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Receta Skinny, Chicken and Veggie Stir-Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Stir-Fry:
Ingredients for Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		canola
3.5g 		chicken breasts
90.72g 		onions
72.0g 		broccoli
27.76g 		zucchini
58.9g 		bell pepper
30.55g 		water
7.4g 		cabbage
62.37g 		soy sauce
15.94g 		hoisin sauce
8.0g 		vinegar
7.5g 		sesame
3.4g 		sugar
3.44g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 18.91 0.79 0.78 0.71 0.3 0.0 0.8 1.0 0.26 0.0 0.0 0.0 0.0 23.57 94.28
Total Fat (g) 0.06 3.5 8.39 0.07 0.1 0.11 0.09 0.0 0.06 0.01 0.27 0.0 3.4 0.0 0.0 16.06 64.24
Carbohydrates (g) 0.02 0.0 0.0 6.72 1.84 1.97 1.84 0.0 3.62 1.21 3.53 0.07 0.0 3.37 0.01 24.21 96.84
Ash (g) 0.0 0.0 0.92 0.25 0.24 0.37 0.14 0.01 0.4 2.44 0.4 n/a n/a 0.02 0.0 5.18 20.72
Calories (kcal) 0.594 30.94 156.035 28.8 9.437 9.424 9.469 0.0 15.593 8.447 17.6 1.575 30.056 13.063 0.05 331.081 1324.324
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.71 0.03 0.02 0.0 n/a 0.05 n/a n/a n/a n/a 3.25 0.0 4.06 16.24
Glucose (dextrose) (g) n/a n/a n/a 1.42 0.14 0.44 0.59 n/a 1.04 n/a n/a n/a n/a 0.05 0.0 3.68 14.72
Fructose (g) n/a n/a n/a 0.93 0.19 0.56 0.69 n/a 0.9 n/a n/a n/a n/a 0.04 0.0 3.31 13.24
Lactose (g) n/a n/a n/a 0.0 0.06 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.06 0.24
Maltose (g) n/a n/a n/a 0.0 0.06 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 63.01 64.16 24.79 55.74 28.17 7.39 57.49 11.28 3.54 7.04 0.0 0.05 0.15 322.8 1291.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 3.05 0.47 1.02 1.28 0.0 2.0 0.27 2.18 0.03 0.0 3.34 0.01 13.65 54.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.7 0.6 0.6 0.0 1.6 0.1 0.2 0.0 0.0 0.0 0.0 5.1 20.4
Calcium (mg) 0.0 0.0 9.979 16.56 13.045 8.835 2.138 0.222 24.948 3.028 2.56 0.525 0.0 2.853 0.011 84.704 338.816
Iron (mg) 0.0 0.0 0.67 0.15 0.2 0.21 0.13 0.0 0.29 0.31 0.08 0.02 0.0 0.02 0.0 2.08 8.32
Magnesium (mg) n/a 0.0 22.68 7.2 5.829 10.013 3.665 0.074 7.484 6.853 1.92 0.375 0.0 0.309 0.019 66.422 265.688
Phosphorus (mg) n/a 0.0 157.849 20.88 18.318 22.382 7.942 0.0 16.216 19.922 3.04 0.6 0.0 0.138 0.042 267.328 1069.312
Potassium (mg) n/a 0.0 199.58 105.12 87.706 154.318 64.45 0.0 106.029 34.584 9.52 5.475 0.0 4.572 0.337 771.691 3086.764
Sodium (mg) 0.044 0.0 57.152 2.88 9.159 5.89 1.222 0.296 11.227 898.397 129.2 0.375 0.0 0.963 0.006 1116.811 4467.244
Zinc (mg) n/a 0.0 0.73 0.12 0.11 0.17 0.08 0.0 0.11 0.08 0.03 0.0 0.0 0.0 0.0 1.44 5.76
Copper (mg) n/a 0.0 0.036 0.029 0.014 0.029 0.006 0.001 0.012 0.016 0.01 0.001 0.0 0.002 0.0 0.157 0.628
Manganese (mg) n/a 0.0 0.018 0.094 0.058 0.106 0.034 0.0 0.1 0.067 0.02 n/a n/a 0.002 0.0 0.499 1.996
Selenium (mcg) n/a 0.0 15.1 0.4 0.7 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 16.7 66.8
Vitamin A, IU (IU) 0.0 0.0 75.296 1.44 172.914 117.8 956.364 0.0 61.123 0.0 0.48 n/a n/a 0.0 5.006 1390.423 5561.692
Retinol (mcg) n/a 0.0 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) n/a 0.0 22.68 0.0 8.604 5.89 47.956 0.0 3.119 0.0 0.0 0.0 0.0 0.0 0.251 88.499 353.996
Beta Carotene (mcg) n/a 0.0 0.0 0.72 100.196 70.68 496.051 0.0 26.195 0.0 0.32 0.0 0.0 0.0 2.597 696.759 2787.036
Vitamin E (mg) n/a 0.61 0.28 0.01 0.22 0.07 0.48 0.0 0.09 0.0 0.02 0.0 0.05 0.0 0.0 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.88 389.403 1251.625 15.578 0.0 18.711 0.0 3.6 0.0 0.0 0.0 0.082 1681.878 6727.512
