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Skinny Italian Stuffed Shells, a Vegetarian Delight - Recipe Cost

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12 jumbo pasta shells (4 ounces), I used Barilla jumbo shells

Â½ slice whole wheat or multi-grain bread to make homemade bread crumbs (about â cup whole wheat dry breadcrumbs) I used Miltonâs Multigrain bread

Fresh ground pepper, to taste

1 egg white, lightly beaten

1Â½ cups jarred pasta sauce, I love Classico Tomato Basil

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 teaspoons extra-virgin olive oil	1/4 teaspoon	$5.99 per 16 fluid ounces	$0.02
1Â¼ cups onion, finely chopped	1/4 cup	$0.79 per pound	$0.09
2 teaspoons garlic, minced (~2 cloves)	1/2 teaspoon	$4.00 per pound	$0.01
1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry	2 1/2 oz	$1.79 per 10 ounces	$0.45
1Â¼ cups reduced-fat cottage cheese	1/4 cup	$5.19 per 32 ounces	$0.38
3 tablespoons grated Parmesan cheese, divided	2 1/4 teaspoons	$5.49 per 6 ounces	$0.12
Â¼ teaspoon Italian seasoning	0.06 teaspoon	$6.09 per 16 ounces	$0.00
Total per Serving			$1.06
Total Recipe			$4.25