Receta Skinny Jamaican Grilled Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		allspice
0.95g 		garlic
0.7g 		onion
0.6g 		paprika
0.53g 		cinnamon
1.3g 		cloves
0.55g 		sugar
3.2g 		salt
3.0g 		pepper
0.53g 		pork chops
176.9g 		honey
7.06g 		ketchup
2.5g 		vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.12 0.06 0.08 0.05 0.03 0.0 0.0 0.06 38.57 0.02 0.04 0.0 39.09 39.09
Total Fat (g) 0.08 0.01 0.01 0.07 0.02 0.11 0.0 0.0 0.02 11.46 0.0 0.01 0.0 11.78 11.78
Carbohydrates (g) 0.69 0.51 0.48 0.3 1.05 0.34 3.14 0.0 0.34 0.0 5.82 0.63 0.05 13.33 13.33
Ash (g) 0.04 0.02 0.02 0.04 0.05 0.03 0.01 2.99 0.02 1.73 0.01 0.09 n/a 5.07 5.07
Calories (kcal) 2.499 2.324 2.082 1.532 3.211 1.777 12.16 0.0 1.352 268.894 21.462 2.425 1.05 320.767 320.767
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 3.03 n/a n/a n/a 0.06 0.0 n/a 3.09 3.09
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.01 0.04 n/a n/a n/a 2.52 0.29 n/a 2.89 2.89
Fructose (g) n/a n/a n/a 0.04 0.01 0.01 0.04 n/a n/a n/a 2.89 0.23 n/a 3.21 3.21
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.04 n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.05 0.03 0.05 0.14 0.04 0.04 0.01 0.06 127.34 1.21 1.73 4.69 135.45 135.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.21 0.05 0.03 0.01 3.1 0.0 0.0 0.0 5.8 0.57 0.02 9.97 9.97
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.22 0.0 n/a 0.22 0.22
Dietary Fiber (g) 0.2 0.1 0.0 0.2 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 1.5
Calcium (mg) 6.28 0.56 2.178 0.938 13.026 3.553 2.656 0.72 2.316 8.845 0.424 0.45 0.35 42.296 42.296
Iron (mg) 0.07 0.02 0.02 0.13 0.11 0.05 0.02 0.01 0.15 1.36 0.03 0.01 0.01 1.98 1.98
Magnesium (mg) 1.283 0.406 0.732 0.981 0.78 1.452 0.288 0.03 1.028 38.919 0.141 0.475 0.25 46.764 46.764
Phosphorus (mg) 1.074 2.919 2.04 1.829 0.832 0.578 0.128 0.0 0.917 366.191 0.282 0.825 0.4 378.014 378.014
Potassium (mg) 9.918 7.707 5.658 12.423 5.603 6.061 4.256 0.24 6.673 744.766 3.671 9.55 3.65 820.176 820.176
Sodium (mg) 0.732 0.182 0.324 0.18 0.13 1.337 0.896 1162.74 0.233 79.607 0.282 27.85 0.25 1274.743 1274.743
Zinc (mg) 0.01 0.02 0.01 0.02 0.02 0.01 0.0 0.0 0.01 2.99 0.02 0.01 0.0 3.12 3.12
Copper (mg) 0.005 0.001 0.001 0.003 0.004 0.002 0.002 0.001 0.006 0.106 0.003 0.005 0.001 0.139 0.139
Manganese (mg) 0.028 0.004 0.002 0.004 0.227 0.165 0.002 0.003 0.03 0.018 0.006 0.003 n/a 0.492 0.492
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.6 0.1 0.0 0.0 63.1 63.1
Vitamin A, IU (IU) 5.13 0.0 0.0 279.496 3.835 2.915 0.0 0.0 1.585 12.383 0.0 23.325 n/a 328.668 328.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.538 0.0 0.0 0.0 3.538 3.538
Vitamin A, RAE (mcg_RAE) 0.257 0.0 0.0 13.976 0.195 0.149 0.0 0.0 0.08 3.538 0.0 1.175 0.0 19.369 19.369
Beta Carotene (mcg) n/a 0.0 0.0 146.699 1.456 0.462 0.0 0.0 0.827 0.0 0.0 14.0 0.0 163.444 163.444
Vitamin E (mg) n/a 0.0 0.0 0.16 0.03 0.05 0.0 0.0 0.0 0.32 0.0 0.04 0.0 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.032 0.0 0.0 417.725 0.0 417.952 417.952
