Receta Skinny Chocolate Banana Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

½ teaspoon Vanilla bean paste

In a shallow bowl, mash the banana

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 151.04g	cocoa 2.5g	Total Per Serving	Total for Recipe
Protein (g)	1.65	0.5	2.15	2.15
Total Fat (g)	0.5	0.25	0.75	0.75
Carbohydrates (g)	34.5	1.5	36.0	36.0
Ash (g)	1.24	n/a	1.24	1.24
Calories (kcal)	134.426	10.0	144.426	144.426
Starch (g)	8.13	n/a	8.13	8.13
Sucrose (g)	3.61	n/a	3.61	3.61
Glucose (dextrose) (g)	7.52	n/a	7.52	7.52
Fructose (g)	7.33	n/a	7.33	7.33
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.02	n/a	0.02	0.02
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	113.14	n/a	113.14	113.14
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	18.47	0.0	18.47	18.47
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.5	4.4	4.4
Calcium (mg)	7.552	0.0	7.552	7.552
Iron (mg)	0.39	0.9	1.29	1.29
Magnesium (mg)	40.781	n/a	40.781	40.781
Phosphorus (mg)	33.229	n/a	33.229	33.229
Potassium (mg)	540.723	n/a	540.723	540.723
Sodium (mg)	1.51	0.0	1.51	1.51
Zinc (mg)	0.23	n/a	0.23	0.23
Copper (mg)	0.121	n/a	0.121	0.121
Manganese (mg)	0.408	n/a	0.408	0.408
Selenium (mcg)	1.5	n/a	1.5	1.5
Vitamin A, IU (IU)	96.666	0.0	96.666	96.666
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.531	n/a	4.531	4.531
Beta Carotene (mcg)	39.27	n/a	39.27	39.27
Vitamin E (mg)	0.15	n/a	0.15	0.15
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	33.229	n/a	33.229	33.229
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.03	0.03
Tocopherol, delta (mg)	0.02	n/a	0.02	0.02
Vitamin C (mg)	13.1	0.0	13.1	13.1
Thiamin (mg)	0.045	n/a	0.045	0.045
Riboflavin (mg)	0.106	n/a	0.106	0.106
Niacin (mg)	1.012	n/a	1.012	1.012
Pantothenic acid (mg)	0.498	n/a	0.498	0.498
Vitamin B-6 (mg)	0.559	n/a	0.559	0.559
Folate (mcg)	30.208	n/a	30.208	30.208
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	14.8	n/a	14.8	14.8
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.015	n/a	0.015	0.015
Threonine (g)	0.045	n/a	0.045	0.045
Isoleucine (g)	0.045	n/a	0.045	0.045
Leucine (g)	0.106	n/a	0.106	0.106
Lysine (g)	0.076	n/a	0.076	0.076
Methionine (g)	0.015	n/a	0.015	0.015
Cystine (g)	0.015	n/a	0.015	0.015
Phenylalanine (g)	0.076	n/a	0.076	0.076
Tyrosine (g)	0.015	n/a	0.015	0.015
Valine (g)	0.076	n/a	0.076	0.076
Arginine (g)	0.076	n/a	0.076	0.076
Histidine (g)	0.121	n/a	0.121	0.121
Alanine (g)	0.06	n/a	0.06	0.06
Aspartic acid (g)	0.181	n/a	0.181	0.181
Glutamic acid (g)	0.227	n/a	0.227	0.227
Glycine (g)	0.06	n/a	0.06	0.06
Proline (g)	0.045	n/a	0.045	0.045
Serine (g)	0.06	n/a	0.06	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	0.0	0.166	0.166
Phytosterols (mg)	24.166	n/a	24.166	24.166
Monounsaturated Fat (g)	0.045	n/a	0.045	0.045
Polyunsaturated (g)	0.106	n/a	0.106	0.106