 | 13.8 | 72.32 | 345.511 | 691.022 |
| Potassium (mg) | 121.5 | 33.438 | 0.0 | 0.06 | 2.086 | 0.208 | 29.48 | 35.363 | 46.244 | 16.92 | 13.843 | 299.14 | 598.28 |
| Sodium (mg) | 1.5 | 0.625 | 943.92 | 290.685 | 0.019 | 0.003 | 30.8 | 31.98 | 32.156 | 9.6 | 87.716 | 1429.004 | 2858.008 |
| Zinc (mg) | 0.88 | 0.22 | 0.0 | 0.0 | 0.01 | 0.0 | 0.24 | 0.38 | 0.13 | 0.05 | 0.44 | 2.35 | 4.7 |
| Copper (mg) | 0.114 | 0.044 | 0.0 | 0.0 | 0.001 | 0.0 | 0.022 | 0.009 | 0.003 | 0.002 | 0.004 | 0.2 | 0.4 |
| Manganese (mg) | 1.14 | 0.213 | 0.0 | 0.001 | 0.006 | 0.001 | 0.009 | n/a | 0.0 | 0.001 | 0.001 | 1.371 | 2.742 |
| Selenium (mcg) | 21.2 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 4.8 | 0.6 | 0.3 | 2.0 | 46.5 | 93.0 |
| Vitamin A, IU (IU) | 2.7 | 0.0 | 0.0 | 0.0 | 8.629 | 3.714 | 107.14 | n/a | 7.963 | 69.12 | 141.533 | 340.797 | 681.594 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 34.133 | 2.144 | 19.2 | 36.443 | 122.499 | 244.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.431 | 0.186 | 30.8 | 35.055 | 2.144 | 19.44 | 37.431 | 125.487 | 250.974 |
| Beta Carotene (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 5.14 | 2.212 | 2.2 | 7.995 | 0.306 | 3.12 | 12.006 | 34.479 | 68.958 |
| Vitamin E (mg) | 0.25 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.21 | 0.03 | 0.02 | 0.05 | 0.04 | 0.64 | 1.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | 1.695 | 9.395 | 18.79 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 66.0 | 5.625 | 0.0 | 0.0 | 1.078 | 3.978 | 72.82 | 0.0 | 0.0 | 0.0 | 0.0 | 149.5 | 299.0 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.12 | n/a | n/a | 0.02 | 0.0 | 0.11 | n/a | 0.01 | 0.0 | 0.0 | 0.27 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 1.0 |
| Thiamin (mg) | 0.135 | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.006 | 0.009 | 0.005 | 0.004 | 0.422 | 0.844 |
| Riboflavin (mg) | 0.066 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.106 | 0.058 | 0.046 | 0.02 | 0.054 | 0.504 | 1.008 |
| Niacin (mg) | 1.911 | 1.844 | 0.0 | 0.0 | 0.008 | 0.001 | 0.015 | 0.028 | 0.018 | 0.013 | 0.011 | 3.849 | 7.698 |
| Pantothenic acid (mg) | 0.303 | 0.138 | 0.0 | 0.0 | n/a | 0.0 | 0.317 | n/a | 0.086 | 0.041 | 0.058 | 0.942 | 1.884 |
| Vitamin B-6 (mg) | 0.102 | 0.013 | 0.0 | 0.0 | 0.002 | 0.0 | 0.031 | 0.009 | 0.009 | 0.007 | 0.01 | 0.182 | 0.364 |
| Folate (mcg) | 13.2 | 57.188 | 0.0 | 0.0 | 0.343 | 0.048 | 10.34 | 3.69 | 1.531 | 0.84 | 2.543 | 89.722 | 179.444 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.1 | 0.07 | 0.03 | 0.12 | 0.6 | 1.2 |
| Choline (mg) | 9.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 5.2 | 4.9 | 2.3 | 2.3 | 82.6 | 165.2 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 96.25 |
