Receta Skinny Cherry Almond Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rolled oats 27.27g	almonds 1.58g	cinnamon 0.22g	honey 28.25g	butter 4.73g	cherries 21.16g	almond extract 2.17g	Total Per Serving	Total for Recipe
Protein (g)	3.59	0.34	0.01	0.08	0.04	0.22	0.0	4.28	25.68
Total Fat (g)	1.78	0.78	0.0	0.0	3.84	0.04	0.0	6.45	38.7
Carbohydrates (g)	18.46	0.34	0.17	23.28	0.0	3.39	0.27	45.92	275.52
Ash (g)	0.48	0.05	0.01	0.06	0.1	0.1	0.01	0.8	4.8
Calories (kcal)	103.366	9.104	0.535	85.88	33.938	13.331	6.24	252.394	1514.364
Starch (g)	15.8	0.01	n/a	n/a	n/a	0.0	n/a	15.81	94.86
Sucrose (g)	0.27	0.06	0.0	0.25	n/a	0.03	n/a	0.61	3.66
Glucose (dextrose) (g)	0.0	0.0	0.0	10.1	n/a	1.39	n/a	11.5	69.0
Fructose (g)	0.0	0.0	0.0	11.57	n/a	1.14	n/a	12.71	76.26
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.41	n/a	0.03	n/a	0.43	2.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.7	4.2
Water (g)	2.96	0.07	0.02	4.83	0.75	17.4	1.14	27.18	163.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.06	0.0	23.2	0.0	2.71	0.27	26.52	159.12
Galactose (g)	0.0	0.0	0.0	0.88	n/a	0.12	n/a	1.0	6.0
Dietary Fiber (g)	2.8	0.2	0.1	0.1	0.0	0.4	0.0	3.6	21.6
Calcium (mg)	14.182	4.18	2.171	1.695	1.136	2.751	0.238	26.353	158.118
Iron (mg)	1.16	0.06	0.02	0.12	0.0	0.08	0.0	1.43	8.58
Magnesium (mg)	37.637	4.243	0.13	0.565	0.095	2.328	0.26	45.258	271.548
Phosphorus (mg)	111.821	7.663	0.139	1.13	1.136	4.444	0.13	126.462	758.772
Potassium (mg)	98.729	11.163	0.934	14.69	1.136	46.975	3.207	176.834	1061.004
Sodium (mg)	1.636	0.016	0.022	1.13	27.264	0.0	0.195	30.263	181.578
Zinc (mg)	0.99	0.05	0.0	0.06	0.0	0.01	0.0	1.13	6.78
Copper (mg)	0.106	0.016	0.001	0.011	0.0	0.013	0.002	0.148	0.888
Manganese (mg)	0.99	0.036	0.038	0.023	0.0	0.015	0.005	1.107	6.642
Selenium (mcg)	7.9	0.0	0.0	0.2	0.0	0.0	0.0	8.2	49.2
Vitamin A, IU (IU)	0.0	0.016	0.639	0.0	118.286	13.542	0.0	132.483	794.898
Retinol (mcg)	0.0	0.0	0.0	0.0	31.761	0.0	0.0	31.761	190.566
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.033	0.0	32.376	0.635	0.0	33.043	198.258
Beta Carotene (mcg)	0.0	0.016	0.243	0.0	7.479	8.041	0.0	15.778	94.668
Vitamin E (mg)	0.11	0.42	0.01	0.0	0.11	0.01	0.0	0.66	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.651	n/a	n/a	2.651	15.906
Lycopene (mcg)	0.0	0.0	0.033	0.0	0.0	0.0	0.0	0.033	0.198
Lutein + zeaxanthin (mcg)	49.092	0.016	0.481	0.0	0.0	17.986	0.0	67.575	405.45
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.03	0.01	0.02	n/a	0.0	0.01	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	1.5	0.0	1.6	9.6
Thiamin (mg)	0.125	0.003	0.0	0.0	0.0	0.006	0.0	0.136	0.816
Riboflavin (mg)	0.044	0.016	0.0	0.011	0.001	0.006	0.002	0.081	0.486
Niacin (mg)	0.308	0.054	0.003	0.034	0.002	0.032	0.009	0.442	2.652
Pantothenic acid (mg)	0.305	0.007	0.001	0.02	0.005	0.042	0.001	0.382	2.292
Vitamin B-6 (mg)	0.027	0.002	0.0	0.006	0.0	0.011	0.001	0.047	0.282
Folate (mcg)	8.727	0.792	0.013	0.565	0.142	0.846	0.0	11.086	66.516
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.06
Choline (mg)	11.0	0.8	0.0	0.6	0.9	1.3	n/a	14.7	88.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.003	0.0	0.0	0.0	0.002	n/a	0.055	0.33
Threonine (g)	0.104	0.01	0.0	0.0	0.002	0.004	n/a	0.12	0.72
Isoleucine (g)	0.136	0.011	0.0	0.003	0.002	0.004	n/a	0.157	0.942
Leucine (g)	0.267	0.024	0.001	0.003	0.004	0.006	n/a	0.304	1.824
Lysine (g)	0.175	0.009	0.001	0.003	0.003	0.006	n/a	0.197	1.182
Methionine (g)	0.057	0.002	0.0	0.0	0.001	0.002	n/a	0.063	0.378
Cystine (g)	0.125	0.003	0.0	0.0	0.0	0.002	n/a	0.131	0.786
Phenylalanine (g)	0.183	0.018	0.0	0.003	0.002	0.004	n/a	0.21	1.26
Tyrosine (g)	0.109	0.007	0.0	0.003	0.002	0.002	n/a	0.123	0.738
Valine (g)	0.188	0.013	0.0	0.003	0.003	0.004	n/a	0.212	1.272
Arginine (g)	0.232	0.039	0.0	0.003	0.001	0.004	n/a	0.279	1.674
Histidine (g)	0.076	0.009	0.0	0.0	0.001	0.004	n/a	0.091	0.546
Alanine (g)	0.153	0.016	0.0	0.003	0.001	0.006	n/a	0.18	1.08
Aspartic acid (g)	0.333	0.046	0.001	0.008	0.003	0.121	n/a	0.512	3.072
Glutamic acid (g)	0.772	0.108	0.001	0.006	0.009	0.017	n/a	0.912	5.472
Glycine (g)	0.175	0.023	0.0	0.003	0.001	0.004	n/a	0.206	1.236
Proline (g)	0.123	0.016	0.001	0.025	0.004	0.008	n/a	0.178	1.068
Serine (g)	0.194	0.015	0.0	0.003	0.002	0.006	n/a	0.221	1.326
Cholesterol (mg)	0.0	0.0	0.0	0.0	10.177	0.0	0.0	10.177	61.062
Trans Fat (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.303	0.059	0.001	0.0	2.432	0.008	0.0	2.803	16.818
Phytosterols (mg)	n/a	n/a	0.056	n/a	n/a	2.539	n/a	2.596	15.576
Monounsaturated Fat (g)	0.54	0.489	0.001	0.0	0.995	0.011	0.0	2.035	12.21
Polyunsaturated (g)	0.627	0.191	0.0	0.0	0.144	0.011	0.0	0.973	5.838