CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Super Easy, Low Calorie Chicken Caesar Salad Stuffed Shells
TGI Friday’s Mozzarella Sticks Made Skinny
Skinny Feta-Yogurt Dip
Skinny, Mini Mexican Meatball Tostada Appetizers
Fabulously Healthy, Edamame, Spinach and Garlic Hummus
Easy and Low Calorie, Italian Chopped Salad Stuffed Shells Appetizer
Ya Baby, Skinny Baked Pizza Dip
Skinny Chinese Chicken Salad Bites, 16 calories each!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
salad
0.0g
super
27.0g
Total Per Serving Total for Recipe
Protein (g) n/a 1.49 1.49 1.49
Total Fat (g) n/a 0.38 0.38 0.38
Carbohydrates (g) n/a 24.54 24.54 24.54
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) n/a 107.46 107.46 107.46
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 0.78 0.78 0.78
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 14.55 14.55 14.55
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0
Calcium (mg) n/a 4.05 4.05 4.05
Iron (mg) n/a 1.8 1.8 1.8
Magnesium (mg) n/a 16.47 16.47 16.47
Phosphorus (mg) n/a 36.72 36.72 36.72
Potassium (mg) n/a 33.75 33.75 33.75
Sodium (mg) n/a 40.5 40.5 40.5
Zinc (mg) n/a 1.5 1.5 1.5
Copper (mg) n/a 0.059 0.059 0.059
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) n/a 13.1 13.1 13.1
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) n/a 225.18 225.18 225.18
Vitamin A, RAE (mcg_RAE) n/a 225.18 225.18 225.18
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.09 0.09 0.09
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.375 0.375 0.375
Riboflavin (mg) n/a 0.424 0.424 0.424
Niacin (mg) n/a 5.0 5.0 5.0
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.5 0.5 0.5
Folate (mcg) n/a 99.9 99.9 99.9
Vitamin B-12 (mcg) n/a 1.5 1.5 1.5
Choline (mg) n/a 5.4 5.4 5.4
Folic acid (mcg) n/a 94.77 94.77 94.77
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.054 0.054
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.122 0.122 0.122
Polyunsaturated (g) n/a 0.149 0.149 0.149