Receta Skinny Eggs Benedict

 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	vinegar 2.5g	eggs 44.0g	muffin 28.5g	ham 0.0g	yogurt 15.32g	mayonnaise 3.75g	mustard 5.0g	butter 2.37g	salt 0.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.54	2.19	n/a	0.53	0.0	0.22	0.02	0.0	8.5	17.0
Total Fat (g)	0.0	4.37	0.51	n/a	0.5	2.92	0.2	1.92	0.0	10.42	20.84
Carbohydrates (g)	0.02	0.34	13.11	n/a	0.71	0.01	0.27	0.0	0.0	14.46	28.92
Ash (g)	n/a	0.38	0.63	n/a	0.11	0.02	0.18	0.05	0.2	1.56	3.12
Calories (kcal)	0.525	62.92	66.975	n/a	9.342	25.8	3.35	16.957	0.0	185.869	371.738
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.06
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.06	0.12
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.12	0.24
Fructose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.06	0.12
Lactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.1
Maltose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.35	33.37	12.0	n/a	13.46	0.81	4.13	0.38	0.0	66.5	133.0
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.34	n/a	n/a	0.71	0.01	0.04	0.0	0.0	1.12	2.24
Galactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.1
Dietary Fiber (g)	0.0	0.0	0.8	n/a	0.0	0.0	0.2	0.0	0.0	0.9	1.8
Calcium (mg)	0.175	23.32	14.82	n/a	18.531	0.263	2.9	0.568	0.048	60.624	121.248
Iron (mg)	0.01	0.81	0.25	n/a	0.01	0.01	0.08	0.0	0.0	1.16	2.32
Magnesium (mg)	0.125	5.28	5.985	n/a	1.838	0.038	2.45	0.047	0.002	15.765	31.53
Phosphorus (mg)	0.2	84.04	37.905	n/a	14.549	0.938	5.3	0.568	0.0	143.499	286.998
Potassium (mg)	1.825	58.96	37.335	n/a	23.738	0.525	6.9	0.568	0.016	129.867	259.734
Sodium (mg)	0.125	61.6	132.24	n/a	7.045	18.225	56.75	13.622	77.516	367.123	734.246
Zinc (mg)	0.0	0.49	0.2	n/a	0.09	0.0	0.03	0.0	0.0	0.82	1.64
Copper (mg)	0.0	0.044	0.037	n/a	0.002	0.0	0.005	0.0	0.0	0.087	0.174
Manganese (mg)	n/a	0.018	0.103	n/a	0.0	n/a	0.021	0.0	0.0	0.141	0.282
Selenium (mcg)	0.0	13.9	n/a	n/a	0.3	0.1	1.6	0.0	0.0	16.0	32.0
Vitamin A, IU (IU)	n/a	214.28	0.0	n/a	15.162	0.0	3.55	59.101	0.0	292.093	584.186
Retinol (mcg)	0.0	61.16	0.0	n/a	4.135	0.0	0.0	15.869	0.0	81.164	162.328
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	n/a	4.135	0.0	0.2	16.177	0.0	82.112	164.224
Beta Carotene (mcg)	0.0	4.4	n/a	n/a	0.766	0.0	1.45	3.737	0.0	10.352	20.704
Vitamin E (mg)	0.0	0.43	n/a	n/a	0.01	0.44	0.02	0.05	0.0	0.95	1.9
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	n/a	n/a	1.324	n/a	16.724	33.448
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	n/a	n/a	0.0	0.0	0.9	0.0	0.0	146.54	293.08
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.22	n/a	n/a	n/a	n/a	0.1	0.0	n/a	0.32	0.64
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.1	0.0	0.1	0.0	0.0	0.2	0.4
Thiamin (mg)	0.0	0.031	0.051	n/a	0.005	0.0	0.017	0.0	0.0	0.104	0.208
Riboflavin (mg)	0.0	0.211	0.043	n/a	0.021	0.002	0.002	0.001	0.0	0.28	0.56
Niacin (mg)	0.0	0.031	0.447	n/a	0.012	0.0	0.026	0.001	0.0	0.518	1.036
Pantothenic acid (mg)	n/a	0.634	0.128	n/a	0.06	n/a	0.015	0.003	0.0	0.839	1.678
Vitamin B-6 (mg)	0.0	0.062	0.011	n/a	0.005	0.0	0.003	0.0	0.0	0.081	0.162
Folate (mcg)	0.0	20.68	10.545	n/a	1.072	0.0	0.35	0.071	0.0	32.718	65.436
Vitamin B-12 (mcg)	0.0	0.57	0.01	n/a	0.06	0.0	0.0	0.0	0.0	0.64	1.28
Choline (mg)	0.0	110.5	n/a	n/a	2.3	0.0	1.1	0.4	0.0	114.4	228.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.075	0.026	n/a	0.003	n/a	0.001	0.0	0.0	0.104	0.208
Threonine (g)	n/a	0.246	0.068	n/a	0.021	n/a	0.009	0.001	0.0	0.346	0.692
Isoleucine (g)	n/a	0.295	0.091	n/a	0.029	n/a	0.008	0.001	0.0	0.424	0.848
Leucine (g)	n/a	0.48	0.157	n/a	0.054	n/a	0.015	0.002	0.0	0.707	1.414
Lysine (g)	n/a	0.4	0.068	n/a	0.047	n/a	0.014	0.002	0.0	0.531	1.062
Methionine (g)	n/a	0.167	0.04	n/a	0.015	n/a	0.004	0.0	0.0	0.227	0.454
Cystine (g)	n/a	0.119	0.046	n/a	0.005	n/a	0.004	0.0	0.0	0.173	0.346
Phenylalanine (g)	n/a	0.299	0.108	n/a	0.029	n/a	0.009	0.001	0.0	0.446	0.892
Tyrosine (g)	n/a	0.22	0.066	n/a	0.028	n/a	0.007	0.001	0.0	0.321	0.642
Valine (g)	n/a	0.378	0.1	n/a	0.044	n/a	0.01	0.001	0.0	0.534	1.068
Arginine (g)	n/a	0.361	0.086	n/a	0.015	n/a	0.013	0.001	0.0	0.475	0.95
Histidine (g)	n/a	0.136	0.048	n/a	0.014	n/a	0.006	0.0	0.0	0.205	0.41
Alanine (g)	n/a	0.326	0.08	n/a	0.023	n/a	0.009	0.001	0.0	0.438	0.876
Aspartic acid (g)	n/a	0.585	0.114	n/a	0.043	n/a	0.02	0.001	0.0	0.764	1.528
Glutamic acid (g)	n/a	0.739	0.69	n/a	0.104	n/a	0.038	0.004	0.0	1.575	3.15
Glycine (g)	n/a	0.189	0.08	n/a	0.012	n/a	0.012	0.0	0.0	0.294	0.588
Proline (g)	n/a	0.224	0.231	n/a	0.063	n/a	0.019	0.002	0.0	0.538	1.076
Serine (g)	n/a	0.427	0.108	n/a	0.034	n/a	0.011	0.001	0.0	0.58	1.16
Cholesterol (mg)	0.0	186.12	0.0	n/a	1.991	0.0	0.0	5.085	0.0	193.196	386.392
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.002
Saturated Fat (g)	0.0	1.364	0.074	n/a	0.322	0.404	0.013	1.215	0.0	3.391	6.782
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	1.676	0.086	n/a	0.136	0.676	0.132	0.497	0.0	3.203	6.406
Polyunsaturated (g)	0.0	0.598	0.254	n/a	0.014	1.708	0.048	0.072	0.0	2.693	5.386