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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (11.2oz) bottle Guinness Draught beer
2 bay leaves
2 cups (~ 2 medium) baking potatoes, peeled and cut into ½ inch chunks
2 cups (~2 medium) sweet potatoes (yams), peeled and cut into ½ inch chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		beef stew
94.5g 		olive oil
1.5g 		onions
120.0g 		garlics
0.87g 		tomatoes paste
2.73g 		swanson
113.4g 		salt
0.5g 		pepper
0.18g 		carrots
28.48g 		cornstarch
2.67g 		water
166.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.53 0.0 1.32 0.06 0.12 0.0 0.0 0.02 0.26 0.01 0.0 6.31 37.86
Total Fat (g) 0.04 5.23 1.5 0.12 0.0 0.01 0.0 0.0 0.01 0.07 0.0 0.0 6.98 41.88
Carbohydrates (g) 0.01 6.44 0.0 11.21 0.29 0.52 1.45 0.0 0.11 2.73 2.43 0.0 25.18 151.08
Ash (g) 0.0 1.39 0.0 0.42 0.01 0.08 1.27 0.5 0.01 0.28 0.0 0.17 4.12 24.72
Calories (kcal) 0.396 88.828 13.26 48.0 1.296 2.239 5.67 0.0 0.446 11.677 10.16 0.0 181.972 1091.832
Starch (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.41 n/a n/a 0.41 2.46
Sucrose (g) n/a n/a n/a 1.19 n/a 0.01 n/a n/a n/a 1.02 n/a n/a 2.22 13.32
Glucose (dextrose) (g) n/a n/a n/a 2.36 n/a 0.16 n/a n/a n/a 0.17 n/a n/a 2.69 16.14
Fructose (g) n/a n/a n/a 1.55 n/a 0.16 n/a n/a n/a 0.16 n/a n/a 1.86 11.16
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 77.07 0.0 106.93 0.51 2.01 110.68 0.0 0.02 25.14 0.22 166.5 489.09 2934.54
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.0 5.09 0.01 0.33 0.96 0.0 0.0 1.35 0.0 0.0 8.65 51.9
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 4.1 24.6
Calcium (mg) 0.0 7.56 0.015 27.6 1.575 0.983 0.0 0.12 0.765 9.398 0.053 5.0 53.069 318.414
Iron (mg) 0.0 0.66 0.01 0.25 0.01 0.08 0.0 0.0 0.05 0.09 0.01 0.0 1.17 7.02
Magnesium (mg) n/a 9.45 0.0 12.0 0.218 1.147 n/a 0.005 0.34 3.418 0.08 1.667 28.323 169.938
Phosphorus (mg) n/a n/a 0.0 34.8 1.331 2.266 n/a 0.0 0.303 9.968 0.347 0.0 49.014 294.084
Potassium (mg) n/a 158.757 0.015 175.2 3.489 27.682 n/a 0.04 2.203 91.136 0.08 0.0 458.602 2751.612
Sodium (mg) 0.03 394.058 0.03 4.8 0.148 21.567 453.6 193.79 0.077 19.651 0.24 6.667 1094.657 6567.942
Zinc (mg) n/a 1.04 0.0 0.2 0.01 0.02 n/a 0.0 0.0 0.07 0.0 0.02 1.36 8.16
Copper (mg) n/a 0.0 0.0 0.048 0.003 0.01 n/a 0.0 0.002 0.014 0.001 0.017 0.095 0.57
Manganese (mg) n/a n/a 0.0 0.156 0.015 0.008 n/a 0.001 0.01 0.04 0.001 0.0 0.23 1.38
Selenium (mcg) n/a n/a 0.0 0.6 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1.0 6.0
Vitamin A, IU (IU) 0.0 1597.022 0.0 2.4 0.078 41.633 241.542 0.0 0.523 4757.869 0.0 0.0 6641.067 39846.402
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 2.075 n/a 0.0 0.026 237.808 0.0 0.0 239.909 1439.454
Beta Carotene (mcg) n/a n/a 0.0 1.2 0.044 24.597 n/a 0.0 0.273 2359.568 0.0 0.0 2385.682 14314.092
