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Receta Skinny Coffee Cake Muffins - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		sugar
11.0g 		pecans
1.44g 		cinnamon
0.39g 		sugar
20.0g 		butter
5.68g 		egg substitute
12.55g 		cream
23.0g 		water
2.96g 		vanilla extract
0.42g 		flour
21.88g 		baking powder
0.46g 		baking soda
0.23g 		salt
0.3g 		spray
0.03g 		sugar
2.4g 		milk
0.51g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.13 0.02 0.0 0.05 1.51 0.48 0.0 0.0 2.26 0.0 0.0 0.0 0.0 0.0 0.02 4.47 44.7
Total Fat (g) 0.0 1.04 0.0 0.0 4.6 0.42 4.54 0.0 0.0 0.21 0.0 0.0 0.0 0.02 0.0 0.02 10.86 108.6
Carbohydrates (g) 10.79 0.2 0.31 20.0 0.0 0.08 0.66 0.0 0.05 16.69 0.0 0.0 0.0 0.01 2.39 0.02 51.21 512.1
Ash (g) 0.05 0.02 0.01 0.0 0.12 0.16 0.2 0.0 0.0 0.1 0.17 0.08 0.3 0.0 0.0 0.0 1.23 12.3
Calories (kcal) 41.8 9.98 0.963 77.4 40.69 10.542 44.39 0.0 1.21 79.625 0.0 0.0 0.0 0.238 9.336 0.305 316.478 3164.78
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.05 0.5
Sucrose (g) 10.4 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.46 104.6
Glucose (dextrose) (g) 0.15 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 1.5
Fructose (g) 0.12 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.13 1.3
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.81 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.83 8.3
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.0
Water (g) 0.15 0.05 0.04 0.01 0.9 10.39 17.13 2.96 0.22 2.61 0.0 0.0 0.0 0.0 0.01 0.45 34.9 349.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.67 0.06 0.01 19.98 0.0 0.08 0.81 0.0 0.05 0.06 0.0 0.0 0.0 0.0 2.35 0.03 34.1 341.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 9.13 1.011 3.908 0.2 1.362 6.652 25.3 0.089 0.046 3.281 0.0 0.0 0.072 0.0 0.024 0.574 51.649 516.49
Iron (mg) 0.08 0.04 0.03 0.0 0.0 0.26 0.04 0.0 0.0 1.02 0.0 0.0 0.0 0.0 0.0 0.0 1.47 14.7
Magnesium (mg) 0.99 1.748 0.234 0.0 0.114 1.13 2.3 0.03 0.05 4.813 0.0 0.0 0.003 n/a 0.0 0.051 11.461 114.61
Phosphorus (mg) 0.44 4.001 0.25 0.0 1.362 15.186 26.45 0.0 0.025 23.625 0.0 0.0 0.0 n/a 0.0 0.462 71.8 718.0
Potassium (mg) 14.63 5.921 1.681 0.4 1.362 41.415 32.43 0.0 0.622 23.406 0.0 0.0 0.024 n/a 0.048 0.726 122.666 1226.66
Sodium (mg) 3.08 0.0 0.039 0.0 32.688 22.214 18.4 0.118 0.038 0.438 125.856 62.928 116.274 0.018 0.024 0.203 382.317 3823.17
Zinc (mg) 0.0 0.07 0.01 0.0 0.01 0.16 0.09 0.0 0.0 0.15 0.0 0.0 0.0 n/a 0.0 0.0 0.49 4.9
Copper (mg) 0.006 0.017 0.001 0.0 0.0 0.003 0.005 0.0 0.0 0.031 0.0 0.0 0.0 n/a 0.0 0.0 0.063 0.63
Manganese (mg) 0.007 0.065 0.068 0.0 0.0 0.001 0.002 0.0 0.001 0.149 0.0 0.0 0.0 n/a 0.0 0.0 0.293 2.93
Selenium (mcg) 0.1 0.1 0.0 0.1 0.1 3.1 0.6 0.0 0.0 7.4 0.0 0.0 0.0 n/a 0.0 0.0 11.5 115.0
Vitamin A, IU (IU) 0.0 0.809 1.151 0.0 141.818 45.18 132.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.518 321.956 3219.56
Retinol (mcg) 0.0 0.0 0.0 0.0 38.079 0.0 36.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.142 75.021 750.21
Vitamin A, RAE (mcg_RAE) 0.0 0.043 0.059 0.0 38.817 2.259 37.26 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.142 78.58 785.8
Beta Carotene (mcg) 0.0 0.419 0.437 0.0 8.967 27.108 5.98 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.025 42.936 429.36
Vitamin E (mg) 0.0 0.02 0.01 0.0 0.13 0.03 0.1 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.31 3.1
Vitamin D (IU) n/a n/a n/a n/a 3.178 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.203 3.381 33.81
Lycopene (mcg) 0.0 0.0 0.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.059 0.59
