Receta Skinny Chicken Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
celery
22.47g |
onion
11.52g |
mayo
15.0g |
cream
15.0g |
curry
0.25g |
wine vinegar
1.25g |
almonds
2.38g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.21 | 0.0 | 0.41 | 0.03 | 0.0 | 0.5 | n/a | n/a | 1.31 | 1.31 |
Total Fat (g) | 0.04 | 0.02 | 11.67 | 2.9 | 0.03 | 0.0 | 1.17 | n/a | n/a | 15.84 | 15.84 |
Carbohydrates (g) | 0.67 | 0.85 | 0.05 | 0.55 | 0.15 | 0.0 | 0.51 | n/a | n/a | 2.77 | 2.77 |
Ash (g) | 0.17 | 0.09 | 0.06 | 0.09 | 0.01 | 0.0 | 0.07 | n/a | n/a | 0.5 | 0.5 |
Calories (kcal) | 3.596 | 3.686 | 103.2 | 29.25 | 0.813 | 0.238 | 13.662 | n/a | n/a | 154.444 | 154.444 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
Sucrose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.09 | n/a | n/a | 0.11 | 0.11 |
Glucose (dextrose) (g) | 0.12 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.13 | 0.13 |
Fructose (g) | 0.11 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.12 | 0.12 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 21.45 | 10.35 | 3.26 | 11.06 | 0.02 | 1.18 | 0.11 | n/a | n/a | 47.43 | 47.43 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.41 | 0.27 | 0.05 | 0.02 | 0.01 | 0.0 | 0.09 | n/a | n/a | 0.84 | 0.84 |
Galactose (g) | 0.15 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.15 | 0.15 |
Dietary Fiber (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.0 | 1.0 |
Calcium (mg) | 8.989 | 8.294 | 1.05 | 14.4 | 1.195 | 0.075 | 6.273 | n/a | n/a | 40.276 | 40.276 |
Iron (mg) | 0.04 | 0.17 | 0.03 | 0.01 | 0.07 | 0.01 | 0.09 | n/a | n/a | 0.42 | 0.42 |
Magnesium (mg) | 2.472 | 2.304 | 0.15 | 1.35 | 0.635 | 0.05 | 6.368 | n/a | n/a | 13.329 | 13.329 |
Phosphorus (mg) | 5.393 | 4.262 | 3.75 | 12.0 | 0.873 | 0.1 | 11.5 | n/a | n/a | 37.878 | 37.878 |
Potassium (mg) | 58.429 | 31.795 | 2.1 | 18.3 | 3.858 | 0.488 | 16.751 | n/a | n/a | 131.72 | 131.72 |
Sodium (mg) | 17.978 | 1.843 | 72.9 | 6.0 | 0.13 | 0.1 | 0.024 | n/a | n/a | 98.975 | 98.975 |
Zinc (mg) | 0.03 | 0.04 | 0.02 | 0.04 | 0.01 | 0.0 | 0.07 | n/a | n/a | 0.22 | 0.22 |
Copper (mg) | 0.009 | 0.009 | 0.0 | 0.002 | 0.002 | 0.0 | 0.024 | n/a | n/a | 0.046 | 0.046 |
Manganese (mg) | 0.022 | 0.018 | n/a | 0.0 | 0.011 | 0.001 | 0.054 | n/a | n/a | 0.107 | 0.107 |
Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.6 |
Vitamin A, IU (IU) | 100.902 | 114.854 | 0.0 | 98.4 | 2.465 | 0.0 | 0.024 | n/a | n/a | 316.645 | 316.645 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 26.7 | 0.0 | n/a | 0.0 | n/a | n/a | 26.7 | 26.7 |
Vitamin A, RAE (mcg_RAE) | 4.944 | 5.76 | 0.0 | 27.15 | 0.123 | 0.0 | 0.0 | n/a | n/a | 37.976 | 37.976 |
Beta Carotene (mcg) | 60.676 | 68.89 | 0.0 | 5.55 | 1.48 | n/a | 0.024 | n/a | n/a | 136.619 | 136.619 |
Vitamin E (mg) | 0.06 | 0.06 | 1.77 | 0.08 | 0.05 | n/a | 0.62 | n/a | n/a | 2.65 | 2.65 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 63.597 | 130.982 | 0.0 | 0.0 | 0.0 | n/a | 0.024 | n/a | n/a | 194.603 | 194.603 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 3.0 |