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.96 0.03 0.0 0.05 n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.07 4.28
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 5.3 24.8 10.0 39.0 0.0 22.8 0.0 0.0 0.0 0.0 0.0 0.2 102.2 408.8
Thiamin (mg) n/a 0.0 0.054 0.036 0.019 0.029 0.015 0.0 0.037 0.005 0.0 0.0 0.0 0.0 0.0 0.197 0.788
Riboflavin (mg) n/a 0.0 0.082 0.022 0.033 0.082 0.027 0.0 0.025 0.027 0.018 0.0 0.0 0.0 0.0 0.316 1.264
Niacin (mg) n/a 0.0 8.99 0.086 0.178 0.289 0.299 0.0 0.143 0.351 0.094 0.0 0.0 0.004 0.002 10.435 41.74
Pantothenic acid (mg) n/a 0.0 0.726 0.086 0.158 0.094 0.098 0.0 0.131 0.048 0.006 n/a n/a 0.004 0.001 1.352 5.408
Vitamin B-6 (mg) n/a 0.0 0.481 0.086 0.05 0.13 0.089 0.0 0.075 0.024 0.005 0.0 0.0 0.001 0.0 0.941 3.764
Folate (mcg) n/a 0.0 3.629 13.68 17.486 17.081 14.051 0.0 26.819 2.231 1.84 0.0 0.0 0.034 0.074 96.924 387.696
Vitamin B-12 (mcg) n/a 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) n/a 0.0 60.9 4.4 5.2 5.6 1.7 0.0 6.7 2.9 0.6 0.0 0.0 0.1 0.0 88.1 352.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.218 0.007 0.008 0.006 0.003 n/a 0.006 0.014 n/a n/a n/a n/a 0.0 0.263 1.052
Threonine (g) n/a n/a 0.789 0.014 0.025 0.018 0.012 n/a 0.025 0.04 n/a n/a n/a n/a 0.0 0.923 3.692
Isoleucine (g) n/a n/a 0.962 0.007 0.022 0.024 0.006 n/a 0.019 0.048 n/a n/a n/a n/a 0.0 1.087 4.348
Leucine (g) n/a n/a 1.388 0.022 0.036 0.041 0.012 n/a 0.025 0.08 n/a n/a n/a n/a 0.0 1.604 6.416
Lysine (g) n/a n/a 1.569 0.029 0.039 0.041 0.012 n/a 0.025 0.057 n/a n/a n/a n/a 0.0 1.773 7.092
Methionine (g) n/a n/a 0.508 0.0 0.011 0.012 0.003 n/a 0.006 0.014 n/a n/a n/a n/a 0.0 0.555 2.22
Cystine (g) n/a n/a 0.245 0.0 0.008 0.006 0.006 n/a 0.006 0.018 n/a n/a n/a n/a 0.0 0.289 1.156
Phenylalanine (g) n/a n/a 0.744 0.022 0.033 0.024 0.015 n/a 0.019 0.053 n/a n/a n/a n/a 0.0 0.909 3.636
Tyrosine (g) n/a n/a 0.617 0.007 0.014 0.018 0.003 n/a 0.012 0.037 n/a n/a n/a n/a 0.0 0.708 2.832
Valine (g) n/a n/a 0.925 0.014 0.036 0.029 0.009 n/a 0.025 0.049 n/a n/a n/a n/a 0.0 1.089 4.356
Arginine (g) n/a n/a 1.17 0.072 0.053 0.029 0.012 n/a 0.05 0.069 n/a n/a n/a n/a 0.0 1.455 5.82
Histidine (g) n/a n/a 0.572 0.007 0.017 0.018 0.006 n/a 0.012 0.026 n/a n/a n/a n/a 0.0 0.657 2.628
Alanine (g) n/a n/a 1.08 0.014 0.028 0.035 0.009 n/a 0.025 0.045 n/a n/a n/a n/a 0.0 1.236 4.944
Aspartic acid (g) n/a n/a 1.687 0.065 0.092 0.088 0.086 n/a 0.075 0.107 n/a n/a n/a n/a 0.0 2.2 8.8
Glutamic acid (g) n/a n/a 2.794 0.187 0.15 0.077 0.064 n/a 0.181 0.236 n/a n/a n/a n/a 0.0 3.689 14.756
Glycine (g) n/a n/a 1.116 0.022 0.025 0.029 0.009 n/a 0.019 0.045 n/a n/a n/a n/a 0.0 1.264 5.056
Proline (g) n/a n/a 0.862 0.007 0.031 0.024 0.006 n/a 0.031 0.073 n/a n/a n/a n/a 0.0 1.034 4.136
Serine (g) n/a n/a 0.662 0.014 0.033 0.029 0.015 n/a 0.031 0.057 n/a n/a n/a n/a 0.0 0.843 3.372
Cholesterol (mg) 0.0 0.0 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 58.3 233.2
Trans Fat (g) 0.0 0.014 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.123 0.492
Saturated Fat (g) 0.009 0.258 2.413 0.029 0.011 0.024 0.009 0.0 0.019 0.002 0.046 0.0 0.483 0.0 0.0 3.301 13.204
Phytosterols (mg) n/a n/a n/a 10.8 n/a n/a n/a n/a 6.861 n/a n/a n/a n/a n/a n/a 17.661 70.644
Monounsaturated Fat (g) 0.042 2.215 3.465 0.007 0.003 0.006 0.0 0.0 0.012 0.002 0.077 0.0 1.35 0.0 0.0 7.179 28.716
Polyunsaturated (g) 0.007 0.985 1.778 0.014 0.011 0.047 0.021 0.0 0.012 0.003 0.136 0.0 1.418 0.0 0.0 4.434 17.736