Receta Skinny Cornbread Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 30.0g	bell peppers 20.36g	butter 4.73g	ham 37.8g	milk 20.33g	eggs 14.67g	egg whites 0.0g	garlic 0.47g	pepper 0.0g	yogurt 20.42g	cheddar cheese 5.5g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.2	0.04	6.59	0.65	1.85	n/a	0.08	n/a	1.17	1.37	12.28	73.68
Total Fat (g)	0.03	0.06	3.84	2.33	0.66	1.46	n/a	0.0	n/a	0.04	1.82	10.24	61.44
Carbohydrates (g)	2.8	1.23	0.0	0.26	0.92	0.11	n/a	0.34	n/a	1.57	0.07	7.3	43.8
Ash (g)	0.11	0.1	0.1	1.24	0.14	0.13	n/a	0.02	n/a	n/a	0.22	2.04	12.24
Calories (kcal)	12.0	6.313	33.938	50.274	12.2	20.973	n/a	1.549	n/a	11.433	22.165	170.846	1025.076
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.3	0.0	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.01	0.33	1.98
Glucose (dextrose) (g)	0.59	0.4	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	1.02	6.12
Fructose (g)	0.39	0.46	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.86	5.16
Lactose (g)	0.0	0.0	n/a	n/a	1.07	0.02	n/a	n/a	n/a	n/a	0.01	1.1	6.6
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.01	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	26.73	18.78	0.75	27.37	17.96	11.12	n/a	0.03	n/a	17.4	2.02	122.17	733.02
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.27	0.86	0.0	n/a	1.07	0.11	n/a	0.11	n/a	1.57	0.03	5.02	30.12
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.5	0.4	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	1.0	6.0
Calcium (mg)	6.9	1.425	1.136	2.646	22.977	7.773	n/a	0.373	n/a	40.629	39.655	123.515	741.09
Iron (mg)	0.06	0.09	0.0	0.4	0.01	0.27	n/a	0.01	n/a	0.02	0.04	0.9	5.4
Magnesium (mg)	3.0	2.444	0.095	7.56	2.033	1.76	n/a	0.271	n/a	3.879	1.54	22.581	135.486
Phosphorus (mg)	8.7	5.294	1.136	105.084	18.503	28.013	n/a	1.946	n/a	32.054	28.16	228.891	1373.346
Potassium (mg)	43.8	42.967	1.136	102.816	29.077	19.653	n/a	5.138	n/a	52.063	5.39	302.039	1812.234
Sodium (mg)	1.2	0.815	27.264	457.38	8.133	20.533	n/a	0.121	n/a	15.721	34.155	565.322	3391.932
Zinc (mg)	0.05	0.05	0.0	0.87	0.08	0.16	n/a	0.01	n/a	0.2	0.17	1.6	9.6
Copper (mg)	0.012	0.004	0.0	0.042	0.002	0.015	n/a	0.001	n/a	0.004	0.002	0.081	0.486
Manganese (mg)	0.039	0.022	0.0	0.011	0.0	0.006	n/a	0.003	n/a	n/a	0.001	0.082	0.492
Selenium (mcg)	0.2	0.0	0.0	6.2	0.8	4.6	n/a	0.2	n/a	0.7	0.8	13.5	81.0
Vitamin A, IU (IU)	0.6	637.576	118.286	1.89	20.74	71.427	n/a	0.0	n/a	n/a	55.11	905.629	5433.774
Retinol (mcg)	0.0	0.0	31.761	0.756	5.693	20.387	n/a	0.0	n/a	0.408	14.19	73.195	439.17
Vitamin A, RAE (mcg_RAE)	0.0	31.97	32.376	0.756	5.693	20.533	n/a	0.0	n/a	0.408	14.575	106.312	637.872
Beta Carotene (mcg)	0.3	330.701	7.479	n/a	1.017	1.467	n/a	0.0	n/a	0.0	4.675	345.638	2073.828
Vitamin E (mg)	0.01	0.32	0.11	n/a	0.01	0.14	n/a	0.0	n/a	0.0	0.02	0.61	3.66
Vitamin D (IU)	n/a	n/a	2.651	n/a	8.133	5.133	n/a	n/a	n/a	n/a	0.66	16.577	99.462
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.2	10.385	0.0	n/a	0.0	48.547	n/a	0.0	n/a	0.0	0.0	60.132	360.792
