Receta Skinny Italian Stuffed Shells, a Vegetarian Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pasta shells 0.0g	olive oil 1.13g	onion 45.0g	garlic 1.22g	spinach 70.88g	cottage cheese 65.63g	parmesan cheese 3.75g	seasoning 0.31g	pepper 0.0g	egg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.5	0.08	2.57	7.3	1.44	0.05	n/a	n/a	11.93	47.72
Total Fat (g)	n/a	1.13	0.05	0.01	0.4	2.82	1.07	0.08	n/a	n/a	5.56	22.24
Carbohydrates (g)	n/a	0.0	4.2	0.4	2.98	2.22	0.15	0.0	n/a	n/a	9.96	39.84
Ash (g)	n/a	0.0	0.16	0.02	1.01	0.93	0.3	0.01	n/a	n/a	2.42	9.68
Calories (kcal)	n/a	9.945	18.0	1.815	20.554	64.313	16.163	0.935	n/a	n/a	131.723	526.892
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.45	n/a	0.17	0.0	0.01	n/a	n/a	n/a	0.62	2.48
Glucose (dextrose) (g)	n/a	n/a	0.89	n/a	0.17	0.0	0.01	n/a	n/a	n/a	1.06	4.24
Fructose (g)	n/a	n/a	0.58	n/a	0.13	0.0	0.01	n/a	n/a	n/a	0.71	2.84
Lactose (g)	n/a	n/a	0.0	n/a	0.0	1.75	0.01	n/a	n/a	n/a	1.76	7.04
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	0.0	40.1	0.71	63.91	52.36	0.78	0.17	n/a	n/a	158.04	632.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	1.91	0.01	0.46	1.75	0.03	0.0	n/a	n/a	4.17	16.68
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	n/a	0.0	0.8	0.0	2.1	0.0	0.0	0.0	n/a	n/a	2.8	11.2
Calcium (mg)	n/a	0.011	10.35	2.205	91.429	54.469	41.588	0.028	n/a	n/a	200.079	800.316
Iron (mg)	n/a	0.01	0.09	0.02	1.34	0.05	0.03	0.0	n/a	n/a	1.54	6.16
Magnesium (mg)	n/a	0.0	4.5	0.305	53.156	5.25	1.425	0.043	n/a	n/a	64.679	258.716
Phosphorus (mg)	n/a	0.0	13.05	1.864	34.729	104.344	27.338	0.415	n/a	n/a	181.739	726.956
Potassium (mg)	n/a	0.011	65.7	4.884	245.228	68.25	4.688	0.763	n/a	n/a	389.523	1558.092
Sodium (mg)	n/a	0.023	1.8	0.207	52.448	238.875	57.338	1.956	n/a	n/a	352.645	1410.58
Zinc (mg)	n/a	0.0	0.08	0.01	0.4	0.26	0.15	0.01	n/a	n/a	0.9	3.6
Copper (mg)	n/a	0.0	0.018	0.004	0.099	0.02	0.009	0.0	n/a	n/a	0.15	0.6
Manganese (mg)	n/a	0.0	0.059	0.02	0.496	0.0	0.003	0.0	n/a	n/a	0.578	2.312
Selenium (mcg)	n/a	0.0	0.2	0.2	4.3	6.4	0.7	0.0	n/a	n/a	11.7	46.8
Vitamin A, IU (IU)	n/a	0.0	0.9	0.11	8310.803	91.875	16.575	0.231	n/a	n/a	8420.493	33681.972
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	23.625	4.388	0.034	n/a	n/a	28.046	112.184
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	415.328	24.281	4.5	0.04	n/a	n/a	444.149	1776.596
Beta Carotene (mcg)	n/a	0.0	0.45	0.061	4986.056	7.875	1.163	0.034	n/a	n/a	4995.638	19982.552
Vitamin E (mg)	n/a	0.16	0.01	0.0	2.06	0.05	0.01	0.0	n/a	n/a	2.29	9.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	0.16	0.64
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.034	n/a	n/a	0.034	0.136
Lutein + zeaxanthin (mcg)	n/a	0.0	1.8	0.195	8966.396	0.0	0.0	0.0	n/a	n/a	8968.391	35873.564
