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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		multigrain
28.25g 		milk
10.17g 		feta cheese
6.25g 		scallions
8.0g 		salt
0.5g 		oregano
0.33g 		egg
7.33g 		turkey breast
68.04g 		spray
0.05g 		garlic
1.23g 		pepper
0.11g 		pasta sauce
113.4g 		pepper
0.0g 		couscous
28.83g 		water
39.5g 		feta cheese
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.33 0.89 0.15 0.0 0.04 0.92 14.89 0.0 0.08 0.0 2.02 n/a 3.68 0.0 1.33 25.23 151.38
Total Fat (g) 0.93 0.33 1.33 0.02 0.0 0.03 0.73 4.78 0.04 0.01 0.0 3.05 n/a 0.18 0.0 2.0 13.42 80.52
Carbohydrates (g) 3.7 0.46 0.26 0.59 0.0 0.21 0.06 0.0 0.01 0.41 0.01 15.6 n/a 22.33 0.0 0.38 44.01 264.06
Ash (g) n/a 0.07 0.33 0.06 0.5 0.02 0.06 0.62 0.0 0.02 0.0 2.28 n/a 0.18 0.04 0.49 4.67 28.02
Calories (kcal) 26.838 6.1 16.5 2.56 0.0 1.02 10.487 106.82 0.396 1.836 0.033 98.658 n/a 108.413 0.0 24.75 404.411 2426.466
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.53 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.54 3.24
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 22.51 8.98 3.45 7.19 0.0 0.02 5.56 47.66 0.0 0.72 0.1 90.73 n/a 2.47 39.46 5.18 234.03 1404.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.24 0.53 0.26 0.19 0.0 0.01 0.06 n/a 0.0 0.01 0.0 10.02 n/a n/a 0.0 0.38 14.71 88.26
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.9 n/a 1.4 0.0 0.0 4.9 29.4
Calcium (mg) 28.815 11.488 30.813 5.76 0.12 5.253 3.887 8.845 0.0 2.231 0.007 24.948 n/a 6.92 1.185 46.219 176.491 1058.946
Iron (mg) 0.61 0.0 0.04 0.12 0.0 0.15 0.13 0.82 0.0 0.02 0.0 0.82 n/a 0.31 0.0 0.06 3.08 18.48
Magnesium (mg) 4.238 1.017 1.188 1.6 0.005 0.9 0.88 16.329 n/a 0.308 0.013 23.814 n/a 12.687 0.395 1.781 65.154 390.924
Phosphorus (mg) 25.425 9.252 21.063 2.96 0.0 0.667 14.007 126.552 n/a 1.886 0.028 40.824 n/a 49.017 0.0 31.594 323.272 1939.632
Potassium (mg) 41.245 14.538 3.875 22.08 0.04 5.563 9.827 187.106 n/a 4.942 0.225 358.344 n/a 47.863 0.0 5.813 701.461 4208.766
Sodium (mg) 11.3 4.067 69.75 1.28 193.79 0.05 10.267 40.143 0.03 0.21 0.004 464.94 n/a 2.883 1.58 104.625 904.918 5429.508
Zinc (mg) 0.16 0.04 0.18 0.03 0.0 0.01 0.08 1.07 n/a 0.01 0.0 0.61 n/a 0.24 0.0 0.27 2.72 16.32
Copper (mg) 0.008 0.001 0.002 0.006 0.0 0.003 0.007 0.048 n/a 0.004 0.0 0.215 n/a 0.072 0.004 0.003 0.374 2.244
Manganese (mg) n/a 0.0 0.002 0.013 0.001 0.016 0.003 0.014 n/a 0.021 0.0 0.181 n/a 0.225 0.0 0.003 0.477 2.862
Selenium (mcg) 0.7 0.4 0.9 0.0 0.0 0.0 2.3 15.2 n/a 0.2 0.0 1.6 n/a n/a 0.0 1.4 22.9 137.4
Vitamin A, IU (IU) n/a 10.37 26.375 79.76 0.0 23.01 35.713 4.082 0.0 0.111 3.338 852.768 n/a 0.0 0.0 39.563 1075.09 6450.54
Retinol (mcg) 6.215 2.847 7.813 0.0 0.0 0.0 10.193 1.361 n/a 0.0 0.0 0.0 n/a 0.0 0.0 11.719 40.147 240.882
Vitamin A, RAE (mcg_RAE) 6.498 2.847 7.813 4.0 0.0 1.15 10.267 1.361 n/a 0.0 0.167 43.092 n/a 0.0 0.0 11.719 88.912 533.472
Beta Carotene (mcg) 1.695 0.508 0.188 47.84 0.0 13.707 0.733 n/a n/a 0.062 1.731 508.032 n/a n/a 0.0 0.281 574.777 3448.662
Vitamin E (mg) 0.02 0.01 0.01 0.04 0.0 0.06 0.07 n/a n/a 0.0 0.0 2.72 n/a n/a 0.0 0.02 2.96 17.76
Vitamin D (IU) n/a 4.067 n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.633 39.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 14350.77 n/a n/a 0.0 0.0 14350.77 86104.62
Lutein + zeaxanthin (mcg) 2.825 0.0 0.0 90.96 0.0 2.873 24.273 n/a n/a 0.197 0.054 199.584 n/a n/a 0.0 0.0 320.767 1924.602
