Receta Skinny Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Fresh ground pepper, to taste

Olive oil cooking spray

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 138.38g	olive oil 3.38g	lawry 0.7g	pepper 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.8	0.0	0.12	n/a	n/a	2.91	11.64
Total Fat (g)	0.12	3.38	0.01	n/a	n/a	3.5	14.0
Carbohydrates (g)	24.17	0.0	0.51	n/a	n/a	24.68	98.72
Ash (g)	1.49	0.0	0.02	n/a	n/a	1.52	6.08
Calories (kcal)	106.549	29.835	2.324	n/a	n/a	138.708	554.832
Starch (g)	21.37	n/a	n/a	n/a	n/a	21.37	85.48
Sucrose (g)	0.24	n/a	n/a	n/a	n/a	0.24	0.96
Glucose (dextrose) (g)	0.46	n/a	n/a	n/a	n/a	0.46	1.84
Fructose (g)	0.37	n/a	n/a	n/a	n/a	0.37	1.48
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	109.79	0.0	0.05	n/a	n/a	109.83	439.32
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.08	0.0	0.17	n/a	n/a	1.25	5.0
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.1	n/a	n/a	3.1	12.4
Calcium (mg)	16.605	0.034	0.56	n/a	n/a	17.199	68.796
Iron (mg)	1.08	0.02	0.02	n/a	n/a	1.12	4.48
Magnesium (mg)	31.826	0.0	0.406	n/a	n/a	32.232	128.928
Phosphorus (mg)	78.874	0.0	2.919	n/a	n/a	81.793	327.172
Potassium (mg)	582.559	0.034	7.707	n/a	n/a	590.3	2361.2
Sodium (mg)	8.303	0.068	0.182	n/a	n/a	8.552	34.208
Zinc (mg)	0.4	0.0	0.02	n/a	n/a	0.42	1.68
Copper (mg)	0.152	0.0	0.001	n/a	n/a	0.153	0.612
Manganese (mg)	0.208	0.0	0.004	n/a	n/a	0.211	0.844
Selenium (mcg)	0.4	0.0	0.3	n/a	n/a	0.7	2.8
Vitamin A, IU (IU)	2.768	0.0	0.0	n/a	n/a	2.768	11.072
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	1.384	0.0	0.0	n/a	n/a	1.384	5.536
Vitamin E (mg)	0.01	0.48	0.0	n/a	n/a	0.5	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.07	0.0	0.0	n/a	n/a	11.07	44.28
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	0.0	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	27.3	0.0	0.1	n/a	n/a	27.4	109.6
Thiamin (mg)	0.111	0.0	0.003	n/a	n/a	0.114	0.456
Riboflavin (mg)	0.042	0.0	0.001	n/a	n/a	0.043	0.172
Niacin (mg)	1.453	0.0	0.005	n/a	n/a	1.458	5.832
Pantothenic acid (mg)	0.415	0.0	n/a	n/a	n/a	0.415	1.66
Vitamin B-6 (mg)	0.415	0.0	0.021	n/a	n/a	0.436	1.744
Folate (mcg)	22.14	0.0	0.014	n/a	n/a	22.154	88.616
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	16.7	0.0	0.5	n/a	n/a	17.2	68.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.042	0.0	0.002	n/a	n/a	0.043	0.172
Threonine (g)	0.111	0.0	0.003	n/a	n/a	0.114	0.456
Isoleucine (g)	0.111	0.0	0.005	n/a	n/a	0.115	0.46
Leucine (g)	0.166	0.0	0.007	n/a	n/a	0.173	0.692
Lysine (g)	0.18	0.0	0.004	n/a	n/a	0.184	0.736
Methionine (g)	0.042	0.0	0.002	n/a	n/a	0.044	0.176
Cystine (g)	0.042	0.0	0.001	n/a	n/a	0.043	0.172
Phenylalanine (g)	0.125	0.0	0.003	n/a	n/a	0.128	0.512
Tyrosine (g)	0.111	0.0	0.002	n/a	n/a	0.112	0.448
Valine (g)	0.166	0.0	0.005	n/a	n/a	0.171	0.684
Arginine (g)	0.138	0.0	0.012	n/a	n/a	0.15	0.6
Histidine (g)	0.069	0.0	0.002	n/a	n/a	0.071	0.284
Alanine (g)	0.083	0.0	0.002	n/a	n/a	0.085	0.34
Aspartic acid (g)	0.706	0.0	0.009	n/a	n/a	0.715	2.86
Glutamic acid (g)	0.484	0.0	0.015	n/a	n/a	0.499	1.996
Glycine (g)	0.083	0.0	0.004	n/a	n/a	0.087	0.348
Proline (g)	0.097	0.0	0.002	n/a	n/a	0.099	0.396
Serine (g)	0.125	0.0	0.004	n/a	n/a	0.128	0.512
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.466	0.001	n/a	n/a	0.509	2.036
Phytosterols (mg)	6.919	7.459	0.056	n/a	n/a	14.434	57.736
Monounsaturated Fat (g)	0.0	2.462	0.0	n/a	n/a	2.463	9.852
Polyunsaturated (g)	0.055	0.355	0.003	n/a	n/a	0.413	1.652