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.03	0.0	n/a	0.0	0.07	n/a	0.0	n/a	n/a	0.0	0.1	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.2	26.0	0.0	8.6	0.0	0.0	n/a	0.1	n/a	0.2	0.0	37.1	222.6
Thiamin (mg)	0.015	0.01	0.0	0.2	0.008	0.01	n/a	0.002	n/a	0.01	0.002	0.258	1.548
Riboflavin (mg)	0.009	0.018	0.001	0.072	0.037	0.07	n/a	0.001	n/a	0.047	0.021	0.276	1.656
Niacin (mg)	0.036	0.2	0.002	0.956	0.022	0.01	n/a	0.003	n/a	0.025	0.004	1.259	7.554
Pantothenic acid (mg)	0.036	0.065	0.005	0.249	0.073	0.211	n/a	n/a	n/a	n/a	0.023	0.663	3.978
Vitamin B-6 (mg)	0.036	0.059	0.0	0.087	0.008	0.021	n/a	0.014	n/a	0.01	0.004	0.238	1.428
Folate (mcg)	5.7	9.367	0.142	1.512	1.017	6.893	n/a	0.009	n/a	2.45	0.99	28.08	168.48
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.26	0.09	0.19	n/a	0.0	n/a	0.12	0.05	0.71	4.26
Choline (mg)	1.8	1.1	0.9	n/a	2.9	36.8	n/a	0.3	n/a	3.1	0.9	47.9	287.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.0	n/a	0.016	0.025	n/a	0.001	n/a	n/a	0.018	0.065	0.39
Threonine (g)	0.006	0.008	0.002	n/a	0.028	0.082	n/a	0.002	n/a	n/a	0.049	0.178	1.068
Isoleucine (g)	0.003	0.004	0.002	n/a	0.035	0.098	n/a	0.003	n/a	n/a	0.085	0.231	1.386
Leucine (g)	0.009	0.008	0.004	n/a	0.055	0.16	n/a	0.005	n/a	n/a	0.131	0.372	2.232
Lysine (g)	0.012	0.008	0.003	n/a	0.028	0.133	n/a	0.003	n/a	n/a	0.114	0.302	1.812
Methionine (g)	0.0	0.002	0.001	n/a	0.016	0.056	n/a	0.002	n/a	n/a	0.036	0.112	0.672
Cystine (g)	0.0	0.004	0.0	n/a	0.004	0.04	n/a	0.001	n/a	n/a	0.007	0.056	0.336
Phenylalanine (g)	0.009	0.01	0.002	n/a	0.031	0.1	n/a	0.002	n/a	n/a	0.072	0.226	1.356
Tyrosine (g)	0.003	0.002	0.002	n/a	0.031	0.073	n/a	0.001	n/a	n/a	0.066	0.178	1.068
Valine (g)	0.006	0.006	0.003	n/a	0.039	0.126	n/a	0.003	n/a	n/a	0.091	0.274	1.644
Arginine (g)	0.03	0.008	0.001	n/a	0.016	0.12	n/a	0.008	n/a	n/a	0.052	0.236	1.416
Histidine (g)	0.003	0.004	0.001	n/a	0.016	0.045	n/a	0.001	n/a	n/a	0.048	0.119	0.714
Alanine (g)	0.006	0.006	0.001	n/a	0.02	0.109	n/a	0.002	n/a	n/a	0.039	0.183	1.098
Aspartic acid (g)	0.027	0.057	0.003	n/a	0.049	0.195	n/a	0.006	n/a	n/a	0.088	0.425	2.55
Glutamic acid (g)	0.078	0.043	0.009	n/a	0.132	0.246	n/a	0.01	n/a	n/a	0.335	0.853	5.118
Glycine (g)	0.009	0.006	0.001	n/a	0.016	0.063	n/a	0.002	n/a	n/a	0.024	0.122	0.732
Proline (g)	0.003	0.004	0.004	n/a	0.069	0.075	n/a	0.001	n/a	n/a	0.155	0.311	1.866
Serine (g)	0.006	0.01	0.002	n/a	0.022	0.142	n/a	0.002	n/a	n/a	0.08	0.266	1.596
Cholesterol (mg)	0.0	0.0	10.177	26.838	2.033	62.04	n/a	0.0	n/a	0.408	5.775	107.271	643.626
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.006	2.432	0.631	0.38	0.455	n/a	0.001	n/a	0.025	1.16	5.101	30.606
Phytosterols (mg)	4.5	n/a	n/a	n/a	n/a	n/a	n/a	0.037	n/a	n/a	n/a	4.537	27.222
Monounsaturated Fat (g)	0.003	0.0	0.995	1.005	0.165	0.559	n/a	0.0	n/a	0.01	0.516	3.254	19.524
Polyunsaturated (g)	0.006	0.014	0.144	0.295	0.041	0.199	n/a	0.002	n/a	0.002	0.052	0.755	4.53