Receta Skinny Chicken & Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	onion 49.5g	bella mushrooms 220.0g	flour 23.44g	milk 367.5g	chicken breasts 278.4g	yogurt 122.5g	mayonnaise 59.75g	pepper 1.05g	salt 1.5g	cheddar cheese 66.0g	parmesan cheese 20.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	5.5	2.42	12.38	58.05	4.25	0.0	0.11	0.0	16.43	7.57	107.27	107.27
Total Fat (g)	13.5	0.05	0.44	0.23	0.29	25.75	3.98	46.49	0.03	0.0	21.87	5.47	118.11	118.11
Carbohydrates (g)	0.0	4.62	11.15	17.89	18.23	0.0	5.71	0.18	0.68	0.0	0.84	0.68	59.99	59.99
Ash (g)	0.0	0.17	2.27	0.11	2.76	2.81	0.88	0.24	0.05	1.5	2.59	1.28	14.65	14.65
Calories (kcal)	119.34	19.8	57.199	85.322	124.95	478.848	74.725	411.08	2.678	0.0	265.98	83.0	1722.921	1722.921
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.65	0.65
Glucose (dextrose) (g)	n/a	0.98	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Fructose (g)	n/a	0.64	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.64	0.64
Lactose (g)	n/a	0.0	n/a	n/a	18.71	n/a	n/a	n/a	n/a	n/a	0.15	n/a	18.86	18.86
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	44.11	200.64	2.79	333.84	193.38	107.68	12.97	0.11	0.0	24.26	5.0	924.77	924.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.1	3.96	0.06	18.71	0.0	5.71	0.18	0.01	0.0	0.34	n/a	31.07	31.07
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	3.3	0.6	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	5.1	5.1
Calcium (mg)	0.135	11.385	17.6	3.516	459.375	30.624	148.225	4.183	4.589	0.36	475.86	250.6	1406.451	1406.451
Iron (mg)	0.08	0.1	1.32	1.09	0.11	2.06	0.06	0.14	0.3	0.0	0.45	0.17	5.89	5.89
Magnesium (mg)	0.0	4.95	24.2	5.157	40.425	69.6	14.7	0.598	2.037	0.015	18.48	10.2	190.361	190.361
Phosphorus (mg)	0.0	14.355	285.995	25.315	371.175	484.416	116.375	14.938	1.817	0.0	337.92	147.0	1799.305	1799.305
Potassium (mg)	0.135	72.27	1064.781	25.081	573.3	612.48	189.875	8.365	13.22	0.12	64.68	19.4	2643.706	2643.706
Sodium (mg)	0.27	1.98	13.2	0.469	154.35	175.392	56.35	290.385	0.462	581.37	409.86	339.2	2023.288	2023.288
Zinc (mg)	0.0	0.08	1.32	0.16	1.54	2.23	0.72	0.08	0.01	0.0	2.05	0.64	8.85	8.85
Copper (mg)	0.0	0.02	0.88	0.033	0.037	0.111	0.012	0.0	0.012	0.0	0.02	0.008	1.133	1.133
Manganese (mg)	0.0	0.064	0.308	0.159	0.0	0.056	0.0	n/a	0.059	0.002	0.007	0.004	0.659	0.659
Selenium (mcg)	0.0	0.2	24.2	7.9	11.4	46.2	2.7	1.0	0.0	0.0	9.2	4.8	107.6	107.6
Vitamin A, IU (IU)	0.0	0.99	0.0	0.0	749.7	231.072	121.275	0.0	3.14	0.0	661.32	127.8	1895.297	1895.297
Retinol (mcg)	0.0	0.0	0.0	0.0	224.175	66.816	33.075	0.0	0.0	0.0	170.28	21.6	515.946	515.946
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	224.175	69.6	33.075	0.0	0.158	0.0	174.9	24.4	526.308	526.308
Beta Carotene (mcg)	0.0	0.495	n/a	0.0	0.0	0.0	6.125	0.0	1.638	0.0	56.1	n/a	64.358	64.358
Vitamin E (mg)	1.94	0.01	0.04	0.01	0.04	0.86	0.07	7.04	0.01	0.0	0.19	n/a	10.22	10.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	150.675	n/a	n/a	n/a	n/a	n/a	7.92	n/a	158.595	158.595
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	n/a	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	1.98	n/a	4.219	0.0	0.0	0.0	0.0	2.153	0.0	0.0	n/a	8.352	8.352
