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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup frozen (or fresh) corn kernels, defrosted
Salsa, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
92.3g 		chili
1.3g 		cumin
1.05g 		salt
1.5g 		pepper
0.53g 		canola oil
4.5g 		beans
194.0g 		bell pepper
97.58g 		chiles
69.5g 		lime juice
22.0g 		tortillas
108.0g 		queso fresco
70.88g 		cilantro
2.55g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.31 0.16 0.19 0.0 0.06 0.0 41.9 0.97 0.5 0.09 10.38 8.5 0.05 n/a 84.11 84.11
Total Fat (g) 1.14 0.22 0.23 0.0 0.02 4.5 2.75 0.29 0.19 0.02 1.4 5.9 0.01 n/a 16.69 16.69
Carbohydrates (g) 0.0 0.71 0.46 0.0 0.34 0.0 120.98 5.88 3.2 1.85 60.29 3.83 0.09 n/a 197.64 197.64
Ash (g) 0.94 0.11 0.08 1.5 0.02 0.0 6.98 0.46 0.91 0.07 n/a n/a 0.04 n/a 11.11 11.11
Calories (kcal) 101.53 4.082 3.938 0.0 1.352 39.78 661.54 30.25 14.595 5.5 284.04 102.776 0.587 n/a 1249.968 1249.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 1.89 n/a 0.13 n/a n/a n/a n/a 2.05 2.05
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a 2.21 n/a 0.13 n/a n/a n/a n/a 2.4 2.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.0 0.1 0.08 0.0 0.06 0.0 21.38 89.98 64.81 19.97 33.32 51.78 2.35 n/a 352.84 352.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.02 0.0 0.0 0.0 4.11 4.1 n/a 0.37 0.3 0.23 0.02 n/a 9.26 9.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.1 0.0 29.5 2.0 1.2 0.1 7.7 0.0 0.1 n/a 41.2 41.2
Calcium (mg) 10.153 3.614 9.776 0.36 2.316 0.0 238.62 6.831 25.02 3.08 23.76 202.717 1.709 n/a 527.955 527.955
Iron (mg) 0.66 0.19 0.7 0.0 0.15 0.0 9.74 0.42 0.92 0.02 3.36 0.33 0.05 n/a 16.54 16.54
Magnesium (mg) 25.844 2.21 3.843 0.015 1.028 0.0 331.74 11.71 2.78 1.76 84.24 11.341 0.663 n/a 477.174 477.174
Phosphorus (mg) 180.908 3.939 5.24 0.0 0.917 0.0 682.88 25.371 7.645 3.08 224.64 136.798 1.224 n/a 1272.642 1272.642
Potassium (mg) 235.365 24.908 18.774 0.12 6.673 0.0 2877.02 205.894 78.535 25.74 258.12 93.562 13.286 n/a 3837.996 3837.996
Sodium (mg) 59.995 13.13 1.764 581.37 0.233 0.0 9.7 3.903 275.915 0.44 525.96 93.562 1.173 n/a 1567.145 1567.145
Zinc (mg) 0.74 0.04 0.05 0.0 0.01 0.0 7.08 0.24 0.06 0.02 1.85 1.0 0.01 n/a 11.1 11.1
Copper (mg) 0.037 0.006 0.009 0.0 0.006 0.0 1.63 0.02 n/a 0.007 0.259 0.028 0.006 n/a 2.007 2.007
Manganese (mg) 0.018 0.028 0.035 0.002 0.03 0.0 2.056 0.107 n/a 0.004 n/a n/a 0.011 n/a 2.292 2.292
Selenium (mcg) 16.4 0.1 0.1 0.0 0.0 0.0 6.2 0.1 0.2 0.0 48.8 12.5 0.0 n/a 84.4 84.4
Vitamin A, IU (IU) 19.383 385.45 13.335 0.0 1.585 0.0 0.0 3055.23 87.57 11.0 n/a n/a 172.074 n/a 3745.627 3745.627
Retinol (mcg) 5.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.677 0.0 n/a 84.215 84.215
Vitamin A, RAE (mcg_RAE) 5.538 19.279 0.672 0.0 0.08 0.0 0.0 153.201 4.17 0.44 0.0 80.094 8.594 n/a 272.067 272.067
Beta Carotene (mcg) 0.0 195.0 8.001 0.0 0.827 0.0 0.0 1584.699 n/a 6.6 2.16 14.885 100.215 n/a 1912.387 1912.387
Vitamin E (mg) 0.12 0.38 0.03 0.0 0.0 0.79 0.41 1.54 n/a 0.05 0.52 0.05 0.06 n/a 3.95 3.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.273 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.305 0.305
Lutein + zeaxanthin (mcg) 0.0 4.03 4.704 0.0 1.087 0.0 0.0 49.766 n/a 0.0 117.72 0.0 22.058 n/a 199.364 199.364
