Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil cooking spray or your favorite
2 egg whites
Fresh ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.0g 		bacon
58.0g 		onions
36.0g 		cream
19.17g 		cottage cheese
17.5g 		milk
20.33g 		eggs
14.67g 		egg whites
0.0g 		lawry
0.35g 		pepper
0.0g 		hash browns
140.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.73 0.4 0.4 1.95 0.65 1.85 n/a 0.06 n/a 2.88 14.91 89.46
Total Fat (g) n/a 26.12 0.04 3.78 0.75 0.66 1.46 n/a 0.0 n/a 0.87 33.68 202.08
Carbohydrates (g) n/a 0.38 3.36 0.55 0.59 0.92 0.11 n/a 0.25 n/a 24.81 30.98 185.88
Ash (g) n/a 1.46 0.13 0.16 0.25 0.14 0.13 n/a 0.01 n/a 1.05 3.32 19.92
Calories (kcal) n/a 265.64 14.4 36.992 17.15 12.2 20.973 n/a 1.162 n/a 114.8 483.317 2899.902
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a n/a 0.71 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.74 4.44
Fructose (g) n/a n/a 0.46 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.48 2.88
Lactose (g) n/a n/a 0.0 0.67 0.47 1.07 0.02 n/a n/a n/a n/a 2.22 13.32
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 23.32 32.08 14.27 13.96 17.96 11.12 n/a 0.02 n/a 110.39 223.12 1338.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 1.53 0.67 0.47 1.07 0.11 n/a 0.09 n/a n/a 3.93 23.58
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.0 2.6 15.6
Calcium (mg) n/a 3.48 8.28 21.083 14.525 22.977 7.773 n/a 0.28 n/a 14.0 92.398 554.388
Iron (mg) n/a 0.28 0.08 0.03 0.01 0.01 0.27 n/a 0.01 n/a 1.37 2.05 12.3
Magnesium (mg) n/a 6.96 3.6 1.917 1.4 2.033 1.76 n/a 0.203 n/a 15.4 33.273 199.638
Phosphorus (mg) n/a 109.04 10.44 22.042 27.825 18.503 28.013 n/a 1.46 n/a 65.8 283.123 1698.738
Potassium (mg) n/a 120.64 52.56 27.025 18.2 29.077 19.653 n/a 3.854 n/a 399.0 670.009 4020.054
Sodium (mg) n/a 483.14 1.44 15.333 63.7 8.133 20.533 n/a 0.091 n/a 30.8 623.171 3739.026
Zinc (mg) n/a 0.68 0.06 0.07 0.07 0.08 0.16 n/a 0.01 n/a 0.29 1.43 8.58
Copper (mg) n/a 0.041 0.014 0.004 0.005 0.002 0.015 n/a 0.001 n/a 0.14 0.221 1.326
Manganese (mg) n/a 0.012 0.047 0.002 0.0 0.0 0.006 n/a 0.002 n/a 0.21 0.278 1.668
Selenium (mcg) n/a 11.7 0.2 0.5 1.7 0.8 4.6 n/a 0.1 n/a 0.4 20.0 120.0
Vitamin A, IU (IU) n/a 21.46 0.72 110.4 24.5 20.74 71.427 n/a 0.0 n/a 0.0 249.247 1495.482
Retinol (mcg) n/a 6.38 0.0 30.667 6.3 5.693 20.387 n/a 0.0 n/a 0.0 69.427 416.562
Vitamin A, RAE (mcg_RAE) n/a 6.38 0.0 31.05 6.475 5.693 20.533 n/a 0.0 n/a 0.0 70.132 420.792
Beta Carotene (mcg) n/a 0.0 0.36 4.983 2.1 1.017 1.467 n/a 0.0 n/a n/a 9.927 59.562
Vitamin E (mg) n/a 0.16 0.01 0.08 0.01 0.01 0.14 n/a 0.0 n/a n/a 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 8.133 5.133 n/a n/a n/a n/a 13.267 79.602
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.44 0.0 0.0 0.0 48.547 n/a 0.0 n/a n/a 49.987 299.922