Thiamin (mg) | 0.004 | 0.007 | 0.002 | 0.005 | 0.001 | n/a | 0.005 | n/a | n/a | 0.023 | 0.023 |
Riboflavin (mg) | 0.013 | 0.009 | 0.009 | 0.023 | 0.001 | n/a | 0.024 | n/a | n/a | 0.079 | 0.079 |
Niacin (mg) | 0.072 | 0.061 | 0.002 | 0.009 | 0.009 | n/a | 0.081 | n/a | n/a | 0.233 | 0.233 |
Pantothenic acid (mg) | 0.056 | 0.009 | n/a | 0.042 | n/a | n/a | 0.011 | n/a | n/a | 0.119 | 0.119 |
Vitamin B-6 (mg) | 0.016 | 0.007 | 0.002 | 0.005 | 0.003 | n/a | 0.003 | n/a | n/a | 0.035 | 0.035 |
Folate (mcg) | 8.09 | 7.373 | 0.0 | 0.3 | 0.385 | n/a | 1.188 | n/a | n/a | 17.336 | 17.336 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
Choline (mg) | 1.4 | 0.7 | 0.1 | 2.5 | 0.2 | n/a | 1.2 | n/a | n/a | 6.1 | 6.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.002 | n/a | 0.006 | n/a | n/a | 0.005 | n/a | n/a | 0.016 | 0.016 |
Threonine (g) | 0.004 | 0.008 | n/a | 0.018 | n/a | n/a | 0.014 | n/a | n/a | 0.045 | 0.045 |
Isoleucine (g) | 0.004 | 0.009 | n/a | 0.024 | n/a | n/a | 0.017 | n/a | n/a | 0.054 | 0.054 |
Leucine (g) | 0.007 | 0.013 | n/a | 0.039 | n/a | n/a | 0.035 | n/a | n/a | 0.094 | 0.094 |
Lysine (g) | 0.007 | 0.01 | n/a | 0.032 | n/a | n/a | 0.014 | n/a | n/a | 0.062 | 0.062 |
Methionine (g) | 0.002 | 0.002 | n/a | 0.011 | n/a | n/a | 0.004 | n/a | n/a | 0.019 | 0.019 |
Cystine (g) | 0.0 | n/a | n/a | 0.005 | n/a | n/a | 0.005 | n/a | n/a | 0.009 | 0.009 |
Phenylalanine (g) | 0.004 | 0.007 | n/a | 0.02 | n/a | n/a | 0.027 | n/a | n/a | 0.058 | 0.058 |
Tyrosine (g) | 0.002 | 0.006 | n/a | 0.02 | n/a | n/a | 0.011 | n/a | n/a | 0.038 | 0.038 |
Valine (g) | 0.007 | 0.009 | n/a | 0.027 | n/a | n/a | 0.019 | n/a | n/a | 0.062 | 0.062 |
Arginine (g) | 0.004 | 0.015 | n/a | 0.015 | n/a | n/a | 0.058 | n/a | n/a | 0.093 | 0.093 |
Histidine (g) | 0.002 | 0.003 | n/a | 0.011 | n/a | n/a | 0.013 | n/a | n/a | 0.03 | 0.03 |
Alanine (g) | 0.004 | 0.009 | n/a | 0.014 | n/a | n/a | 0.024 | n/a | n/a | 0.052 | 0.052 |
Aspartic acid (g) | 0.027 | 0.02 | n/a | 0.032 | n/a | n/a | 0.069 | n/a | n/a | 0.147 | 0.147 |
Glutamic acid (g) | 0.02 | 0.044 | n/a | 0.086 | n/a | n/a | 0.162 | n/a | n/a | 0.311 | 0.311 |
Glycine (g) | 0.004 | 0.01 | n/a | 0.009 | n/a | n/a | 0.035 | n/a | n/a | 0.059 | 0.059 |
Proline (g) | 0.004 | 0.014 | n/a | 0.039 | n/a | n/a | 0.024 | n/a | n/a | 0.082 | 0.082 |
Serine (g) | 0.004 | 0.009 | n/a | 0.023 | n/a | n/a | 0.023 | n/a | n/a | 0.059 | 0.059 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | 0.0 | n/a | n/a | 9.9 | 9.9 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.003 | 1.617 | 1.803 | 0.006 | 0.0 | 0.089 | n/a | n/a | 3.527 | 3.527 |
Phytosterols (mg) | 1.348 | n/a | n/a | n/a | 0.18 | n/a | n/a | n/a | n/a | 1.528 | 1.528 |
Monounsaturated Fat (g) | 0.007 | 0.003 | 2.705 | 0.837 | 0.014 | n/a | 0.734 | n/a | n/a | 4.3 | 4.3 |
Polyunsaturated (g) | 0.018 | 0.008 | 6.831 | 0.108 | 0.006 | n/a | 0.287 | n/a | n/a | 7.258 | 7.258 |