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.04 0.04 n/a n/a 0.02 1.23 n/a 0.14 n/a 0.0 n/a n/a n/a n/a 1.47 1.47
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.04 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 1.1 0.8 0.1 0.0 0.1 0.0 0.0 124.6 23.8 6.6 0.0 0.0 0.7 n/a 157.8 157.8
Thiamin (mg) 0.065 0.005 0.007 0.0 0.001 0.0 1.746 0.049 0.007 0.007 0.356 0.014 0.002 n/a 2.257 2.257
Riboflavin (mg) 0.083 0.01 0.003 0.0 0.001 0.0 0.369 0.088 0.021 0.004 0.216 0.142 0.004 n/a 0.942 0.942
Niacin (mg) 10.328 0.103 0.048 0.0 0.006 0.0 3.802 0.956 0.438 0.031 4.59 0.057 0.028 n/a 20.387 20.387
Pantothenic acid (mg) 0.757 n/a n/a 0.0 n/a 0.0 1.746 0.312 0.056 0.026 n/a n/a 0.015 n/a 2.912 2.912
Vitamin B-6 (mg) 0.508 0.048 0.005 0.0 0.002 0.0 0.563 0.283 0.083 0.009 0.184 0.014 0.004 n/a 1.701 1.701
Folate (mcg) 3.692 1.3 0.105 0.0 0.053 0.0 861.36 44.887 37.53 2.2 48.6 9.923 1.581 n/a 1011.231 1011.231
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 n/a 0.56 0.56
Choline (mg) 67.7 0.9 0.3 0.0 0.1 0.0 128.8 5.5 n/a 1.1 19.4 12.2 0.3 n/a 236.3 236.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.92 0.0 0.0 n/a 25.92 25.92
Tryptophan (g) 0.249 n/a n/a 0.0 n/a n/a 0.504 0.01 0.007 0.0 n/a n/a n/a n/a 0.77 0.77
Threonine (g) 0.905 n/a n/a 0.0 n/a n/a 1.765 0.039 0.021 0.0 n/a n/a n/a n/a 2.73 2.73
Isoleucine (g) 1.126 n/a n/a 0.0 n/a n/a 1.843 0.02 0.014 0.0 n/a n/a n/a n/a 3.002 3.002
Leucine (g) 1.597 n/a n/a 0.0 n/a n/a 3.356 0.039 0.028 0.004 n/a n/a n/a n/a 5.024 5.024
Lysine (g) 1.809 n/a n/a 0.0 n/a n/a 2.871 0.039 0.021 0.004 n/a n/a n/a n/a 4.745 4.745
Methionine (g) 0.591 n/a n/a 0.0 n/a n/a 0.64 0.01 0.007 0.0 n/a n/a n/a n/a 1.248 1.248
Cystine (g) 0.277 n/a n/a 0.0 n/a n/a 0.466 0.02 0.007 0.0 n/a n/a n/a n/a 0.769 0.769
Phenylalanine (g) 0.849 n/a n/a 0.0 n/a n/a 2.27 0.049 0.014 0.002 n/a n/a n/a n/a 3.184 3.184
Tyrosine (g) 0.72 n/a n/a 0.0 n/a n/a 1.183 0.01 0.014 0.0 n/a n/a n/a n/a 1.927 1.927
Valine (g) 1.061 n/a n/a 0.0 n/a n/a 2.192 0.029 0.021 0.002 n/a n/a n/a n/a 3.306 3.306
Arginine (g) 1.283 n/a n/a 0.0 n/a n/a 2.6 0.039 0.021 0.004 n/a n/a n/a n/a 3.947 3.947
Histidine (g) 0.665 n/a n/a 0.0 n/a n/a 1.164 0.02 0.007 0.0 n/a n/a n/a n/a 1.855 1.855
Alanine (g) 1.163 n/a n/a 0.0 n/a n/a 1.765 0.029 0.021 0.004 n/a n/a n/a n/a 2.983 2.983
Aspartic acid (g) 1.901 n/a n/a 0.0 n/a n/a 5.063 0.273 0.07 0.024 n/a n/a n/a n/a 7.332 7.332
Glutamic acid (g) 3.194 n/a n/a 0.0 n/a n/a 6.383 0.205 0.07 0.015 n/a n/a n/a n/a 9.866 9.866
Glycine (g) 1.043 n/a n/a 0.0 n/a n/a 1.63 0.029 0.021 0.002 n/a n/a n/a n/a 2.725 2.725
Proline (g) 0.877 n/a n/a 0.0 n/a n/a 1.785 0.02 0.021 0.007 n/a n/a n/a n/a 2.709 2.709
Serine (g) 0.729 n/a n/a 0.0 n/a n/a 2.289 0.049 0.021 0.009 n/a n/a n/a n/a 3.097 3.097
Cholesterol (mg) 53.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.39 0.0 n/a 76.924 76.924
Trans Fat (g) 0.028 n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.046
Saturated Fat (g) 0.305 0.038 0.016 0.0 0.005 0.332 0.718 0.029 0.021 0.002 0.248 3.679 0.0 n/a 5.393 5.393
Phytosterols (mg) n/a 1.079 0.714 0.0 0.488 n/a n/a n/a n/a n/a n/a n/a 0.128 n/a 2.408 2.408
Monounsaturated Fat (g) 0.277 0.046 0.147 0.0 0.005 2.848 0.233 0.0 0.014 0.002 0.173 1.729 0.007 n/a 5.482 5.482
Polyunsaturated (g) 0.258 0.097 0.034 0.0 0.006 1.266 1.183 0.068 0.104 0.004 0.594 0.191 0.001 n/a 3.809 3.809