Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate chips
66.0g 		almond milk
59.15g 		Total Per Serving Total for Recipe
Protein (g) 8.51 5.32 13.84 13.84
Total Fat (g) 34.52 20.35 54.87 54.87
Carbohydrates (g) 19.69 31.59 51.28 51.28
Ash (g) 2.38 1.01 3.38 3.38
Calories (kcal) 330.66 311.129 641.789 641.789
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.88 0.89 1.77 1.77
Caffeine (mg) 52.8 10.647 63.447 63.447
Theobromine (mg) 856.02 108.245 964.265 964.265
Sugars (g) 0.6 25.97 26.57 26.57
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 11.0 3.7 14.6 14.6
Calcium (mg) 66.66 132.496 199.156 199.156
Iron (mg) 11.48 0.96 12.45 12.45
Magnesium (mg) 215.82 53.235 269.055 269.055
Phosphorus (mg) 264.0 156.156 420.156 420.156
Potassium (mg) 547.8 262.626 810.426 810.426
Sodium (mg) 15.84 43.771 59.611 59.611
Zinc (mg) 6.36 0.79 7.15 7.15
Copper (mg) 2.132 0.248 2.38 2.38
Manganese (mg) 2.752 0.367 3.119 3.119
Selenium (mcg) 5.3 2.4 7.7 7.7
Vitamin A, IU (IU) 0.0 103.513 103.513 103.513
Retinol (mcg) 0.0 30.758 30.758 30.758
Vitamin A, RAE (mcg_RAE) 0.0 30.758 30.758 30.758
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.26 1.86 2.12 2.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.08 3.549 28.629 28.629
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 3.85 n/a 3.85 3.85
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.1
Thiamin (mg) 0.099 0.035 0.134 0.134
Riboflavin (mg) 0.066 0.26 0.326 0.326
Niacin (mg) 0.898 0.438 1.335 1.335
Pantothenic acid (mg) 0.112 0.272 0.384 0.384
Vitamin B-6 (mg) 0.02 0.03 0.049 0.049
Folate (mcg) 18.48 8.281 26.761 26.761
Vitamin B-12 (mcg) 0.0 0.4 0.4 0.4
Choline (mg) 30.2 27.7 57.8 57.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 n/a 0.086 0.086
Threonine (g) 0.244 n/a 0.244 0.244
Isoleucine (g) 0.271 n/a 0.271 0.271
Leucine (g) 0.462 n/a 0.462 0.462
Lysine (g) 0.31 n/a 0.31 0.31
Methionine (g) 0.092 n/a 0.092 0.092
Cystine (g) 0.152 n/a 0.152 0.152
Phenylalanine (g) 0.35 n/a 0.35 0.35
Tyrosine (g) 0.284 n/a 0.284 0.284
Valine (g) 0.436 n/a 0.436 0.436
Arginine (g) 0.541 n/a 0.541 0.541
Histidine (g) 0.145 n/a 0.145 0.145
Alanine (g) 0.317 n/a 0.317 0.317
Aspartic acid (g) 0.838 n/a 0.838 0.838
Glutamic acid (g) 1.234 n/a 1.234 1.234
Glycine (g) 0.337 n/a 0.337 0.337
Proline (g) 0.581 n/a 0.581 0.581
Serine (g) 0.35 n/a 0.35 0.35
Cholesterol (mg) 0.0 11.239 11.239 11.239
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 21.351 10.47 31.821 31.821
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.633 7.074 17.707 17.707
Polyunsaturated (g) 1.03 1.786 2.816 2.816