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Receta Skinny Chicken Tostadas in 20 Minutes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
36.0g 		olive oil
1.13g 		garlics
1.31g 		cumin
0.53g 		chili
0.33g 		chicken breasts
94.64g 		salsa
29.57g 		corn tortillas
19.0g 		romaine lettuce
44.18g 		cabbage
17.8g 		cherry
31.74g 		salsa
22.18g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.08 0.09 0.04 19.73 0.44 1.08 0.54 0.23 0.34 0.33 0.3 23.61 94.44
Total Fat (g) 0.04 1.13 0.01 0.12 0.05 8.75 0.06 0.54 0.13 0.02 0.06 0.04 2.84 13.79 55.16
Carbohydrates (g) 3.36 0.0 0.43 0.23 0.18 0.0 2.07 8.48 1.45 1.03 5.08 1.55 0.41 24.29 97.16
Ash (g) 0.13 0.0 0.02 0.04 0.03 0.96 0.47 0.18 0.26 0.11 0.15 0.35 0.12 2.82 11.28
Calories (kcal) 14.4 9.945 1.944 1.969 1.021 162.774 10.646 41.42 7.511 4.45 19.996 7.985 27.744 311.804 1247.216
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.36 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.05 n/a 0.0 0.42 1.68
Glucose (dextrose) (g) 0.71 n/a n/a n/a 0.01 n/a n/a n/a 0.17 0.3 2.09 n/a 0.0 3.28 13.12
Fructose (g) 0.46 n/a n/a n/a 0.01 n/a n/a n/a 0.35 0.26 1.7 n/a 0.0 2.79 11.16
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.5 2.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 0.0 0.76 0.04 0.03 65.73 26.53 8.72 41.8 16.41 26.11 19.9 10.7 248.8 995.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.53 0.0 0.01 0.01 0.02 0.0 n/a 0.17 0.53 0.57 4.07 n/a 0.5 7.41 29.64
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.19 n/a 0.0 0.19 0.76
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.4 1.2 0.9 0.4 0.7 0.3 0.0 4.8 19.2
Calcium (mg) 8.28 0.011 2.362 4.888 0.904 10.41 3.549 15.39 14.579 7.12 4.126 2.662 15.813 90.093 360.372
Iron (mg) 0.08 0.01 0.02 0.35 0.05 0.7 0.66 0.23 0.43 0.08 0.11 0.5 0.02 3.24 12.96
Magnesium (mg) 3.6 0.0 0.326 1.922 0.553 23.659 4.732 13.68 6.185 2.136 3.491 3.549 1.438 65.27 261.08
Phosphorus (mg) 10.44 0.0 1.997 2.62 0.985 164.667 8.872 59.66 13.254 4.628 6.665 6.654 16.531 296.972 1187.888
Potassium (mg) 52.56 0.011 5.233 9.387 6.227 208.199 79.846 35.34 109.125 30.26 70.463 59.886 20.269 686.805 2747.22
Sodium (mg) 1.44 0.023 0.222 0.882 3.283 59.621 127.162 8.55 3.534 3.204 0.0 95.374 11.5 314.794 1259.176
Zinc (mg) 0.06 0.0 0.02 0.03 0.01 0.76 0.05 0.25 0.1 0.03 0.02 0.04 0.05 1.41 5.64
Copper (mg) 0.014 0.0 0.004 0.005 0.001 0.038 0.03 0.029 0.022 0.004 0.019 0.022 0.003 0.19 0.76
Manganese (mg) 0.047 0.0 0.022 0.017 0.007 0.019 n/a 0.063 0.071 0.028 0.022 n/a 0.001 0.298 1.192
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 15.7 0.1 1.2 0.2 0.1 0.0 0.1 0.4 18.1 72.4
Vitamin A, IU (IU) 0.72 0.0 0.117 6.668 96.363 78.548 162.649 0.38 3848.078 17.444 20.314 121.99 82.8 4436.07 17744.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.713 0.0 0.0 0.0 0.0 0.0 0.0 23.0 45.713 182.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.336 4.82 23.659 8.28 0.0 192.625 0.89 0.952 6.21 23.288 261.06 1044.24
Beta Carotene (mcg) 0.36 0.0 0.065 4.001 48.75 0.0 n/a 0.19 2308.847 7.476 12.061 n/a 3.738 2385.487 9541.948
Vitamin E (mg) 0.01 0.16 0.0 0.02 0.09 0.29 n/a 0.05 0.06 0.03 0.02 n/a 0.06 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.068 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 1.44 0.0 0.209 2.352 1.008 0.0 n/a 0.57 1021.442 5.34 26.979 n/a 0.0 1059.339 4237.356