Vitamin E (mg) n/a n/a 0.22 0.02 0.0 0.12 n/a 0.0 0.0 0.19 0.0 0.0 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 785.257 n/a 0.0 0.011 0.285 0.0 0.0 785.553 4713.318
Lutein + zeaxanthin (mcg) n/a n/a 0.0 4.8 0.139 0.0 n/a 0.0 0.359 72.909 0.0 0.0 78.207 469.242
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 8.9 0.3 0.6 0.0 0.0 0.0 1.7 0.0 0.0 12.5 75.0
Thiamin (mg) n/a n/a 0.0 0.06 0.002 0.002 n/a 0.0 0.0 0.02 0.0 0.0 0.084 0.504
Riboflavin (mg) n/a n/a 0.0 0.036 0.001 0.004 n/a 0.0 0.0 0.017 0.0 0.0 0.059 0.354
Niacin (mg) n/a n/a 0.0 0.144 0.006 0.084 n/a 0.0 0.002 0.279 0.0 0.0 0.515 3.09
Pantothenic acid (mg) n/a n/a 0.0 0.144 0.005 0.004 n/a 0.0 n/a 0.077 0.0 0.0 0.23 1.38
Vitamin B-6 (mg) n/a n/a 0.0 0.144 0.011 0.006 n/a 0.0 0.001 0.04 0.0 0.0 0.201 1.206
Folate (mcg) n/a n/a 0.0 22.8 0.026 0.328 n/a 0.0 0.018 5.411 0.0 0.0 28.582 171.492
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 7.3 0.2 1.1 n/a 0.0 0.0 2.5 0.0 0.0 11.1 66.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.012 0.001 0.001 n/a 0.0 n/a 0.003 0.0 n/a 0.016 0.096
Threonine (g) n/a n/a 0.0 0.024 0.001 0.003 n/a 0.0 n/a 0.054 0.0 n/a 0.083 0.498
Isoleucine (g) n/a n/a 0.0 0.012 0.002 0.002 n/a 0.0 n/a 0.023 0.0 n/a 0.039 0.234
Leucine (g) n/a n/a 0.0 0.036 0.003 0.003 n/a 0.0 n/a 0.028 0.001 n/a 0.071 0.426
Lysine (g) n/a n/a 0.0 0.048 0.002 0.003 n/a 0.0 n/a 0.028 0.0 n/a 0.082 0.492
Methionine (g) n/a n/a 0.0 0.0 0.001 0.001 n/a 0.0 n/a 0.006 0.0 n/a 0.007 0.042
Cystine (g) n/a n/a 0.0 0.0 0.001 0.001 n/a 0.0 n/a 0.023 0.0 n/a 0.024 0.144
Phenylalanine (g) n/a n/a 0.0 0.036 0.002 0.003 n/a 0.0 n/a 0.017 0.0 n/a 0.058 0.348
Tyrosine (g) n/a n/a 0.0 0.012 0.001 0.001 n/a 0.0 n/a 0.011 0.0 n/a 0.026 0.156
Valine (g) n/a n/a 0.0 0.024 0.003 0.002 n/a 0.0 n/a 0.02 0.0 n/a 0.049 0.294
Arginine (g) n/a n/a 0.0 0.12 0.005 0.002 n/a 0.0 n/a 0.026 0.0 n/a 0.153 0.918
Histidine (g) n/a n/a 0.0 0.012 0.001 0.002 n/a 0.0 n/a 0.011 0.0 n/a 0.026 0.156
Alanine (g) n/a n/a 0.0 0.024 0.001 0.005 n/a 0.0 n/a 0.031 0.001 n/a 0.062 0.372
Aspartic acid (g) n/a n/a 0.0 0.108 0.004 0.019 n/a 0.0 n/a 0.054 0.001 n/a 0.186 1.116
Glutamic acid (g) n/a n/a 0.0 0.312 0.007 0.052 n/a 0.0 n/a 0.105 0.001 n/a 0.478 2.868
Glycine (g) n/a n/a 0.0 0.036 0.002 0.002 n/a 0.0 n/a 0.014 0.0 n/a 0.054 0.324
Proline (g) n/a n/a 0.0 0.012 0.001 0.002 n/a 0.0 n/a 0.014 0.001 n/a 0.03 0.18
Serine (g) n/a n/a 0.0 0.024 0.002 0.003 n/a 0.0 n/a 0.014 0.0 n/a 0.043 0.258
Cholesterol (mg) 0.0 15.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.12 90.72
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 2.259 0.207 0.048 0.001 0.003 0.0 0.0 0.002 0.011 0.0 0.0 2.536 15.216
Phytosterols (mg) n/a n/a 3.315 18.0 n/a n/a n/a 0.0 0.161 n/a n/a n/a 21.476 128.856
Monounsaturated Fat (g) 0.028 2.533 1.094 0.012 0.0 0.002 n/a 0.0 0.002 0.003 0.001 0.0 3.674 22.044
Polyunsaturated (g) 0.005 0.265 0.158 0.024 0.002 0.004 n/a 0.0 0.002 0.034 0.001 0.0 0.495 2.97