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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
69.22g 		broccoli
55.51g 		fettuccine
113.4g 		olive oil
13.5g 		garlic
2.44g 		flour
7.82g 		chicken broth
120.0g 		yogurt
30.63g 		milk
30.63g 		pepper
0.27g 		nutmeg
0.29g 		parmesan cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 15.98 1.57 14.79 0.0 0.15 0.81 2.4 1.06 1.03 0.03 0.02 14.42 52.26 104.52
Total Fat (g) 0.86 0.21 1.71 13.5 0.01 0.08 0.72 1.0 0.02 0.01 0.11 10.73 28.95 57.9
Carbohydrates (g) 0.0 3.69 84.68 0.0 0.81 5.96 1.44 1.43 1.52 0.17 0.14 1.52 101.35 202.7
Ash (g) 0.71 0.48 1.0 0.0 0.04 0.04 0.24 0.22 0.23 0.01 0.01 3.01 5.98 11.96
Calories (kcal) 76.148 18.873 420.714 119.34 3.63 28.447 19.2 18.681 10.413 0.676 1.523 161.625 879.268 1758.536
Starch (g) n/a 0.0 70.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.82 141.64
Sucrose (g) n/a 0.06 0.54 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.66 1.32
Glucose (dextrose) (g) n/a 0.27 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.46 0.92
Fructose (g) n/a 0.38 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.56 1.12
Lactose (g) n/a 0.12 0.0 n/a n/a n/a n/a n/a 1.56 n/a n/a 0.06 1.73 3.46
Maltose (g) n/a 0.12 2.22 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 2.4 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.75 49.57 11.23 0.0 1.43 0.93 115.2 26.92 27.82 0.03 0.02 7.82 292.71 585.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 3.03 0.0 0.02 0.02 0.16 1.43 1.56 0.0 0.08 0.34 7.58 15.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06 0.12
Dietary Fiber (g) 0.0 1.4 3.6 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 5.5 11.0
Calcium (mg) 7.615 26.09 23.814 0.135 4.409 1.172 4.8 37.056 38.281 1.158 0.534 415.875 560.939 1121.878
Iron (mg) 0.5 0.41 3.74 0.08 0.04 0.36 0.25 0.02 0.01 0.08 0.01 0.34 5.82 11.64
Magnesium (mg) 19.383 11.657 60.102 0.0 0.609 1.719 1.2 3.675 3.369 0.514 0.531 14.25 117.009 234.018
Phosphorus (mg) 135.681 36.637 214.326 0.0 3.727 8.44 36.0 29.094 30.931 0.458 0.618 273.375 769.287 1538.574
Potassium (mg) 176.524 175.412 252.882 0.135 9.768 8.362 103.2 47.469 47.775 3.336 1.015 46.875 872.753 1745.506
Sodium (mg) 44.996 18.318 6.804 0.27 0.414 0.156 36.0 14.088 12.863 0.117 0.046 573.375 707.447 1414.894
Zinc (mg) 0.55 0.23 1.6 0.0 0.03 0.05 0.12 0.18 0.13 0.0 0.01 1.45 4.35 8.7
Copper (mg) 0.028 0.028 0.329 0.0 0.007 0.011 0.06 0.003 0.003 0.003 0.003 0.09 0.565 1.13
Manganese (mg) 0.014 0.117 1.043 0.0 0.041 0.053 n/a 0.0 0.0 0.015 0.008 0.034 1.325 2.65
Selenium (mcg) 12.3 1.4 71.7 0.0 0.3 2.6 0.0 0.7 0.9 0.0 0.0 6.6 96.6 193.2
Vitamin A, IU (IU) 14.537 345.827 0.0 0.0 0.219 0.0 0.0 30.319 62.475 0.792 0.296 165.75 620.216 1240.432
Retinol (mcg) 4.154 0.0 0.0 0.0 0.0 0.0 0.0 8.269 18.681 0.0 0.0 43.875 74.979 149.958
Vitamin A, RAE (mcg_RAE) 4.154 17.208 0.0 0.0 0.0 0.0 0.0 8.269 18.681 0.04 0.015 45.0 93.366 186.732
Beta Carotene (mcg) 0.0 200.391 0.0 0.0 0.122 0.0 0.0 1.531 0.0 0.413 0.046 11.625 214.129 428.258
Vitamin E (mg) 0.09 0.43 0.12 1.94 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.1 2.71 5.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.556 n/a n/a n/a 12.556 25.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 778.805 20.412 0.0 0.39 1.407 0.0 0.0 0.0 0.543 0.0 0.0 801.557 1603.114