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 69.732 2.886 0.0 0.0 0.0 1.087 0.0 0.0 0.0 0.0 73.705 73.705
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.14 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.1 0.4 0.0 0.4 0.0 0.0 0.1 0.5 0.0 0.4 0.0 2.5 2.5
Thiamin (mg) 0.001 0.003 0.003 0.003 0.0 0.001 0.0 0.0 0.001 1.521 0.0 0.0 0.0 1.533 1.533
Riboflavin (mg) 0.001 0.001 0.0 0.009 0.001 0.001 0.0 0.0 0.001 0.478 0.003 0.003 0.0 0.498 0.498
Niacin (mg) 0.027 0.005 0.004 0.081 0.017 0.008 0.004 0.0 0.006 8.916 0.008 0.036 0.0 9.112 9.112
Pantothenic acid (mg) n/a n/a n/a 0.009 0.005 n/a 0.004 0.0 n/a 1.362 0.005 0.001 n/a 1.387 1.387
Vitamin B-6 (mg) 0.002 0.021 0.007 0.021 0.002 0.003 0.001 0.0 0.002 0.831 0.001 0.004 0.0 0.896 0.896
Folate (mcg) 0.342 0.014 0.996 0.562 0.078 0.512 0.032 0.0 0.053 12.383 0.141 0.25 0.0 15.363 15.363
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 0.0 0.0 0.0 0.94 0.94
Choline (mg) n/a 0.5 0.2 0.3 0.1 0.2 0.1 0.0 0.1 n/a 0.2 0.3 0.0 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.495 0.0 0.001 n/a 0.499 0.499
Threonine (g) n/a 0.003 0.001 n/a 0.002 n/a n/a 0.0 n/a 1.769 0.0 0.002 n/a 1.777 1.777
Isoleucine (g) n/a 0.005 0.002 n/a 0.002 n/a n/a 0.0 n/a 1.804 0.001 0.001 n/a 1.815 1.815
Leucine (g) n/a 0.007 0.002 n/a 0.003 n/a n/a 0.0 n/a 3.096 0.001 0.002 n/a 3.111 3.111
Lysine (g) n/a 0.004 0.003 n/a 0.003 n/a n/a 0.0 n/a 3.467 0.001 0.002 n/a 3.48 3.48
Methionine (g) n/a 0.002 0.001 n/a 0.001 n/a n/a 0.0 n/a 1.026 0.0 0.001 n/a 1.031 1.031
Cystine (g) n/a 0.001 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.495 0.0 0.001 n/a 0.499 0.499
Phenylalanine (g) n/a 0.003 0.002 n/a 0.002 n/a n/a 0.0 n/a 1.539 0.001 0.002 n/a 1.548 1.548
Tyrosine (g) n/a 0.002 0.001 n/a 0.002 n/a n/a 0.0 n/a 1.344 0.001 0.001 n/a 1.351 1.351
Valine (g) n/a 0.005 0.001 n/a 0.003 n/a n/a 0.0 n/a 2.087 0.001 0.002 n/a 2.099 2.099
Arginine (g) n/a 0.012 0.008 n/a 0.002 n/a n/a 0.0 n/a 2.406 0.001 0.001 n/a 2.43 2.43
Histidine (g) n/a 0.002 0.001 n/a 0.002 n/a n/a 0.0 n/a 1.539 0.0 0.001 n/a 1.545 1.545
Alanine (g) n/a 0.002 0.001 n/a 0.002 n/a n/a 0.0 n/a 2.247 0.001 0.002 n/a 2.256 2.256
Aspartic acid (g) n/a 0.009 0.003 n/a 0.006 n/a n/a 0.0 n/a 3.573 0.002 0.009 n/a 3.602 3.602
Glutamic acid (g) n/a 0.015 0.011 n/a 0.005 n/a n/a 0.0 n/a 6.032 0.001 0.028 n/a 6.092 6.092
Glycine (g) n/a 0.004 0.002 n/a 0.003 n/a n/a 0.0 n/a 1.84 0.001 0.001 n/a 1.85 1.85
Proline (g) n/a 0.002 0.002 n/a 0.005 n/a n/a 0.0 n/a 1.557 0.006 0.002 n/a 1.574 1.574
Serine (g) n/a 0.004 0.002 n/a 0.003 n/a n/a 0.0 n/a 1.592 0.001 0.002 n/a 1.602 1.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.297 0.0 0.0 0.0 97.297 97.297
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.001 0.001 0.011 0.005 0.03 0.0 0.0 0.005 3.963 0.0 0.001 0.0 4.041 4.041
Phytosterols (mg) 0.58 0.056 0.522 0.928 0.338 1.408 n/a 0.0 0.488 n/a n/a 0.175 n/a 4.494 4.494
Monounsaturated Fat (g) 0.006 0.0 0.001 0.007 0.003 0.008 0.0 0.0 0.005 5.183 0.0 0.001 0.0 5.215 5.215
Polyunsaturated (g) 0.022 0.003 0.003 0.044 0.001 0.039 0.0 0.0 0.006 1.238 0.0 0.003 0.0 1.359 1.359