Receta Skinny Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounces shredded or diced (cooked) boneless, skinless, chicken breast (abt 1 cup)
1/4 cup diced sweet, crisp apple
optional: 1/2-1 Tablespoon chopped fresh parsley or cilantro
salt and pepper to taste
Cal: 267 g Protein: 28 g Fat: 12 g Carbs: 8 g Fiber: 2 g Sugar: 6 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
22.47g 		onion
11.52g 		mayo
15.0g 		cream
15.0g 		curry
0.25g 		wine vinegar
1.25g 		almonds
2.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.21 0.0 0.41 0.03 0.0 0.5 n/a n/a 1.31 1.31
Total Fat (g) 0.04 0.02 11.67 2.9 0.03 0.0 1.17 n/a n/a 15.84 15.84
Carbohydrates (g) 0.67 0.85 0.05 0.55 0.15 0.0 0.51 n/a n/a 2.77 2.77
Ash (g) 0.17 0.09 0.06 0.09 0.01 0.0 0.07 n/a n/a 0.5 0.5
Calories (kcal) 3.596 3.686 103.2 29.25 0.813 0.238 13.662 n/a n/a 154.444 154.444
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) 0.02 n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.13 0.13
Fructose (g) 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.12 0.12
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 21.45 10.35 3.26 11.06 0.02 1.18 0.11 n/a n/a 47.43 47.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.41 0.27 0.05 0.02 0.01 0.0 0.09 n/a n/a 0.84 0.84
Galactose (g) 0.15 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.1 0.0 0.3 n/a n/a 1.0 1.0
Calcium (mg) 8.989 8.294 1.05 14.4 1.195 0.075 6.273 n/a n/a 40.276 40.276
Iron (mg) 0.04 0.17 0.03 0.01 0.07 0.01 0.09 n/a n/a 0.42 0.42
Magnesium (mg) 2.472 2.304 0.15 1.35 0.635 0.05 6.368 n/a n/a 13.329 13.329
Phosphorus (mg) 5.393 4.262 3.75 12.0 0.873 0.1 11.5 n/a n/a 37.878 37.878
Potassium (mg) 58.429 31.795 2.1 18.3 3.858 0.488 16.751 n/a n/a 131.72 131.72
Sodium (mg) 17.978 1.843 72.9 6.0 0.13 0.1 0.024 n/a n/a 98.975 98.975
Zinc (mg) 0.03 0.04 0.02 0.04 0.01 0.0 0.07 n/a n/a 0.22 0.22
Copper (mg) 0.009 0.009 0.0 0.002 0.002 0.0 0.024 n/a n/a 0.046 0.046
Manganese (mg) 0.022 0.018 n/a 0.0 0.011 0.001 0.054 n/a n/a 0.107 0.107
Selenium (mcg) 0.1 0.1 0.2 0.1 0.0 n/a 0.1 n/a n/a 0.6 0.6
Vitamin A, IU (IU) 100.902 114.854 0.0 98.4 2.465 0.0 0.024 n/a n/a 316.645 316.645
Retinol (mcg) 0.0 0.0 0.0 26.7 0.0 n/a 0.0 n/a n/a 26.7 26.7
Vitamin A, RAE (mcg_RAE) 4.944 5.76 0.0 27.15 0.123 0.0 0.0 n/a n/a 37.976 37.976
Beta Carotene (mcg) 60.676 68.89 0.0 5.55 1.48 n/a 0.024 n/a n/a 136.619 136.619
Vitamin E (mg) 0.06 0.06 1.77 0.08 0.05 n/a 0.62 n/a n/a 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 63.597 130.982 0.0 0.0 0.0 n/a 0.024 n/a n/a 194.603 194.603
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 2.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.0 3.0
Thiamin (mg) 0.004 0.007 0.002 0.005 0.001 n/a 0.005 n/a n/a 0.023 0.023
Riboflavin (mg) 0.013 0.009 0.009 0.023 0.001 n/a 0.024 n/a n/a 0.079 0.079
Niacin (mg) 0.072 0.061 0.002 0.009 0.009 n/a 0.081 n/a n/a 0.233 0.233
Pantothenic acid (mg) 0.056 0.009 n/a 0.042 n/a n/a 0.011 n/a n/a 0.119 0.119
Vitamin B-6 (mg) 0.016 0.007 0.002 0.005 0.003 n/a 0.003 n/a n/a 0.035 0.035
Folate (mcg) 8.09 7.373 0.0 0.3 0.385 n/a 1.188 n/a n/a 17.336 17.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.03
Choline (mg) 1.4 0.7 0.1 2.5 0.2 n/a 1.2 n/a n/a 6.1 6.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a 0.006 n/a n/a 0.005 n/a n/a 0.016 0.016
Threonine (g) 0.004 0.008 n/a 0.018 n/a n/a 0.014 n/a n/a 0.045 0.045
Isoleucine (g) 0.004 0.009 n/a 0.024 n/a n/a 0.017 n/a n/a 0.054 0.054
Leucine (g) 0.007 0.013 n/a 0.039 n/a n/a 0.035 n/a n/a 0.094 0.094
Lysine (g) 0.007 0.01 n/a 0.032 n/a n/a 0.014 n/a n/a 0.062 0.062
Methionine (g) 0.002 0.002 n/a 0.011 n/a n/a 0.004 n/a n/a 0.019 0.019
Cystine (g) 0.0 n/a n/a 0.005 n/a n/a 0.005 n/a n/a 0.009 0.009
Phenylalanine (g) 0.004 0.007 n/a 0.02 n/a n/a 0.027 n/a n/a 0.058 0.058
Tyrosine (g) 0.002 0.006 n/a 0.02 n/a n/a 0.011 n/a n/a 0.038 0.038
Valine (g) 0.007 0.009 n/a 0.027 n/a n/a 0.019 n/a n/a 0.062 0.062
Arginine (g) 0.004 0.015 n/a 0.015 n/a n/a 0.058 n/a n/a 0.093 0.093
Histidine (g) 0.002 0.003 n/a 0.011 n/a n/a 0.013 n/a n/a 0.03 0.03
Alanine (g) 0.004 0.009 n/a 0.014 n/a n/a 0.024 n/a n/a 0.052 0.052
Aspartic acid (g) 0.027 0.02 n/a 0.032 n/a n/a 0.069 n/a n/a 0.147 0.147
Glutamic acid (g) 0.02 0.044 n/a 0.086 n/a n/a 0.162 n/a n/a 0.311 0.311
Glycine (g) 0.004 0.01 n/a 0.009 n/a n/a 0.035 n/a n/a 0.059 0.059
Proline (g) 0.004 0.014 n/a 0.039 n/a n/a 0.024 n/a n/a 0.082 0.082
Serine (g) 0.004 0.009 n/a 0.023 n/a n/a 0.023 n/a n/a 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 9.9 0.0 n/a 0.0 n/a n/a 9.9 9.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.003 1.617 1.803 0.006 0.0 0.089 n/a n/a 3.527 3.527
Phytosterols (mg) 1.348 n/a n/a n/a 0.18 n/a n/a n/a n/a 1.528 1.528
Monounsaturated Fat (g) 0.007 0.003 2.705 0.837 0.014 n/a 0.734 n/a n/a 4.3 4.3
Polyunsaturated (g) 0.018 0.008 6.831 0.108 0.006 n/a 0.287 n/a n/a 7.258 7.258