Tocopherol, beta (mg)	0.01	0.0	0.0	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.11	0.0	0.0	0.09	0.0	0.08	n/a	n/a	0.05	n/a	0.0	n/a	0.33	0.33
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	3.7	0.0	0.0	0.0	0.0	0.6	0.0	0.2	0.0	0.0	0.0	4.5	4.5
Thiamin (mg)	0.0	0.025	0.176	0.185	0.184	0.167	0.037	0.006	0.001	0.0	0.02	0.008	0.808	0.808
Riboflavin (mg)	0.0	0.015	1.056	0.115	0.662	0.251	0.172	0.036	0.003	0.0	0.251	0.07	2.628	2.628
Niacin (mg)	0.0	0.059	9.9	1.383	0.331	27.589	0.098	0.006	0.012	0.0	0.053	0.058	39.489	39.489
Pantothenic acid (mg)	0.0	0.059	3.3	0.103	1.323	2.227	0.478	n/a	n/a	0.0	0.271	0.106	7.867	7.867
Vitamin B-6 (mg)	0.0	0.059	0.22	0.009	0.147	1.476	0.037	0.006	0.004	0.0	0.046	0.022	2.026	2.026
Folate (mcg)	0.0	9.405	48.399	42.895	18.375	11.136	8.575	0.0	0.105	0.0	11.88	1.6	152.37	152.37
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.0	1.95	0.95	0.45	0.0	0.0	0.0	0.55	0.28	4.29	4.29
Choline (mg)	0.0	3.0	46.6	2.4	57.3	186.8	18.6	0.4	0.1	0.0	10.9	n/a	326.3	326.3
Folic acid (mcg)	0.0	0.0	0.0	36.098	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.098	36.098
Tryptophan (g)	0.0	0.005	0.066	0.03	0.147	0.668	0.025	n/a	n/a	0.0	0.211	0.112	1.264	1.264
Threonine (g)	0.0	0.01	0.154	0.066	0.294	2.422	0.172	n/a	n/a	0.0	0.587	0.306	4.011	4.011
Isoleucine (g)	0.0	0.005	0.11	0.084	0.551	2.951	0.233	n/a	n/a	0.0	1.023	0.44	5.397	5.397
Leucine (g)	0.0	0.015	0.176	0.166	1.213	4.26	0.429	n/a	n/a	0.0	1.577	0.802	8.638	8.638
Lysine (g)	0.0	0.02	0.132	0.054	0.919	4.816	0.38	n/a	n/a	0.0	1.366	0.768	8.455	8.455
Methionine (g)	0.0	0.0	0.044	0.042	0.221	1.559	0.123	n/a	n/a	0.0	0.429	0.222	2.639	2.639
Cystine (g)	0.0	0.0	0.022	0.052	0.441	0.752	0.037	n/a	n/a	0.0	0.086	0.054	1.443	1.443
Phenylalanine (g)	0.0	0.015	0.132	0.122	0.551	2.283	0.233	n/a	n/a	0.0	0.865	0.446	4.646	4.646
Tyrosine (g)	0.0	0.005	0.088	0.073	0.551	1.893	0.221	n/a	n/a	0.0	0.792	0.464	4.086	4.086
Valine (g)	0.0	0.01	0.33	0.098	0.662	2.84	0.355	n/a	n/a	0.0	1.096	0.57	5.96	5.96
Arginine (g)	0.0	0.05	0.154	0.098	0.257	3.591	0.123	n/a	n/a	0.0	0.62	0.306	5.199	5.199
Histidine (g)	0.0	0.005	0.088	0.054	0.294	1.754	0.11	n/a	n/a	0.0	0.574	0.322	3.201	3.201
Alanine (g)	0.0	0.01	0.242	0.077	0.368	3.313	0.184	n/a	n/a	0.0	0.462	0.244	4.899	4.899
Aspartic acid (g)	0.0	0.045	0.33	0.103	0.882	5.178	0.343	n/a	n/a	0.0	1.056	0.52	8.457	8.457
Glutamic acid (g)	0.0	0.129	0.616	0.816	2.462	8.575	0.833	n/a	n/a	0.0	4.019	1.908	19.358	19.358
Glycine (g)	0.0	0.015	0.132	0.087	0.184	3.424	0.098	n/a	n/a	0.0	0.284	0.144	4.367	4.367
Proline (g)	0.0	0.005	0.154	0.281	1.25	2.645	0.502	n/a	n/a	0.0	1.855	0.972	7.663	7.663
Serine (g)	0.0	0.01	0.154	0.122	0.625	2.032	0.27	n/a	n/a	0.0	0.964	0.48	4.656	4.656
Cholesterol (mg)	0.0	0.0	0.0	0.0	7.35	178.176	15.925	0.0	0.0	0.0	69.3	14.4	285.151	285.151
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.334	n/a	n/a	n/a	n/a	n/a	n/a	0.334	0.334
Saturated Fat (g)	1.864	0.02	0.066	0.038	0.184	7.405	2.573	6.441	0.01	0.0	13.919	3.474	35.994	35.994
Phytosterols (mg)	29.835	7.425	n/a	n/a	n/a	n/a	n/a	n/a	0.966	0.0	n/a	n/a	38.226	38.226
Monounsaturated Fat (g)	9.85	0.005	0.0	0.021	0.074	10.635	1.09	10.773	0.011	0.0	6.197	1.746	40.401	40.401
Polyunsaturated (g)	1.42	0.01	0.176	0.096	0.0	5.457	0.11	27.21	0.012	0.0	0.62	0.132	35.244	35.244