Receta Skinny Chicken Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sodium 6.0g	spray 0.3g	pepper 97.58g	salt 0.0g	egg 49.28g	egg whites 66.0g	water 14.8g	breadcrumbs 54.0g	parmesan cheese 25.0g	ham 141.75g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.0	0.84	n/a	6.2	7.19	0.0	7.21	9.62	27.56	58.72	58.72
Total Fat (g)	0.02	0.24	0.17	n/a	4.9	0.11	0.0	2.86	7.15	4.55	20.0	20.0
Carbohydrates (g)	1.51	0.06	4.53	n/a	0.38	0.48	0.0	38.87	1.02	1.35	48.19	48.19
Ash (g)	0.22	0.0	0.42	n/a	0.42	0.42	0.01	1.55	2.01	5.05	10.1	10.1
Calories (kcal)	5.82	2.376	19.516	n/a	70.47	31.68	0.0	213.3	107.75	155.925	606.837	606.837
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	32.22	n/a	n/a	32.22	32.22
Sucrose (g)	0.0	n/a	0.11	n/a	0.05	0.05	n/a	0.0	0.04	0.4	0.64	0.64
Glucose (dextrose) (g)	0.71	n/a	1.13	n/a	0.1	0.22	n/a	0.98	0.04	1.05	4.23	4.23
Fructose (g)	0.56	n/a	1.09	n/a	0.05	0.05	n/a	1.33	0.04	0.01	3.13	3.13
Lactose (g)	0.0	n/a	0.0	n/a	0.05	0.05	n/a	0.0	0.04	0.0	0.14	0.14
Maltose (g)	0.1	n/a	0.0	n/a	0.05	0.05	n/a	1.04	0.04	0.0	1.28	1.28
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.15	0.0	91.62	n/a	37.37	57.8	14.79	3.52	5.21	103.26	317.71	317.71
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	0.0	2.34	n/a	0.38	0.47	0.0	3.35	0.23	1.46	9.59	9.59
Galactose (g)	0.0	n/a	0.0	n/a	0.05	0.05	n/a	0.0	0.04	0.0	0.14	0.14
Dietary Fiber (g)	0.0	0.0	1.7	n/a	0.0	0.0	0.0	2.4	0.0	0.0	4.1	4.1
Calcium (mg)	1.08	0.0	9.758	n/a	26.118	4.62	0.444	98.82	277.25	8.505	426.595	426.595
Iron (mg)	0.03	0.0	0.33	n/a	0.9	0.05	0.0	2.61	0.23	1.23	5.38	5.38
Magnesium (mg)	1.14	n/a	9.758	n/a	5.914	7.26	0.148	23.22	9.5	29.768	86.707	86.707
Phosphorus (mg)	1.98	n/a	19.516	n/a	94.125	9.9	0.0	89.1	182.25	429.503	826.373	826.373
Potassium (mg)	22.92	n/a	170.765	n/a	66.035	107.58	0.0	105.84	31.25	491.873	996.263	996.263
Sodium (mg)	1.2	0.177	2.927	n/a	68.992	109.56	0.592	395.28	382.25	1556.415	2517.393	2517.393
Zinc (mg)	0.02	n/a	0.13	n/a	0.55	0.02	0.0	0.78	0.97	2.81	5.27	5.27
Copper (mg)	0.011	n/a	0.068	n/a	0.049	0.013	0.001	0.14	0.06	0.198	0.542	0.542
Manganese (mg)	0.008	n/a	0.117	n/a	0.02	0.007	0.0	0.497	0.023	0.043	0.713	0.713
Selenium (mcg)	0.0	n/a	0.0	n/a	15.6	13.2	0.0	13.6	4.4	48.9	95.8	95.8
Vitamin A, IU (IU)	55.98	0.0	361.046	n/a	239.994	0.0	0.0	0.0	110.5	62.37	829.89	829.89
Retinol (mcg)	0.0	n/a	0.0	n/a	68.499	0.0	0.0	0.0	29.25	18.428	116.177	116.177
Vitamin A, RAE (mcg_RAE)	2.82	n/a	17.564	n/a	68.992	0.0	0.0	0.0	30.0	18.428	137.804	137.804
Beta Carotene (mcg)	33.6	n/a	202.966	n/a	4.928	0.0	0.0	0.0	7.75	0.0	249.244	249.244
Vitamin E (mg)	0.09	n/a	0.36	n/a	0.48	0.0	0.0	0.04	0.07	0.37	1.4	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	17.248	0.0	0.0	n/a	n/a	n/a	17.248	17.248
Lycopene (mcg)	1002.54	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1002.54	1002.54
Lutein + zeaxanthin (mcg)	0.0	n/a	332.748	n/a	163.117	0.0	0.0	0.0	0.0	0.0	495.865	495.865
