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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 jumbo pasta shells
1 egg white
Fresh ground pepper, to taste
1 (10-12 oz) jar or can Enchilada Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pasta shells
0.0g 		onions
24.0g 		chicken breasts
31.55g 		cottage cheese
35.0g 		beans
60.63g 		corn kernels
7.52g 		egg
0.0g 		chili
0.43g 		cumin
0.18g 		pepper
0.0g 		blend cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 6.58 3.89 13.1 0.25 n/a 0.05 0.03 n/a 2.23 26.39 158.34
Total Fat (g) n/a 0.02 2.92 1.51 0.86 0.06 n/a 0.07 0.04 n/a 2.82 8.3 49.8
Carbohydrates (g) n/a 2.24 0.0 1.18 37.81 1.77 n/a 0.24 0.08 n/a 0.18 43.49 260.94
Ash (g) n/a 0.08 0.32 0.49 2.18 0.05 n/a 0.04 0.01 n/a n/a 3.18 19.08
Calories (kcal) n/a 9.6 54.258 34.3 206.731 7.366 n/a 1.361 0.656 n/a 35.03 349.302 2095.812
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a 0.0 n/a 0.18 n/a 0.0 n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) n/a 0.47 n/a 0.0 n/a 0.04 n/a 0.01 n/a n/a n/a 0.53 3.18
Fructose (g) n/a 0.31 n/a 0.0 n/a 0.04 n/a 0.02 n/a n/a n/a 0.37 2.22
Lactose (g) n/a 0.0 n/a 0.93 n/a 0.0 n/a 0.0 n/a n/a n/a 0.93 5.58
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 21.39 21.91 27.93 6.68 5.4 n/a 0.03 0.01 n/a 3.82 87.16 522.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.02 0.0 0.93 1.29 0.28 n/a 0.03 0.0 n/a 0.16 3.72 22.32
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 9.2 0.2 n/a 0.1 0.0 n/a 0.0 10.0 60.0
Calcium (mg) n/a 5.52 3.47 29.05 74.569 0.301 n/a 1.205 1.629 n/a 65.634 181.377 1088.262
Iron (mg) n/a 0.05 0.23 0.02 3.04 0.05 n/a 0.06 0.12 n/a 0.06 3.64 21.84
Magnesium (mg) n/a 2.4 7.886 2.8 103.669 2.405 n/a 0.737 0.641 n/a 2.543 123.08 738.48
Phosphorus (mg) n/a 6.96 54.889 55.65 213.4 6.539 n/a 1.313 0.873 n/a 43.317 382.941 2297.646
Potassium (mg) n/a 35.04 69.4 36.4 899.069 22.099 n/a 8.303 3.129 n/a 8.287 1081.726 6490.356
Sodium (mg) n/a 0.96 19.874 127.4 3.031 0.376 n/a 4.377 0.294 n/a 58.101 214.412 1286.472
Zinc (mg) n/a 0.04 0.25 0.14 2.21 0.05 n/a 0.01 0.01 n/a 0.29 3.0 18.0
Copper (mg) n/a 0.01 0.013 0.011 0.509 0.004 n/a 0.002 0.002 n/a 0.003 0.552 3.312
Manganese (mg) n/a 0.031 0.006 0.0 0.643 0.012 n/a 0.009 0.006 n/a n/a 0.707 4.242
Selenium (mcg) n/a 0.1 5.2 3.4 1.9 0.1 n/a 0.0 0.0 n/a 1.4 12.1 72.6
Vitamin A, IU (IU) n/a 0.48 26.183 49.0 0.0 18.341 n/a 128.483 2.223 n/a n/a 224.709 1348.254
Retinol (mcg) n/a 0.0 7.571 12.6 0.0 0.0 n/a 0.0 0.0 n/a 13.183 33.354 200.124
Vitamin A, RAE (mcg_RAE) n/a 0.0 7.886 12.95 0.0 0.902 n/a 6.426 0.112 n/a 13.466 41.742 250.452
Beta Carotene (mcg) n/a 0.24 0.0 4.2 0.0 4.585 n/a 65.0 1.334 n/a 4.049 79.408 476.448
Vitamin E (mg) n/a 0.0 0.1 0.03 0.13 0.01 n/a 0.13 0.01 n/a 0.02 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.091 0.0 n/a 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) n/a 0.96 0.0 0.0 0.0 67.424 n/a 1.343 0.784 n/a 0.0 70.512 423.072
