| Cooking spray |
1/4 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1 tablespoon canola or olive oil |
3/4 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 1 pound chicken breasts (boneless, skinless) cut into bite size pieces |
1/4 lb |
$3.49 per pound
|
$0.87 |
| 2 cups onions, chopped |
1/2 cup |
$0.79 per pound
|
$0.14 |
| 2 cups broccoli florets |
1/2 cup |
$0.99 per pound
|
$0.10 |
| 2 cups zucchini, chopped |
1/2 cup |
$1.99 per pound
|
$0.27 |
| 1 cup red bell pepper, chopped |
1/4 cup |
$3.29 per pound
|
$0.27 |
| 2 tablespoons water |
1 1/2 teaspoons |
n/a
|
|
| 1 (10-12 ounce) bag shredded cabbage, about 5 cups |
2 3/4 oz |
$0.99 per pound
|
$0.17 |
| ¼ cup reduced-sodium soy sauce |
1 tablespoon |
$2.59 per 10 fluid ounces
|
$0.13 |
| 2 tablespoons Hoisin sauce |
1 1/2 teaspoons |
$3.49 per 8 1/2 ounces
|
$0.12 |
| 2 tablespoons rice vinegar |
1 1/2 teaspoons |
n/a
|
|
| 1 tablespoon sesame, canola or olive oil |
3/4 teaspoon |
n/a
|
|
| 1 tablespoons brown sugar |
3/4 teaspoon |
$2.79 per 2 pounds
|
$0.01 |
| 1 dash red pepper flakes |
1/4 pinch |
$3.29 per pound
|
$0.00 |
| Total per Serving |
$2.10 |
| Total Recipe |
$8.38 |
Suggestions?