Receta Skinny Fruit Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ Cup Honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
63.79g 		yogurt
183.75g 		almond extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 5.01 6.38 0.0 11.38 22.76
Total Fat (g) 9.75 5.97 0.0 15.72 31.44
Carbohydrates (g) 5.19 8.56 0.07 13.82 27.64
Ash (g) 1.29 1.32 0.0 2.62 5.24
Calories (kcal) 128.218 112.088 1.512 241.817 483.634
Starch (g) 0.86 n/a n/a 0.86 1.72
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 3.71 n/a n/a 3.71 7.42
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.2 0.4
Water (g) 42.56 161.52 0.28 204.35 408.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 8.56 0.07 12.34 24.68
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 94.409 222.338 0.058 316.804 633.608
Iron (mg) 0.11 0.09 0.0 0.2 0.4
Magnesium (mg) 5.103 22.05 0.063 27.216 54.432
Phosphorus (mg) 96.961 174.563 0.032 271.555 543.11
Potassium (mg) 157.561 284.813 0.777 443.151 886.302
Sodium (mg) 299.813 84.525 0.047 384.385 768.77
Zinc (mg) 0.36 1.08 0.0 1.45 2.9
Copper (mg) 0.019 0.018 0.0 0.038 0.076
Manganese (mg) 0.006 0.0 0.001 0.008 0.016
Selenium (mcg) 2.6 4.0 0.0 6.6 13.2
Vitamin A, IU (IU) 352.121 181.913 0.0 534.033 1068.066
Retinol (mcg) 102.064 49.613 0.0 151.677 303.354
Vitamin A, RAE (mcg_RAE) 102.702 49.613 0.0 152.314 304.628
Beta Carotene (mcg) 7.017 9.188 0.0 16.204 32.408
Vitamin E (mg) 0.17 0.11 0.0 0.28 0.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.9 1.8
Thiamin (mg) 0.026 0.055 0.0 0.081 0.162
Riboflavin (mg) 0.121 0.257 0.001 0.379 0.758
Niacin (mg) 0.083 0.147 0.002 0.232 0.464
Pantothenic acid (mg) 0.542 0.717 0.0 1.259 2.518
Vitamin B-6 (mg) 0.032 0.055 0.0 0.087 0.174
Folate (mcg) 12.12 12.863 0.0 24.983 49.966
Vitamin B-12 (mcg) 0.59 0.68 0.0 1.27 2.54
Choline (mg) 7.7 27.9 n/a 35.6 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.037 n/a 0.094 0.188
Threonine (g) 0.198 0.257 n/a 0.455 0.91
Isoleucine (g) 0.274 0.349 n/a 0.623 1.246
Leucine (g) 0.555 0.643 n/a 1.198 2.396
Lysine (g) 0.478 0.57 n/a 1.048 2.096
Methionine (g) 0.159 0.184 n/a 0.343 0.686
Cystine (g) 0.038 0.055 n/a 0.093 0.186
Phenylalanine (g) 0.242 0.349 n/a 0.592 1.184
Tyrosine (g) 0.255 0.331 n/a 0.586 1.172
Valine (g) 0.332 0.533 n/a 0.865 1.73
Arginine (g) 0.198 0.184 n/a 0.381 0.762
Histidine (g) 0.147 0.165 n/a 0.312 0.624
Alanine (g) 0.153 0.276 n/a 0.429 0.858
Aspartic acid (g) 0.434 0.515 n/a 0.948 1.896
Glutamic acid (g) 1.104 1.25 n/a 2.353 4.706
Glycine (g) 0.121 0.147 n/a 0.268 0.536
Proline (g) 0.561 0.753 n/a 1.315 2.63
Serine (g) 0.319 0.404 n/a 0.723 1.446
Cholesterol (mg) 34.447 23.888 0.0 58.334 116.668
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.805 3.859 0.0 9.664 19.328
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.552 1.635 0.0 4.187 8.374
Polyunsaturated (g) 0.421 0.165 0.0 0.586 1.172