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.07 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.7 0.0 0.0 1.5 0.0 0.2 0.0 0.0 0.0 0.4 0.1 2.3 n/a 0.0 0.0 0.0 5.2 31.2
Thiamin (mg) 0.014 0.004 0.009 0.005 0.0 0.001 0.005 0.041 n/a 0.002 0.0 0.023 n/a 0.046 0.0 0.014 0.165 0.99
Riboflavin (mg) 0.034 0.018 0.053 0.006 0.0 0.001 0.035 0.082 n/a 0.001 0.0 0.068 n/a 0.023 0.0 0.079 0.4 2.4
Niacin (mg) 0.034 0.011 0.062 0.042 0.0 0.021 0.005 3.538 n/a 0.009 0.001 4.445 n/a 1.006 0.0 0.093 9.267 55.602
Pantothenic acid (mg) n/a 0.037 0.061 0.006 0.0 n/a 0.106 0.422 n/a 0.007 0.0 0.091 n/a 0.358 0.0 0.091 1.178 7.068
Vitamin B-6 (mg) 0.011 0.004 0.026 0.005 0.0 0.004 0.01 0.327 n/a 0.015 0.0 0.193 n/a 0.032 0.0 0.039 0.667 4.002
Folate (mcg) 2.26 0.508 2.0 5.12 0.0 0.913 3.447 4.763 n/a 0.037 0.049 14.742 n/a 5.767 0.0 3.0 42.606 255.636
Vitamin B-12 (mcg) 0.08 0.04 0.11 0.0 0.0 0.0 0.09 0.29 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.77 4.62
Choline (mg) 3.9 1.5 1.0 0.5 0.0 0.1 18.4 n/a n/a 0.3 0.0 15.5 n/a n/a 0.0 1.4 42.6 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.013 0.002 0.0 n/a 0.012 0.163 n/a 0.001 0.0 n/a n/a 0.046 n/a 0.019 0.264 1.584
Threonine (g) n/a 0.014 0.04 0.006 0.0 n/a 0.041 0.653 n/a 0.002 0.0 n/a n/a 0.098 n/a 0.06 0.914 5.484
Isoleucine (g) n/a 0.017 0.05 0.006 0.0 n/a 0.049 0.748 n/a 0.003 0.0 n/a n/a 0.141 n/a 0.075 1.09 6.54
Leucine (g) n/a 0.027 0.088 0.009 0.0 n/a 0.08 1.157 n/a 0.004 0.0 n/a n/a 0.251 n/a 0.131 1.746 10.476
Lysine (g) n/a 0.014 0.076 0.007 0.0 n/a 0.067 1.361 n/a 0.003 0.0 n/a n/a 0.072 n/a 0.114 1.715 10.29
Methionine (g) n/a 0.008 0.023 0.002 0.0 n/a 0.028 0.422 n/a 0.001 0.0 n/a n/a 0.058 n/a 0.035 0.576 3.456
Cystine (g) n/a 0.002 0.005 n/a 0.0 n/a 0.02 0.163 n/a 0.001 0.0 n/a n/a 0.104 n/a 0.008 0.302 1.812
Phenylalanine (g) n/a 0.015 0.043 0.005 0.0 n/a 0.05 0.585 n/a 0.002 0.0 n/a n/a 0.179 n/a 0.064 0.942 5.652
Tyrosine (g) n/a 0.015 0.042 0.004 0.0 n/a 0.037 0.565 n/a 0.001 0.0 n/a n/a 0.098 n/a 0.063 0.824 4.944
Valine (g) n/a 0.019 0.067 0.006 0.0 n/a 0.063 0.776 n/a 0.004 0.0 n/a n/a 0.156 n/a 0.1 1.191 7.146
Arginine (g) n/a 0.008 0.029 0.01 0.0 n/a 0.06 1.048 n/a 0.008 0.0 n/a n/a 0.136 n/a 0.044 1.343 8.058
Histidine (g) n/a 0.008 0.025 0.002 0.0 n/a 0.023 0.449 n/a 0.001 0.0 n/a n/a 0.075 n/a 0.038 0.621 3.726
Alanine (g) n/a 0.01 0.04 0.006 0.0 n/a 0.054 0.946 n/a 0.002 0.0 n/a n/a 0.107 n/a 0.06 1.225 7.35
Aspartic acid (g) n/a 0.024 0.049 0.014 0.0 n/a 0.098 1.436 n/a 0.006 0.0 n/a n/a 0.15 n/a 0.073 1.849 11.094
Glutamic acid (g) n/a 0.066 0.151 0.03 0.0 n/a 0.123 2.381 n/a 0.01 0.0 n/a n/a 1.326 n/a 0.227 4.316 25.896
Glycine (g) n/a 0.008 0.006 0.007 0.0 n/a 0.032 0.885 n/a 0.002 0.0 n/a n/a 0.115 n/a 0.009 1.065 6.39
Proline (g) n/a 0.035 0.086 0.01 0.0 n/a 0.037 0.687 n/a 0.001 0.0 n/a n/a 0.404 n/a 0.129 1.389 8.334
Serine (g) n/a 0.011 0.073 0.006 0.0 n/a 0.071 0.66 n/a 0.002 0.0 n/a n/a 0.173 n/a 0.11 1.107 6.642
Cholesterol (mg) 3.39 1.017 5.563 0.0 0.0 0.0 31.02 44.225 0.0 0.0 0.0 2.268 n/a 0.0 0.0 8.344 95.826 574.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.483 0.19 0.934 0.002 0.0 0.009 0.227 1.3 0.006 0.001 0.0 0.794 n/a 0.035 0.0 1.402 5.383 32.298
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.677 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.677 4.062
Monounsaturated Fat (g) 0.234 0.082 0.289 0.002 0.0 0.002 0.279 1.81 0.028 0.0 0.0 0.669 n/a 0.026 0.0 0.433 3.856 23.136
Polyunsaturated (g) 0.11 0.02 0.037 0.006 0.0 0.017 0.1 1.129 0.005 0.003 0.0 1.338 n/a 0.072 0.0 0.055 2.893 17.358