| Tryptophan (g) | 0.063 | 0.041 | n/a | 0.0 | n/a | 0.0 | 0.037 | n/a | 0.012 | 0.005 | 0.045 | 0.203 | 0.406 |
| Threonine (g) | 0.12 | 0.088 | n/a | 0.0 | n/a | 0.0 | 0.123 | n/a | 0.049 | 0.014 | 0.126 | 0.52 | 1.04 |
| Isoleucine (g) | 0.153 | 0.113 | n/a | 0.0 | n/a | 0.0 | 0.147 | n/a | 0.061 | 0.017 | 0.219 | 0.71 | 1.42 |
| Leucine (g) | 0.279 | 0.222 | n/a | 0.0 | n/a | 0.0 | 0.24 | n/a | 0.101 | 0.032 | 0.338 | 1.212 | 2.424 |
| Lysine (g) | 0.114 | 0.072 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.086 | 0.028 | 0.292 | 0.792 | 1.584 |
| Methionine (g) | 0.063 | 0.056 | n/a | 0.0 | n/a | 0.0 | 0.084 | n/a | 0.025 | 0.008 | 0.092 | 0.328 | 0.656 |
| Cystine (g) | 0.096 | 0.069 | n/a | 0.0 | n/a | 0.0 | 0.059 | n/a | 0.009 | 0.004 | 0.018 | 0.255 | 0.51 |
| Phenylalanine (g) | 0.195 | 0.163 | n/a | 0.0 | n/a | 0.0 | 0.15 | n/a | 0.052 | 0.016 | 0.185 | 0.76 | 1.52 |
| Tyrosine (g) | 0.12 | 0.097 | n/a | 0.0 | n/a | 0.0 | 0.11 | n/a | 0.043 | 0.016 | 0.17 | 0.555 | 1.11 |
| Valine (g) | 0.186 | 0.131 | n/a | 0.0 | n/a | 0.0 | 0.189 | n/a | 0.074 | 0.02 | 0.234 | 0.835 | 1.67 |
| Arginine (g) | 0.192 | 0.131 | n/a | 0.0 | n/a | 0.0 | 0.18 | n/a | 0.04 | 0.012 | 0.133 | 0.688 | 1.376 |
| Histidine (g) | 0.096 | 0.072 | n/a | 0.0 | n/a | 0.0 | 0.068 | n/a | 0.031 | 0.01 | 0.123 | 0.399 | 0.798 |
| Alanine (g) | 0.147 | 0.103 | n/a | 0.0 | n/a | 0.0 | 0.163 | n/a | 0.037 | 0.012 | 0.099 | 0.561 | 1.122 |
| Aspartic acid (g) | 0.21 | 0.138 | n/a | 0.0 | n/a | 0.0 | 0.293 | n/a | 0.08 | 0.026 | 0.226 | 0.972 | 1.944 |
| Glutamic acid (g) | 1.299 | 1.088 | n/a | 0.0 | n/a | 0.0 | 0.37 | n/a | 0.196 | 0.068 | 0.86 | 3.881 | 7.762 |
| Glycine (g) | 0.165 | 0.116 | n/a | 0.0 | n/a | 0.0 | 0.095 | n/a | 0.021 | 0.007 | 0.061 | 0.465 | 0.93 |
| Proline (g) | 0.426 | 0.375 | n/a | 0.0 | n/a | 0.0 | 0.112 | n/a | 0.101 | 0.031 | 0.397 | 1.442 | 2.884 |
| Serine (g) | 0.195 | 0.163 | n/a | 0.0 | n/a | 0.0 | 0.213 | n/a | 0.052 | 0.019 | 0.206 | 0.848 | 1.696 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.06 | 12.608 | 1.225 | 6.24 | 14.831 | 127.964 | 255.928 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.05 | 0.0 | 0.0 | 0.003 | 0.0 | 0.682 | 2.033 | 0.168 | 1.381 | 2.979 | 7.393 | 14.786 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.254 | n/a | n/a | n/a | n/a | n/a | n/a | 0.254 | 0.508 |
| Monounsaturated Fat (g) | 0.069 | 0.028 | 0.0 | 0.0 | 0.001 | 0.0 | 0.838 | 0.913 | 0.077 | 0.608 | 1.326 | 3.861 | 7.722 |
| Polyunsaturated (g) | 0.234 | 0.128 | 0.0 | 0.0 | 0.007 | 0.0 | 0.299 | 0.098 | 0.009 | 0.101 | 0.133 | 1.009 | 2.018 |