Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlics
3.7g 		sugar
13.75g 		water
1.85g 		chicken breasts
46.15g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.02 0.0 10.66 n/a n/a 10.91 43.64
Total Fat (g) 3.38 0.02 0.0 0.0 0.57 n/a n/a 3.97 15.88
Carbohydrates (g) 0.0 1.22 13.49 0.0 0.0 n/a n/a 14.71 58.84
Ash (g) 0.0 0.06 0.06 0.0 0.47 n/a n/a 0.59 2.36
Calories (kcal) 29.835 5.509 52.25 0.0 50.765 n/a n/a 138.359 553.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a n/a n/a n/a 13.0 52.0
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.76
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 2.17 0.18 1.85 34.5 n/a n/a 38.7 154.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 13.34 0.0 0.0 n/a n/a 13.38 53.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4
Calcium (mg) 0.034 6.692 11.413 0.056 5.077 n/a n/a 23.271 93.084
Iron (mg) 0.02 0.06 0.1 0.0 0.33 n/a n/a 0.51 2.04
Magnesium (mg) 0.0 0.924 1.238 0.019 12.922 n/a n/a 15.102 60.408
Phosphorus (mg) 0.0 5.657 0.55 0.0 90.454 n/a n/a 96.661 386.644
Potassium (mg) 0.034 14.827 18.288 0.0 117.683 n/a n/a 150.831 603.324
Sodium (mg) 0.068 0.629 3.85 0.074 29.998 n/a n/a 34.618 138.472
Zinc (mg) 0.0 0.04 0.0 0.0 0.37 n/a n/a 0.42 1.68
Copper (mg) 0.0 0.011 0.007 0.0 0.018 n/a n/a 0.037 0.148
Manganese (mg) 0.0 0.062 0.008 0.0 0.009 n/a n/a 0.079 0.316
Selenium (mcg) 0.0 0.5 0.2 0.0 8.2 n/a n/a 8.9 35.6
Vitamin A, IU (IU) 0.0 0.333 0.0 0.0 9.692 n/a n/a 10.024 40.096
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 n/a n/a 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.769 n/a n/a 2.769 11.076
Beta Carotene (mcg) 0.0 0.185 0.0 0.0 0.0 n/a n/a 0.185 0.74
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.06 n/a n/a 0.55 2.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.592 0.0 0.0 0.0 n/a n/a 0.592 2.368
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.02 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.6 n/a n/a 1.7 6.8
Thiamin (mg) 0.0 0.007 0.0 0.0 0.032 n/a n/a 0.04 0.16
Riboflavin (mg) 0.0 0.004 0.0 0.0 0.042 n/a n/a 0.046 0.184
Niacin (mg) 0.0 0.026 0.015 0.0 5.164 n/a n/a 5.205 20.82
Pantothenic acid (mg) 0.0 0.022 0.018 0.0 0.378 n/a n/a 0.418 1.672
Vitamin B-6 (mg) 0.0 0.046 0.006 0.0 0.254 n/a n/a 0.305 1.22
Folate (mcg) 0.0 0.111 0.138 0.0 1.846 n/a n/a 2.094 8.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 n/a n/a 0.18 0.72
Choline (mg) 0.0 0.9 0.3 0.0 33.9 n/a n/a 35.1 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a 0.125 n/a n/a 0.127 0.508
Threonine (g) 0.0 0.006 n/a n/a 0.452 n/a n/a 0.458 1.832
Isoleucine (g) 0.0 0.008 n/a n/a 0.563 n/a n/a 0.571 2.284
Leucine (g) 0.0 0.011 n/a n/a 0.798 n/a n/a 0.81 3.24
Lysine (g) 0.0 0.01 n/a n/a 0.905 n/a n/a 0.915 3.66
Methionine (g) 0.0 0.003 n/a n/a 0.295 n/a n/a 0.298 1.192
Cystine (g) 0.0 0.003 n/a n/a 0.138 n/a n/a 0.141 0.564
Phenylalanine (g) 0.0 0.007 n/a n/a 0.425 n/a n/a 0.431 1.724
Tyrosine (g) 0.0 0.003 n/a n/a 0.36 n/a n/a 0.363 1.452
Valine (g) 0.0 0.011 n/a n/a 0.531 n/a n/a 0.541 2.164
Arginine (g) 0.0 0.023 n/a n/a 0.641 n/a n/a 0.665 2.66
Histidine (g) 0.0 0.004 n/a n/a 0.332 n/a n/a 0.336 1.344
Alanine (g) 0.0 0.005 n/a n/a 0.581 n/a n/a 0.586 2.344
Aspartic acid (g) 0.0 0.018 n/a n/a 0.951 n/a n/a 0.969 3.876
Glutamic acid (g) 0.0 0.03 n/a n/a 1.597 n/a n/a 1.627 6.508
Glycine (g) 0.0 0.007 n/a n/a 0.521 n/a n/a 0.529 2.116
Proline (g) 0.0 0.004 n/a n/a 0.438 n/a n/a 0.442 1.768
Serine (g) 0.0 0.007 n/a n/a 0.365 n/a n/a 0.372 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.767 n/a n/a 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 0.466 0.003 0.0 0.0 0.152 n/a n/a 0.622 2.488
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.462 0.0 0.0 0.0 0.138 n/a n/a 2.601 10.404
Polyunsaturated (g) 0.355 0.009 0.0 0.0 0.129 n/a n/a 0.494 1.976