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.1	0.0	n/a	0.0	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	3.3	0.4	3.9	0.0	0.0	0.0	n/a	n/a	7.6	30.4
Thiamin (mg)	n/a	0.0	0.023	0.002	0.064	0.02	0.001	0.001	n/a	n/a	0.11	0.44
Riboflavin (mg)	n/a	0.0	0.014	0.001	0.156	0.105	0.018	0.0	n/a	n/a	0.295	1.18
Niacin (mg)	n/a	0.0	0.054	0.009	0.361	0.066	0.004	0.014	n/a	n/a	0.508	2.032
Pantothenic acid (mg)	n/a	0.0	0.054	0.007	0.064	0.368	0.012	0.002	n/a	n/a	0.507	2.028
Vitamin B-6 (mg)	n/a	0.0	0.054	0.015	0.12	0.033	0.002	0.001	n/a	n/a	0.225	0.9
Folate (mcg)	n/a	0.0	8.55	0.037	102.769	7.875	0.375	0.003	n/a	n/a	119.608	478.432
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.28	0.08	0.0	n/a	n/a	0.37	1.48
Choline (mg)	n/a	0.0	2.7	0.3	15.7	12.1	0.6	0.2	n/a	n/a	31.5	126.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.005	0.001	0.071	0.098	0.02	0.0	n/a	n/a	0.195	0.78
Threonine (g)	n/a	0.0	0.009	0.002	0.156	0.328	0.055	0.002	n/a	n/a	0.552	2.208
Isoleucine (g)	n/a	0.0	0.005	0.003	0.092	0.387	0.074	0.002	n/a	n/a	0.562	2.248
Leucine (g)	n/a	0.0	0.014	0.004	0.142	0.735	0.14	0.003	n/a	n/a	1.037	4.148
Lysine (g)	n/a	0.0	0.018	0.003	0.177	0.61	0.112	0.004	n/a	n/a	0.924	3.696
Methionine (g)	n/a	0.0	0.0	0.001	0.035	0.177	0.038	0.001	n/a	n/a	0.253	1.012
Cystine (g)	n/a	0.0	0.0	0.001	0.021	0.046	0.005	0.0	n/a	n/a	0.073	0.292
Phenylalanine (g)	n/a	0.0	0.014	0.002	0.149	0.381	0.078	0.002	n/a	n/a	0.625	2.5
Tyrosine (g)	n/a	0.0	0.005	0.001	0.156	0.394	0.087	0.001	n/a	n/a	0.644	2.576
Valine (g)	n/a	0.0	0.009	0.004	0.128	0.492	0.095	0.002	n/a	n/a	0.729	2.916
Arginine (g)	n/a	0.0	0.045	0.008	0.34	0.328	0.059	0.003	n/a	n/a	0.783	3.132
Histidine (g)	n/a	0.0	0.005	0.001	0.035	0.217	0.041	0.002	n/a	n/a	0.3	1.2
Alanine (g)	n/a	0.0	0.009	0.002	0.156	0.249	0.044	0.003	n/a	n/a	0.462	1.848
Aspartic acid (g)	n/a	0.0	0.041	0.006	0.305	0.597	0.1	0.004	n/a	n/a	1.053	4.212
Glutamic acid (g)	n/a	0.0	0.117	0.01	0.361	1.706	0.326	0.007	n/a	n/a	2.528	10.112
Glycine (g)	n/a	0.0	0.014	0.002	0.156	0.144	0.029	0.003	n/a	n/a	0.348	1.392
Proline (g)	n/a	0.0	0.005	0.001	0.142	0.807	0.173	0.002	n/a	n/a	1.13	4.52
Serine (g)	n/a	0.0	0.009	0.002	0.12	0.42	0.086	0.002	n/a	n/a	0.639	2.556
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	11.156	3.3	0.221	n/a	n/a	14.678	58.712
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.004
Saturated Fat (g)	n/a	0.155	0.018	0.001	0.028	1.129	0.649	0.027	n/a	n/a	2.007	8.028
Phytosterols (mg)	n/a	2.486	6.75	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.236	36.944
Monounsaturated Fat (g)	n/a	0.821	0.005	0.0	0.0	0.512	0.314	0.036	n/a	n/a	1.688	6.752
Polyunsaturated (g)	n/a	0.118	0.009	0.003	0.057	0.079	0.044	0.011	n/a	n/a	0.321	1.284