Lutein + zeaxanthin (mcg) 0.0 0.246 0.866 0.0 0.0 0.0 0.0 0.0 0.0 3.938 0.0 0.0 0.0 n/a 0.0 0.0 5.049 50.49
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a 0.35 0.04 n/a 0.0 n/a 0.01 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.49 4.9
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.0 0.01 0.0 0.0 0.001 0.014 0.009 0.0 0.0 0.173 0.0 0.0 0.0 n/a 0.0 0.0 0.206 2.06
Riboflavin (mg) 0.0 0.002 0.0 0.004 0.002 0.038 0.039 0.0 0.0 0.107 0.0 0.0 0.0 n/a 0.0 0.001 0.193 1.93
Niacin (mg) 0.012 0.017 0.005 0.0 0.002 0.014 0.025 0.0 0.002 1.291 0.0 0.0 0.0 n/a 0.0 0.001 1.369 13.69
Pantothenic acid (mg) 0.014 0.012 0.001 0.0 0.006 0.339 0.078 0.0 0.0 0.096 0.0 0.0 0.0 n/a 0.0 0.002 0.55 5.5
Vitamin B-6 (mg) 0.004 0.003 0.001 0.0 0.0 0.0 0.014 0.0 0.0 0.009 0.0 0.0 0.0 n/a 0.0 0.0 0.031 0.31
Folate (mcg) 0.11 0.318 0.023 0.0 0.17 1.883 1.61 0.0 0.0 40.031 0.0 0.0 0.0 n/a 0.0 0.025 44.171 441.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.11 1.1
Choline (mg) 0.3 0.6 0.0 0.0 1.1 0.2 4.4 0.0 n/a 2.3 0.0 0.0 0.0 n/a 0.0 0.1 8.9 89.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.688 0.0 0.0 0.0 n/a 0.0 0.0 33.688 336.88
Tryptophan (g) n/a 0.001 0.0 n/a 0.001 0.024 0.009 n/a n/a 0.028 n/a n/a 0.0 n/a n/a 0.0 0.064 0.64
Threonine (g) n/a 0.004 0.001 n/a 0.002 0.069 0.028 n/a n/a 0.061 n/a n/a 0.0 n/a n/a 0.001 0.166 1.66
Isoleucine (g) n/a 0.005 0.001 n/a 0.003 0.094 0.032 n/a n/a 0.079 n/a n/a 0.0 n/a n/a 0.001 0.214 2.14
Leucine (g) n/a 0.009 0.001 n/a 0.005 0.136 0.062 n/a n/a 0.155 n/a n/a 0.0 n/a n/a 0.001 0.369 3.69
Lysine (g) n/a 0.004 0.001 n/a 0.004 0.099 0.053 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.001 0.212 2.12
Methionine (g) n/a 0.003 0.0 n/a 0.001 0.054 0.016 n/a n/a 0.039 n/a n/a 0.0 n/a n/a 0.0 0.114 1.14
Cystine (g) n/a 0.002 0.0 n/a 0.001 0.036 0.007 n/a n/a 0.048 n/a n/a 0.0 n/a n/a 0.0 0.094 0.94
Phenylalanine (g) n/a 0.006 0.001 n/a 0.002 0.097 0.03 n/a n/a 0.114 n/a n/a 0.0 n/a n/a 0.001 0.25 2.5
Tyrosine (g) n/a 0.003 0.001 n/a 0.002 0.063 0.03 n/a n/a 0.068 n/a n/a 0.0 n/a n/a 0.001 0.167 1.67
Valine (g) n/a 0.006 0.001 n/a 0.003 0.112 0.039 n/a n/a 0.092 n/a n/a 0.0 n/a n/a 0.001 0.254 2.54
Arginine (g) n/a 0.017 0.001 n/a 0.002 0.098 0.023 n/a n/a 0.092 n/a n/a 0.0 n/a n/a 0.0 0.233 2.33
Histidine (g) n/a 0.004 0.0 n/a 0.001 0.038 0.018 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.112 1.12
Alanine (g) n/a 0.006 0.001 n/a 0.002 0.095 0.023 n/a n/a 0.072 n/a n/a 0.0 n/a n/a 0.001 0.199 1.99
Aspartic acid (g) n/a 0.013 0.002 n/a 0.003 0.151 0.051 n/a n/a 0.096 n/a n/a 0.0 n/a n/a 0.001 0.317 3.17
Glutamic acid (g) n/a 0.026 0.001 n/a 0.01 0.238 0.131 n/a n/a 0.761 n/a n/a 0.0 n/a n/a 0.003 1.172 11.72
Glycine (g) n/a 0.006 0.001 n/a 0.001 0.061 0.014 n/a n/a 0.081 n/a n/a 0.0 n/a n/a 0.0 0.165 1.65
Proline (g) n/a 0.005 0.002 n/a 0.005 0.067 0.06 n/a n/a 0.263 n/a n/a 0.0 n/a n/a 0.002 0.402 4.02
Serine (g) n/a 0.007 0.001 n/a 0.003 0.11 0.037 n/a n/a 0.114 n/a n/a 0.0 n/a n/a 0.001 0.272 2.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.201 0.126 11.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.051 24.338 243.38
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.089 0.001 0.0 2.915 0.083 2.647 0.0 0.0 0.035 0.0 0.0 0.0 0.003 0.0 0.009 5.784 57.84
Phytosterols (mg) n/a 1.473 0.101 n/a n/a 0.502 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.077 20.77
Monounsaturated Fat (g) 0.0 0.589 0.001 0.0 1.193 0.113 1.166 0.0 0.0 0.02 0.0 0.0 0.0 0.017 0.001 0.004 3.103 31.03
Polyunsaturated (g) 0.0 0.312 0.0 0.0 0.173 0.201 0.193 0.0 0.0 0.09 0.0 0.0 0.0 0.003 0.001 0.001 0.974 9.74