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.8 0.0 0.0 0.0 0.5 n/a 0.3 0.0 n/a 0.0 2.6 15.6
Thiamin (mg) n/a 0.012 0.019 0.011 0.546 0.008 n/a 0.002 0.001 n/a 0.002 0.599 3.594
Riboflavin (mg) n/a 0.007 0.028 0.056 0.115 0.007 n/a 0.003 0.001 n/a 0.028 0.246 1.476
Niacin (mg) n/a 0.029 3.126 0.035 1.188 0.126 n/a 0.034 0.008 n/a 0.012 4.559 27.354
Pantothenic acid (mg) n/a 0.029 0.252 0.196 0.546 0.022 n/a n/a n/a n/a n/a 1.045 6.27
Vitamin B-6 (mg) n/a 0.029 0.167 0.018 0.176 0.014 n/a 0.016 0.001 n/a 0.007 0.426 2.556
Folate (mcg) n/a 4.56 1.262 4.2 269.175 3.007 n/a 0.433 0.018 n/a 1.224 283.878 1703.268
Vitamin B-12 (mcg) n/a 0.0 0.11 0.15 0.0 0.0 n/a 0.0 0.0 n/a 0.09 0.34 2.04
Choline (mg) n/a 1.5 21.2 6.4 40.3 n/a n/a 0.3 0.0 n/a 1.5 71.1 426.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.076 0.053 0.158 0.002 n/a n/a n/a n/a n/a 0.29 1.74
Threonine (g) n/a 0.005 0.274 0.175 0.552 0.01 n/a n/a n/a n/a n/a 1.016 6.096
Isoleucine (g) n/a 0.002 0.334 0.207 0.576 0.01 n/a n/a n/a n/a n/a 1.129 6.774
Leucine (g) n/a 0.007 0.483 0.392 1.049 0.026 n/a n/a n/a n/a n/a 1.957 11.742
Lysine (g) n/a 0.01 0.546 0.326 0.897 0.011 n/a n/a n/a n/a n/a 1.789 10.734
Methionine (g) n/a 0.0 0.177 0.095 0.2 0.005 n/a n/a n/a n/a n/a 0.476 2.856
Cystine (g) n/a 0.0 0.085 0.025 0.146 0.002 n/a n/a n/a n/a n/a 0.257 1.542
Phenylalanine (g) n/a 0.007 0.259 0.203 0.709 0.011 n/a n/a n/a n/a n/a 1.189 7.134
Tyrosine (g) n/a 0.002 0.215 0.21 0.37 0.01 n/a n/a n/a n/a n/a 0.806 4.836
Valine (g) n/a 0.005 0.322 0.263 0.685 0.014 n/a n/a n/a n/a n/a 1.288 7.728
Arginine (g) n/a 0.024 0.407 0.175 0.812 0.01 n/a n/a n/a n/a n/a 1.428 8.568
Histidine (g) n/a 0.002 0.199 0.116 0.364 0.007 n/a n/a n/a n/a n/a 0.687 4.122
Alanine (g) n/a 0.005 0.375 0.133 0.552 0.023 n/a n/a n/a n/a n/a 1.087 6.522
Aspartic acid (g) n/a 0.022 0.587 0.319 1.582 0.019 n/a n/a n/a n/a n/a 2.528 15.168
Glutamic acid (g) n/a 0.062 0.972 0.91 1.995 0.049 n/a n/a n/a n/a n/a 3.987 23.922
Glycine (g) n/a 0.007 0.388 0.077 0.509 0.01 n/a n/a n/a n/a n/a 0.991 5.946
Proline (g) n/a 0.002 0.3 0.431 0.558 0.023 n/a n/a n/a n/a n/a 1.313 7.878
Serine (g) n/a 0.005 0.23 0.224 0.715 0.012 n/a n/a n/a n/a n/a 1.186 7.116
Cholesterol (mg) n/a 0.0 20.189 5.95 0.0 0.0 n/a 0.0 0.0 n/a 9.511 35.65 213.9
Trans Fat (g) n/a n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.228
Saturated Fat (g) n/a 0.01 0.839 0.602 0.224 0.009 n/a 0.013 0.003 n/a 1.79 3.49 20.94
Phytosterols (mg) n/a 3.6 n/a n/a n/a n/a n/a 0.36 0.119 n/a n/a 4.079 24.474
Monounsaturated Fat (g) n/a 0.002 1.205 0.273 0.073 0.017 n/a 0.015 0.025 n/a 0.805 2.416 14.496
Polyunsaturated (g) n/a 0.005 0.618 0.042 0.37 0.028 n/a 0.032 0.006 n/a 0.084 1.185 7.11