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.01 0.03 n/a n/a 0.16 0.0 0.01 n/a 0.01 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 2.7 0.0 0.4 0.0 0.2 0.0 1.2 0.0 10.6 6.5 2.2 0.9 0.1 24.9 99.6
Thiamin (mg) 0.018 0.0 0.003 0.003 0.001 0.057 0.015 0.017 0.031 0.011 0.01 0.011 0.006 0.182 0.728
Riboflavin (mg) 0.011 0.0 0.001 0.002 0.003 0.085 0.009 0.013 0.031 0.007 0.01 0.007 0.024 0.203 0.812
Niacin (mg) 0.043 0.0 0.009 0.024 0.026 9.378 0.319 0.285 0.137 0.041 0.048 0.24 0.016 10.566 42.264
Pantothenic acid (mg) 0.043 0.0 0.008 n/a n/a 0.757 n/a 0.021 0.062 0.037 0.063 n/a 0.049 1.041 4.164
Vitamin B-6 (mg) 0.043 0.0 0.016 0.002 0.012 0.502 0.044 0.042 0.031 0.021 0.016 0.033 0.009 0.771 3.084
Folate (mcg) 6.84 0.0 0.039 0.053 0.325 3.785 5.619 0.95 60.085 7.654 1.27 4.214 1.006 91.84 367.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.36 1.44
Choline (mg) 2.2 0.0 0.3 0.1 0.2 63.5 n/a 2.5 4.4 1.9 1.9 n/a 2.8 79.9 319.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.001 n/a n/a 0.227 n/a 0.008 0.004 0.002 0.003 n/a 0.006 0.254 1.016
Threonine (g) 0.007 0.0 0.002 n/a n/a 0.823 n/a 0.042 0.018 0.007 0.006 n/a 0.017 0.923 3.692
Isoleucine (g) 0.004 0.0 0.003 n/a n/a 1.003 n/a 0.04 0.022 0.005 0.006 n/a 0.02 1.103 4.412
Leucine (g) 0.011 0.0 0.004 n/a n/a 1.448 n/a 0.135 0.035 0.007 0.01 n/a 0.039 1.688 6.752
Lysine (g) 0.014 0.0 0.004 n/a n/a 1.637 n/a 0.03 0.027 0.007 0.01 n/a 0.033 1.762 7.048
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.53 n/a 0.023 0.009 0.002 0.003 n/a 0.01 0.578 2.312
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.256 n/a 0.021 0.004 0.002 0.003 n/a 0.004 0.291 1.164
Phenylalanine (g) 0.011 0.0 0.002 n/a n/a 0.776 n/a 0.055 0.031 0.005 0.006 n/a 0.019 0.906 3.624
Tyrosine (g) 0.004 0.0 0.001 n/a n/a 0.644 n/a 0.046 0.013 0.004 0.003 n/a 0.019 0.732 2.928
Valine (g) 0.007 0.0 0.004 n/a n/a 0.965 n/a 0.055 0.027 0.007 0.006 n/a 0.024 1.096 4.384
Arginine (g) 0.036 0.0 0.008 n/a n/a 1.221 n/a 0.055 0.022 0.014 0.006 n/a 0.014 1.377 5.508
Histidine (g) 0.004 0.0 0.001 n/a n/a 0.596 n/a 0.034 0.009 0.004 0.006 n/a 0.012 0.666 2.664
Alanine (g) 0.007 0.0 0.002 n/a n/a 1.126 n/a 0.082 0.027 0.007 0.01 n/a 0.014 1.274 5.096
Aspartic acid (g) 0.032 0.0 0.006 n/a n/a 1.76 n/a 0.076 0.062 0.021 0.181 n/a 0.032 2.171 8.684
Glutamic acid (g) 0.094 0.0 0.011 n/a n/a 2.915 n/a 0.207 0.08 0.052 0.025 n/a 0.082 3.465 13.86
Glycine (g) 0.011 0.0 0.003 n/a n/a 1.164 n/a 0.046 0.022 0.005 0.006 n/a 0.009 1.265 5.06
Proline (g) 0.004 0.0 0.001 n/a n/a 0.899 n/a 0.097 0.022 0.009 0.013 n/a 0.037 1.082 4.328
Serine (g) 0.007 0.0 0.002 n/a n/a 0.691 n/a 0.053 0.022 0.009 0.01 n/a 0.023 0.817 3.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.567 0.0 0.0 0.0 0.0 0.0 0.0 7.475 68.042 272.168
Trans Fat (g) n/a n/a n/a n/a n/a 0.114 n/a n/a n/a n/a n/a n/a n/a 0.114 0.456
Saturated Fat (g) 0.014 0.155 0.001 0.008 0.01 2.517 0.009 0.086 0.018 0.005 0.013 0.007 1.655 4.497 17.988
Phytosterols (mg) 5.4 2.486 n/a 0.357 0.27 n/a n/a n/a n/a 1.958 3.809 n/a n/a 14.28 57.12
Monounsaturated Fat (g) 0.004 0.821 0.0 0.074 0.012 3.615 0.006 0.131 0.004 0.004 0.016 0.004 0.729 5.419 21.676
Polyunsaturated (g) 0.007 0.118 0.003 0.017 0.024 1.855 0.033 0.27 0.071 0.004 0.016 0.024 0.121 2.563 10.252