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Receta Skinny Crockpot Chicken Wild Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Skinny Chicken & Wild Rice Soup
2 bay leaves
zest of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
56.96g 		onion
24.75g 		wild rice
60.0g 		rosemary
1.65g 		pepper
0.27g 		chicken breasts
69.22g 		chicken broth
595.35g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.27 8.84 0.08 0.03 15.98 5.95 31.69 63.38
Total Fat (g) 0.14 0.02 0.65 0.25 0.01 0.86 0.6 2.52 5.04
Carbohydrates (g) 5.46 2.31 44.94 1.06 0.17 0.0 2.38 56.32 112.64
Ash (g) 0.55 0.09 0.92 0.11 0.01 0.71 4.17 6.55 13.1
Calories (kcal) 23.354 9.9 214.2 5.462 0.676 76.148 41.675 371.413 742.826
Starch (g) 0.81 0.0 n/a n/a n/a n/a n/a 0.81 1.62
Sucrose (g) 2.04 0.25 0.4 n/a n/a n/a n/a 2.69 5.38
Glucose (dextrose) (g) 0.34 0.49 n/a n/a n/a n/a n/a 0.82 1.64
Fructose (g) 0.31 0.32 n/a n/a n/a n/a n/a 0.63 1.26
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 22.05 4.66 0.15 0.03 51.75 582.25 711.19 1422.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 1.05 1.5 n/a 0.0 0.0 0.0 5.25 10.5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.4 3.7 0.7 0.1 0.0 2.4 8.9 17.8
Calcium (mg) 18.797 5.693 12.6 21.12 1.158 7.615 35.721 102.703 205.406
Iron (mg) 0.17 0.05 1.18 0.48 0.08 0.5 1.19 3.65 7.3
Magnesium (mg) 6.835 2.475 106.2 3.63 0.514 19.383 5.954 144.991 289.982
Phosphorus (mg) 19.936 7.178 259.8 1.155 0.458 135.681 77.396 501.603 1003.206
Potassium (mg) 182.272 36.135 256.2 15.758 3.336 176.524 476.28 1146.505 2293.01
Sodium (mg) 39.302 0.99 4.2 0.825 0.117 44.996 940.653 1031.083 2062.166
Zinc (mg) 0.14 0.04 3.58 0.05 0.0 0.55 0.42 4.78 9.56
Copper (mg) 0.028 0.01 0.312 0.009 0.003 0.028 0.179 0.569 1.138
Manganese (mg) 0.08 0.032 0.798 0.031 0.015 0.014 0.298 1.267 2.534
Selenium (mcg) 0.1 0.1 1.7 0.1 0.0 12.3 0.0 14.3 28.6
Vitamin A, IU (IU) 9515.738 0.495 11.4 51.612 0.792 14.537 0.0 9594.574 19189.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.154 0.0 4.154 8.308
Vitamin A, RAE (mcg_RAE) 475.616 0.0 0.6 2.574 0.04 4.154 0.0 482.983 965.966
Beta Carotene (mcg) 4719.136 0.248 6.6 n/a 0.413 0.0 0.0 4726.397 9452.794
Vitamin E (mg) 0.38 0.0 0.49 n/a 0.0 0.09 0.0 0.96 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.57 0.0 0.0 n/a 0.016 0.0 0.0 0.586 1.172
Lutein + zeaxanthin (mcg) 145.818 0.99 132.0 n/a 0.543 0.0 0.0 279.351 558.702
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 0.03 n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 1.8 0.0 1.0 0.1 0.8 41.7 48.8 97.6
Thiamin (mg) 0.04 0.012 0.072 0.008 0.0 0.048 0.0 0.181 0.362
Riboflavin (mg) 0.034 0.007 0.156 0.007 0.001 0.062 0.06 0.327 0.654
Niacin (mg) 0.558 0.03 4.038 0.017 0.003 7.746 3.036 15.428 30.856
Pantothenic acid (mg) 0.154 0.03 0.642 n/a n/a 0.568 0.06 1.453 2.906
Vitamin B-6 (mg) 0.08 0.03 0.234 0.029 0.001 0.381 0.06 0.813 1.626
Folate (mcg) 10.822 4.703 57.0 5.066 0.027 2.769 0.0 80.386 160.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.26 0.24 0.5 1.0
Choline (mg) 5.0 1.5 21.0 n/a 0.0 50.8 n/a 78.4 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.108 n/a n/a 0.187 n/a 0.303 0.606
Threonine (g) 0.108 0.005 0.282 n/a n/a 0.678 n/a 1.074 2.148
Isoleucine (g) 0.046 0.002 0.372 n/a n/a 0.845 n/a 1.265 2.53
Leucine (g) 0.057 0.007 0.612 n/a n/a 1.198 n/a 1.874 3.748
Lysine (g) 0.057 0.01 0.378 n/a n/a 1.357 n/a 1.802 3.604
Methionine (g) 0.011 0.0 0.264 n/a n/a 0.443 n/a 0.718 1.436
Cystine (g) 0.046 0.0 0.102 n/a n/a 0.208 n/a 0.355 0.71
Phenylalanine (g) 0.034 0.007 0.432 n/a n/a 0.637 n/a 1.11 2.22
Tyrosine (g) 0.023 0.002 0.372 n/a n/a 0.54 n/a 0.937 1.874
Valine (g) 0.04 0.005 0.516 n/a n/a 0.796 n/a 1.357 2.714
Arginine (g) 0.051 0.025 0.684 n/a n/a 0.962 n/a 1.722 3.444
Histidine (g) 0.023 0.002 0.228 n/a n/a 0.498 n/a 0.752 1.504
Alanine (g) 0.063 0.005 0.498 n/a n/a 0.872 n/a 1.438 2.876
Aspartic acid (g) 0.108 0.022 0.852 n/a n/a 1.426 n/a 2.409 4.818
Glutamic acid (g) 0.211 0.064 1.542 n/a n/a 2.395 n/a 4.212 8.424
Glycine (g) 0.028 0.007 0.402 n/a n/a 0.782 n/a 1.22 2.44
Proline (g) 0.028 0.002 0.312 n/a n/a 0.658 n/a 1.001 2.002
Serine (g) 0.028 0.005 0.468 n/a n/a 0.547 n/a 1.048 2.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.151 0.0 40.151 80.302
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.021 n/a 0.021 0.042
Saturated Fat (g) 0.023 0.01 0.096 0.122 0.003 0.228 0.179 0.66 1.32
Phytosterols (mg) n/a 3.713 n/a 0.957 0.244 n/a n/a 4.913 9.826
Monounsaturated Fat (g) 0.006 0.002 0.096 0.05 0.003 0.208 0.298 0.662 1.324
Polyunsaturated (g) 0.068 0.005 0.408 0.039 0.003 0.194 0.119 0.836 1.672