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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad
0.0g 		super
27.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.49 1.49 1.49
Total Fat (g) n/a 0.38 0.38 0.38
Carbohydrates (g) n/a 24.54 24.54 24.54
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) n/a 107.46 107.46 107.46
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 0.78 0.78 0.78
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 14.55 14.55 14.55
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0
Calcium (mg) n/a 4.05 4.05 4.05
Iron (mg) n/a 1.8 1.8 1.8
Magnesium (mg) n/a 16.47 16.47 16.47
Phosphorus (mg) n/a 36.72 36.72 36.72
Potassium (mg) n/a 33.75 33.75 33.75
Sodium (mg) n/a 40.5 40.5 40.5
Zinc (mg) n/a 1.5 1.5 1.5
Copper (mg) n/a 0.059 0.059 0.059
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) n/a 13.1 13.1 13.1
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) n/a 225.18 225.18 225.18
Vitamin A, RAE (mcg_RAE) n/a 225.18 225.18 225.18
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.09 0.09 0.09
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.375 0.375 0.375
Riboflavin (mg) n/a 0.424 0.424 0.424
Niacin (mg) n/a 5.0 5.0 5.0
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.5 0.5 0.5
Folate (mcg) n/a 99.9 99.9 99.9
Vitamin B-12 (mcg) n/a 1.5 1.5 1.5
Choline (mg) n/a 5.4 5.4 5.4
Folic acid (mcg) n/a 94.77 94.77 94.77
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.054 0.054
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.122 0.122 0.122
Polyunsaturated (g) n/a 0.149 0.149 0.149