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 0.0 0.01 0.0 0.0 0.07 n/a 0.0 n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.7 0.2 0.0 0.0 0.0 n/a 0.1 n/a 11.5 14.4 86.4
Thiamin (mg) n/a 0.162 0.018 0.008 0.005 0.008 0.01 n/a 0.002 n/a 0.14 0.353 2.118
Riboflavin (mg) n/a 0.064 0.011 0.033 0.028 0.037 0.07 n/a 0.001 n/a 0.014 0.257 1.542
Niacin (mg) n/a 2.221 0.043 0.021 0.018 0.022 0.01 n/a 0.002 n/a 2.324 4.662 27.972
Pantothenic acid (mg) n/a 0.302 0.043 0.065 0.098 0.073 0.211 n/a n/a n/a 0.448 1.24 7.44
Vitamin B-6 (mg) n/a 0.122 0.043 0.012 0.009 0.008 0.021 n/a 0.01 n/a 0.126 0.35 2.1
Folate (mcg) n/a 1.16 6.84 1.342 2.1 1.017 6.893 n/a 0.007 n/a 5.6 24.959 149.754
Vitamin B-12 (mcg) n/a 0.4 0.0 0.05 0.08 0.09 0.19 n/a 0.0 n/a 0.0 0.81 4.86
Choline (mg) n/a 27.0 2.2 3.7 3.2 2.9 36.8 n/a 0.2 n/a n/a 76.1 456.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.058 0.004 0.008 0.026 0.016 0.025 n/a 0.001 n/a 0.042 0.179 1.074
Threonine (g) n/a 0.261 0.007 0.023 0.088 0.028 0.082 n/a 0.002 n/a 0.126 0.617 3.702
Isoleucine (g) n/a 0.313 0.004 0.027 0.103 0.035 0.098 n/a 0.002 n/a 0.126 0.708 4.248
Leucine (g) n/a 0.522 0.011 0.052 0.196 0.055 0.16 n/a 0.004 n/a 0.168 1.167 7.002
Lysine (g) n/a 0.557 0.014 0.044 0.163 0.028 0.133 n/a 0.002 n/a 0.154 1.096 6.576
Methionine (g) n/a 0.151 0.0 0.013 0.047 0.016 0.056 n/a 0.001 n/a 0.028 0.313 1.878
Cystine (g) n/a 0.075 0.0 0.006 0.012 0.004 0.04 n/a 0.001 n/a 0.014 0.152 0.912
Phenylalanine (g) n/a 0.267 0.011 0.025 0.102 0.031 0.1 n/a 0.002 n/a 0.126 0.662 3.972
Tyrosine (g) n/a 0.209 0.004 0.025 0.105 0.031 0.073 n/a 0.001 n/a 0.07 0.517 3.102
Valine (g) n/a 0.36 0.007 0.033 0.131 0.039 0.126 n/a 0.002 n/a 0.154 0.852 5.112
Arginine (g) n/a 0.435 0.036 0.019 0.088 0.016 0.12 n/a 0.006 n/a 0.14 0.86 5.16
Histidine (g) n/a 0.255 0.004 0.015 0.058 0.016 0.045 n/a 0.001 n/a 0.056 0.451 2.706
Alanine (g) n/a 0.429 0.007 0.019 0.067 0.02 0.109 n/a 0.001 n/a 0.098 0.75 4.5
Aspartic acid (g) n/a 0.632 0.032 0.042 0.159 0.049 0.195 n/a 0.005 n/a 0.672 1.786 10.716
Glutamic acid (g) n/a 0.992 0.094 0.109 0.455 0.132 0.246 n/a 0.007 n/a 0.448 2.484 14.904
Glycine (g) n/a 0.47 0.011 0.012 0.039 0.016 0.063 n/a 0.002 n/a 0.112 0.724 4.344
Proline (g) n/a 0.371 0.004 0.05 0.215 0.069 0.075 n/a 0.001 n/a 0.098 0.883 5.298
Serine (g) n/a 0.255 0.007 0.031 0.112 0.022 0.142 n/a 0.002 n/a 0.098 0.669 4.014
Cholesterol (mg) n/a 39.44 0.0 9.967 2.975 2.033 62.04 n/a 0.0 n/a n/a 116.455 698.73
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 8.694 0.014 2.206 0.301 0.38 0.455 n/a 0.0 n/a 0.224 12.275 73.65
Phytosterols (mg) n/a n/a 5.4 n/a n/a n/a n/a n/a 0.028 n/a n/a 5.428 32.568
Monounsaturated Fat (g) n/a 11.629 0.004 0.972 0.137 0.165 0.559 n/a 0.0 n/a 0.014 13.478 80.868
Polyunsaturated (g) n/a 2.917 0.007 0.161 0.021 0.041 0.199 n/a 0.001 n/a 0.378 3.726 22.356