Tocopherol, beta (mg) n/a 0.01 0.07 0.01 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.09 0.18
Tocopherol, gamma (mg) 0.03 0.09 1.0 0.11 n/a 0.03 n/a n/a 0.0 0.01 0.0 n/a 1.28 2.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 49.5 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 51.3 102.6
Thiamin (mg) 0.048 0.039 1.009 0.0 0.005 0.062 0.0 0.009 0.015 0.0 0.001 0.011 1.2 2.4
Riboflavin (mg) 0.062 0.067 0.454 0.0 0.003 0.038 0.036 0.043 0.055 0.001 0.0 0.184 0.942 1.884
Niacin (mg) 7.746 0.355 8.142 0.0 0.017 0.461 1.644 0.025 0.028 0.003 0.004 0.041 18.466 36.932
Pantothenic acid (mg) 0.568 0.316 0.488 0.0 0.015 0.034 n/a 0.119 0.11 n/a n/a 0.124 1.774 3.548
Vitamin B-6 (mg) 0.381 0.1 0.159 0.0 0.03 0.003 0.012 0.009 0.012 0.001 0.0 0.019 0.726 1.452
Folate (mcg) 2.769 34.971 268.758 0.0 0.073 14.301 0.0 2.144 1.531 0.027 0.22 3.75 328.545 657.09
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.12 0.11 0.16 0.0 0.0 0.85 1.51 3.02
Choline (mg) 50.8 10.4 17.1 0.0 0.6 0.8 3.7 4.7 4.8 0.0 0.0 5.8 98.7 197.4
Folic acid (mcg) 0.0 0.0 248.346 0.0 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 260.381 520.762
Tryptophan (g) 0.187 0.017 0.215 0.0 0.002 0.01 n/a 0.006 0.012 n/a n/a 0.195 0.644 1.288
Threonine (g) 0.678 0.05 0.522 0.0 0.004 0.022 n/a 0.043 0.025 n/a n/a 0.548 1.891 3.782
Isoleucine (g) 0.845 0.044 0.578 0.0 0.005 0.028 n/a 0.058 0.046 n/a n/a 0.739 2.344 4.688
Leucine (g) 1.198 0.072 1.123 0.0 0.008 0.055 n/a 0.107 0.101 n/a n/a 1.395 4.059 8.118
Lysine (g) 1.357 0.078 0.34 0.0 0.007 0.018 n/a 0.095 0.077 n/a n/a 1.118 3.088 6.176
Methionine (g) 0.443 0.022 0.17 0.0 0.002 0.014 n/a 0.031 0.018 n/a n/a 0.383 1.083 2.166
Cystine (g) 0.208 0.017 0.295 0.0 0.002 0.017 n/a 0.009 0.037 n/a n/a 0.045 0.629 1.258
Phenylalanine (g) 0.637 0.067 0.76 0.0 0.004 0.041 n/a 0.058 0.046 n/a n/a 0.78 2.392 4.784
Tyrosine (g) 0.54 0.028 0.272 0.0 0.002 0.024 n/a 0.055 0.046 n/a n/a 0.874 1.841 3.682
Valine (g) 0.796 0.072 0.669 0.0 0.007 0.033 n/a 0.089 0.055 n/a n/a 0.945 2.666 5.332
Arginine (g) 0.962 0.105 0.533 0.0 0.015 0.033 n/a 0.031 0.021 n/a n/a 0.589 2.29 4.58
Histidine (g) 0.498 0.033 0.34 0.0 0.003 0.018 n/a 0.028 0.025 n/a n/a 0.409 1.353 2.706
Alanine (g) 0.872 0.056 0.499 0.0 0.003 0.026 n/a 0.046 0.031 n/a n/a 0.435 1.967 3.934
Aspartic acid (g) 1.426 0.183 0.703 0.0 0.012 0.034 n/a 0.086 0.074 n/a n/a 1.001 3.519 7.038
Glutamic acid (g) 2.395 0.3 5.216 0.0 0.02 0.272 n/a 0.208 0.205 n/a n/a 3.263 11.879 23.758
Glycine (g) 0.782 0.05 0.499 0.0 0.005 0.029 n/a 0.025 0.015 n/a n/a 0.285 1.69 3.38
Proline (g) 0.658 0.061 1.78 0.0 0.002 0.094 n/a 0.126 0.104 n/a n/a 1.733 4.557 9.114
Serine (g) 0.547 0.067 0.703 0.0 0.005 0.041 n/a 0.067 0.052 n/a n/a 0.859 2.34 4.68
Cholesterol (mg) 40.151 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.613 0.0 0.0 33.0 77.744 155.488
Trans Fat (g) 0.021 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.042
Saturated Fat (g) 0.228 0.022 0.318 1.864 0.002 0.013 0.216 0.643 0.015 0.003 0.075 6.488 9.887 19.774
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a n/a n/a n/a 0.244 0.18 n/a 30.259 60.518
Monounsaturated Fat (g) 0.208 0.006 0.193 9.85 0.0 0.007 0.324 0.273 0.006 0.003 0.009 3.143 14.02 28.04
Polyunsaturated (g) 0.194 0.022 0.635 1.42 0.006 0.032 0.156 0.028 0.0 0.003 0.001 0.439 2.936 5.872