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.02	n/a	0.01	0.05	0.05
Tocopherol, gamma (mg)	0.01	n/a	0.0	n/a	0.25	n/a	n/a	0.41	n/a	0.04	0.71	0.71
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.1	n/a	0.0	0.11	0.11
Vitamin C (mg)	0.9	0.0	78.5	n/a	0.0	0.0	0.0	0.0	0.0	0.0	79.4	79.4
Thiamin (mg)	0.001	n/a	0.059	n/a	0.034	0.0	0.0	0.524	0.008	0.751	1.376	1.376
Riboflavin (mg)	0.008	n/a	0.029	n/a	0.237	0.29	0.0	0.216	0.123	0.298	1.2	1.2
Niacin (mg)	0.086	n/a	0.468	n/a	0.034	0.073	0.0	3.58	0.028	9.752	14.021	14.021
Pantothenic acid (mg)	0.003	n/a	0.098	n/a	0.71	0.125	0.0	0.297	0.083	1.12	2.435	2.435
Vitamin B-6 (mg)	0.009	n/a	0.215	n/a	0.069	0.007	0.0	0.065	0.013	0.666	1.043	1.043
Folate (mcg)	0.6	n/a	9.758	n/a	23.162	2.64	0.0	57.78	2.5	1.418	97.857	97.857
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.64	0.06	0.0	0.19	0.57	0.58	2.03	2.03
Choline (mg)	0.8	n/a	5.4	n/a	123.7	0.7	0.0	7.9	3.9	106.6	248.9	248.9
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	44.28	0.0	0.0	44.28	44.28
Tryptophan (g)	0.001	n/a	0.01	n/a	0.084	0.086	n/a	0.086	0.13	0.255	0.652	0.652
Threonine (g)	0.004	n/a	0.039	n/a	0.276	0.297	n/a	0.232	0.365	1.233	2.446	2.446
Isoleucine (g)	0.003	n/a	0.02	n/a	0.33	0.436	n/a	0.292	0.493	1.247	2.82	2.82
Leucine (g)	0.005	n/a	0.039	n/a	0.537	0.673	n/a	0.518	0.93	2.211	4.914	4.914
Lysine (g)	0.005	n/a	0.039	n/a	0.448	0.535	n/a	0.232	0.745	2.325	4.329	4.329
Methionine (g)	0.001	n/a	0.01	n/a	0.187	0.264	n/a	0.124	0.255	0.666	1.508	1.508
Cystine (g)	0.001	n/a	0.01	n/a	0.133	0.191	n/a	0.151	0.03	0.312	0.828	0.828
Phenylalanine (g)	0.004	n/a	0.088	n/a	0.335	0.455	n/a	0.356	0.52	1.106	2.864	2.864
Tyrosine (g)	0.002	n/a	0.01	n/a	0.246	0.304	n/a	0.216	0.583	0.893	2.254	2.254
Valine (g)	0.004	n/a	0.039	n/a	0.424	0.535	n/a	0.324	0.63	1.389	3.344	3.344
Arginine (g)	0.003	n/a	0.029	n/a	0.404	0.429	n/a	0.297	0.393	1.758	3.313	3.313
Histidine (g)	0.002	n/a	0.01	n/a	0.153	0.191	n/a	0.162	0.273	1.205	1.996	1.996
Alanine (g)	0.005	n/a	0.039	n/a	0.365	0.462	n/a	0.259	0.29	1.63	3.05	3.05
Aspartic acid (g)	0.021	n/a	0.205	n/a	0.655	0.805	n/a	0.416	0.668	2.41	5.18	5.18
Glutamic acid (g)	0.066	n/a	0.185	n/a	0.828	1.023	n/a	2.225	2.175	3.941	10.443	10.443
Glycine (g)	0.003	n/a	0.029	n/a	0.212	0.271	n/a	0.265	0.19	1.446	2.415	2.415
Proline (g)	0.004	n/a	0.02	n/a	0.251	0.29	n/a	0.74	1.155	1.177	3.636	3.636
Serine (g)	0.004	n/a	0.049	n/a	0.478	0.528	n/a	0.356	0.573	1.077	3.065	3.065
Cholesterol (mg)	0.0	0.0	0.0	n/a	208.454	0.0	0.0	0.0	22.0	75.128	305.582	305.582
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.028	0.028
Saturated Fat (g)	0.002	0.035	0.059	n/a	1.528	0.0	0.0	0.648	4.325	1.318	7.915	7.915
Phytosterols (mg)	0.42	n/a	8.782	n/a	n/a	n/a	n/a	4.32	n/a	n/a	13.522	13.522
Monounsaturated Fat (g)	0.003	0.167	0.01	n/a	1.878	0.0	0.0	0.551	2.095	1.8	6.504	6.504
Polyunsaturated (g)	0.008	0.029	0.059	n/a	0.67	0.0	0.0	1.112	0.293	0.567	2.738	2.738