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Skinny Irish Pub Beef Stew for St. Patrick’s Day - Recipe Cost

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1 (11.2oz) bottle Guinness Draught beer
2 bay leaves
2 cups (~ 2 medium) baking potatoes, peeled and cut into ½ inch chunks
2 cups (~2 medium) sweet potatoes (yams), peeled and cut into ½ inch chunks
Ingredients Per Serving Qty Common Price Price per Serving
Cooking Spray 1/6 spray
$2.99 per 6 ounces
$0.00
1¼ pounds lean beef stew meat, trim any fat, cut into 1-inch cubes, see shopping tip 3 1/3 oz
$2.00 per 10 ounces
$0.67
2 teaspoons extra virgin olive oil 1/3 teaspoon
$5.99 per 16 fluid ounces
$0.02
5 cups onions, chopped (about 3 onions) 3/4 cup
$0.79 per pound
$0.23
2 garlic cloves, chopped 1/3 garlic cloves
$4.00 per pound
$0.01
1 tablespoon tomato paste, see shopping tip 1/2 teaspoon
$1.29 per 6 ounces
$0.02
1 (24oz) container of Swanson’s reduced sodium beef stock, (3 cups) 4 oz
$3.69 per 32 ounces
$0.46
½ teaspoon salt 0.08 teaspoon
$2.91 per 16 ounces
$0.00
½ teaspoon fresh ground pepper 0.08 teaspoon
$7.99 per 16 ounces
$0.00
1½ cups carrots, peeled and cut into ½ inch slices 1/4 cup
$1.49 per pound
$0.11
2 tablespoons cornstarch 1 teaspoon
$2.89 per 16 ounces
$0.02
A little water 1/6 water
n/a
 
Total per Serving $1.54
Total Recipe $9.24
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