Receta Skinny Cherry Almond Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 5 cups WW Points Per 1/2 cup serving: 5
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rolled oats
27.27g 		almonds
1.58g 		cinnamon
0.22g 		honey
28.25g 		butter
4.73g 		cherries
21.16g 		almond extract
2.17g 		Total Per Serving Total for Recipe
Protein (g) 3.59 0.34 0.01 0.08 0.04 0.22 0.0 4.28 25.68
Total Fat (g) 1.78 0.78 0.0 0.0 3.84 0.04 0.0 6.45 38.7
Carbohydrates (g) 18.46 0.34 0.17 23.28 0.0 3.39 0.27 45.92 275.52
Ash (g) 0.48 0.05 0.01 0.06 0.1 0.1 0.01 0.8 4.8
Calories (kcal) 103.366 9.104 0.535 85.88 33.938 13.331 6.24 252.394 1514.364
Starch (g) 15.8 0.01 n/a n/a n/a 0.0 n/a 15.81 94.86
Sucrose (g) 0.27 0.06 0.0 0.25 n/a 0.03 n/a 0.61 3.66
Glucose (dextrose) (g) 0.0 0.0 0.0 10.1 n/a 1.39 n/a 11.5 69.0
Fructose (g) 0.0 0.0 0.0 11.57 n/a 1.14 n/a 12.71 76.26
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.41 n/a 0.03 n/a 0.43 2.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 4.2
Water (g) 2.96 0.07 0.02 4.83 0.75 17.4 1.14 27.18 163.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.06 0.0 23.2 0.0 2.71 0.27 26.52 159.12
Galactose (g) 0.0 0.0 0.0 0.88 n/a 0.12 n/a 1.0 6.0
Dietary Fiber (g) 2.8 0.2 0.1 0.1 0.0 0.4 0.0 3.6 21.6
Calcium (mg) 14.182 4.18 2.171 1.695 1.136 2.751 0.238 26.353 158.118
Iron (mg) 1.16 0.06 0.02 0.12 0.0 0.08 0.0 1.43 8.58
Magnesium (mg) 37.637 4.243 0.13 0.565 0.095 2.328 0.26 45.258 271.548
Phosphorus (mg) 111.821 7.663 0.139 1.13 1.136 4.444 0.13 126.462 758.772
Potassium (mg) 98.729 11.163 0.934 14.69 1.136 46.975 3.207 176.834 1061.004
Sodium (mg) 1.636 0.016 0.022 1.13 27.264 0.0 0.195 30.263 181.578
Zinc (mg) 0.99 0.05 0.0 0.06 0.0 0.01 0.0 1.13 6.78
Copper (mg) 0.106 0.016 0.001 0.011 0.0 0.013 0.002 0.148 0.888
Manganese (mg) 0.99 0.036 0.038 0.023 0.0 0.015 0.005 1.107 6.642
Selenium (mcg) 7.9 0.0 0.0 0.2 0.0 0.0 0.0 8.2 49.2
Vitamin A, IU (IU) 0.0 0.016 0.639 0.0 118.286 13.542 0.0 132.483 794.898
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 32.376 0.635 0.0 33.043 198.258
Beta Carotene (mcg) 0.0 0.016 0.243 0.0 7.479 8.041 0.0 15.778 94.668
Vitamin E (mg) 0.11 0.42 0.01 0.0 0.11 0.01 0.0 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 49.092 0.016 0.481 0.0 0.0 17.986 0.0 67.575 405.45
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.01 0.02 n/a 0.0 0.01 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.5 0.0 1.6 9.6
Thiamin (mg) 0.125 0.003 0.0 0.0 0.0 0.006 0.0 0.136 0.816
Riboflavin (mg) 0.044 0.016 0.0 0.011 0.001 0.006 0.002 0.081 0.486
Niacin (mg) 0.308 0.054 0.003 0.034 0.002 0.032 0.009 0.442 2.652
Pantothenic acid (mg) 0.305 0.007 0.001 0.02 0.005 0.042 0.001 0.382 2.292
Vitamin B-6 (mg) 0.027 0.002 0.0 0.006 0.0 0.011 0.001 0.047 0.282
Folate (mcg) 8.727 0.792 0.013 0.565 0.142 0.846 0.0 11.086 66.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 11.0 0.8 0.0 0.6 0.9 1.3 n/a 14.7 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.003 0.0 0.0 0.0 0.002 n/a 0.055 0.33
Threonine (g) 0.104 0.01 0.0 0.0 0.002 0.004 n/a 0.12 0.72
Isoleucine (g) 0.136 0.011 0.0 0.003 0.002 0.004 n/a 0.157 0.942
Leucine (g) 0.267 0.024 0.001 0.003 0.004 0.006 n/a 0.304 1.824
Lysine (g) 0.175 0.009 0.001 0.003 0.003 0.006 n/a 0.197 1.182
Methionine (g) 0.057 0.002 0.0 0.0 0.001 0.002 n/a 0.063 0.378
Cystine (g) 0.125 0.003 0.0 0.0 0.0 0.002 n/a 0.131 0.786
Phenylalanine (g) 0.183 0.018 0.0 0.003 0.002 0.004 n/a 0.21 1.26
Tyrosine (g) 0.109 0.007 0.0 0.003 0.002 0.002 n/a 0.123 0.738
Valine (g) 0.188 0.013 0.0 0.003 0.003 0.004 n/a 0.212 1.272
Arginine (g) 0.232 0.039 0.0 0.003 0.001 0.004 n/a 0.279 1.674
Histidine (g) 0.076 0.009 0.0 0.0 0.001 0.004 n/a 0.091 0.546
Alanine (g) 0.153 0.016 0.0 0.003 0.001 0.006 n/a 0.18 1.08
Aspartic acid (g) 0.333 0.046 0.001 0.008 0.003 0.121 n/a 0.512 3.072
Glutamic acid (g) 0.772 0.108 0.001 0.006 0.009 0.017 n/a 0.912 5.472
Glycine (g) 0.175 0.023 0.0 0.003 0.001 0.004 n/a 0.206 1.236
Proline (g) 0.123 0.016 0.001 0.025 0.004 0.008 n/a 0.178 1.068
Serine (g) 0.194 0.015 0.0 0.003 0.002 0.006 n/a 0.221 1.326
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 0.0 0.0 10.177 61.062
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.303 0.059 0.001 0.0 2.432 0.008 0.0 2.803 16.818
Phytosterols (mg) n/a n/a 0.056 n/a n/a 2.539 n/a 2.596 15.576
Monounsaturated Fat (g) 0.54 0.489 0.001 0.0 0.995 0.011 0.0 2.035 12.21
Polyunsaturated (g) 0.627 0.191 0.0 0.0 0.144 0.011 0.0 0.973 5.838