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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		free
8.0g 		super
27.0g 		bacon
29.0g 		cream
11.1g 		egg
44.0g 		tomatoes
56.42g 		spinach
244.8g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.49 3.36 0.3 5.54 0.5 7.0 18.42 18.42
Total Fat (g) 0.4 0.38 13.06 2.14 4.37 0.11 0.95 21.42 21.42
Carbohydrates (g) 2.0 24.54 0.19 0.41 0.34 2.21 8.89 38.58 38.58
Ash (g) n/a n/a 0.73 0.06 0.38 0.28 4.21 5.66 5.66
Calories (kcal) 11.92 107.46 132.82 21.645 62.92 10.156 56.304 403.225 403.225
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 0.17 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.71 0.27 1.07 1.07
Fructose (g) n/a n/a n/a n/a 0.05 0.77 0.37 1.19 1.19
Lactose (g) n/a n/a n/a n/a 0.05 0.0 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.32 0.78 11.66 8.19 33.37 53.32 223.75 336.38 336.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 14.55 0.0 0.02 0.34 1.48 1.03 18.7 18.7
Galactose (g) n/a n/a n/a n/a 0.05 0.0 0.24 0.29 0.29
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 5.4 6.1 6.1
Calcium (mg) 8.64 4.05 1.74 10.656 23.32 5.642 242.352 296.4 296.4
Iron (mg) 0.0 1.8 0.14 0.0 0.81 0.15 6.63 9.54 9.54
Magnesium (mg) 0.64 16.47 3.48 0.999 5.28 6.206 193.392 226.467 226.467
Phosphorus (mg) 5.44 36.72 54.52 8.88 84.04 13.541 119.952 323.093 323.093
Potassium (mg) 8.64 33.75 60.32 13.542 58.96 133.715 1365.984 1674.911 1674.911
Sodium (mg) 5.76 40.5 241.57 4.44 61.6 2.821 193.392 550.083 550.083
Zinc (mg) 0.02 1.5 0.34 0.03 0.49 0.1 1.3 3.78 3.78
Copper (mg) 0.002 0.059 0.02 0.001 0.044 0.034 0.318 0.479 0.479
Manganese (mg) n/a n/a 0.006 0.0 0.018 0.062 2.203 2.289 2.289
Selenium (mcg) 0.2 13.1 5.9 0.1 13.9 0.0 2.4 35.7 35.7
Vitamin A, IU (IU) n/a n/a 10.73 72.816 214.28 469.979 22954.896 23722.701 23722.701
Retinol (mcg) 3.84 225.18 3.19 19.758 61.16 0.0 0.0 313.128 313.128
Vitamin A, RAE (mcg_RAE) 3.92 225.18 3.19 20.091 61.6 23.696 1148.112 1485.789 1485.789
Beta Carotene (mcg) 0.72 0.0 0.0 4.107 4.4 253.326 13772.448 14035.001 14035.001
Vitamin E (mg) 0.01 0.09 0.08 0.06 0.43 0.3 4.97 5.94 5.94
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 145.64 69.397 29860.704 30075.741 30075.741
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.22 0.07 0.44 0.75 0.75
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 7.2 68.8 76.0 76.0
Thiamin (mg) 0.012 0.375 0.081 0.003 0.031 0.023 0.196 0.721 0.721
Riboflavin (mg) 0.05 0.424 0.032 0.017 0.211 0.011 0.465 1.21 1.21
Niacin (mg) 0.029 5.0 1.111 0.007 0.031 0.333 1.763 8.273 8.273
Pantothenic acid (mg) n/a n/a 0.151 0.031 0.634 0.051 0.171 1.038 1.038
Vitamin B-6 (mg) 0.01 0.5 0.061 0.003 0.062 0.045 0.49 1.17 1.17
Folate (mcg) 1.36 99.9 0.58 0.222 20.68 8.463 474.912 606.117 606.117
Vitamin B-12 (mcg) 0.12 1.5 0.2 0.02 0.57 0.0 0.0 2.41 2.41
Choline (mg) 0.0 5.4 13.5 1.9 110.5 3.8 44.1 179.1 179.1
Folic acid (mcg) 0.0 94.77 0.0 0.0 0.0 0.0 0.0 94.77 94.77
Tryptophan (g) n/a n/a 0.029 0.004 0.075 0.006 0.098 0.212 0.212
Threonine (g) n/a n/a 0.131 0.013 0.246 0.017 0.294 0.701 0.701
Isoleucine (g) n/a n/a 0.157 0.018 0.295 0.011 0.367 0.848 0.848
Leucine (g) n/a n/a 0.261 0.029 0.48 0.017 0.539 1.325 1.325
Lysine (g) n/a n/a 0.278 0.023 0.4 0.017 0.416 1.135 1.135
Methionine (g) n/a n/a 0.075 0.008 0.167 0.006 0.122 0.378 0.378
Cystine (g) n/a n/a 0.038 0.003 0.119 0.006 0.098 0.263 0.263
Phenylalanine (g) n/a n/a 0.133 0.014 0.299 0.039 0.318 0.805 0.805
Tyrosine (g) n/a n/a 0.104 0.014 0.22 0.006 0.269 0.614 0.614
Valine (g) n/a n/a 0.18 0.02 0.378 0.011 0.392 0.981 0.981
Arginine (g) n/a n/a 0.218 0.011 0.361 0.011 0.392 0.992 0.992
Histidine (g) n/a n/a 0.128 0.008 0.136 0.006 0.147 0.424 0.424
Alanine (g) n/a n/a 0.215 0.01 0.326 0.017 0.343 0.91 0.91
Aspartic acid (g) n/a n/a 0.316 0.023 0.585 0.079 0.588 1.591 1.591
Glutamic acid (g) n/a n/a 0.496 0.063 0.739 0.243 0.832 2.373 2.373
Glycine (g) n/a n/a 0.235 0.007 0.189 0.011 0.318 0.76 0.76
Proline (g) n/a n/a 0.186 0.029 0.224 0.011 0.269 0.719 0.719
Serine (g) n/a n/a 0.128 0.017 0.427 0.017 0.245 0.833 0.833
Cholesterol (mg) 1.28 0.0 19.72 7.326 186.12 0.0 0.0 214.446 214.446
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.23 0.054 4.347 1.334 1.364 0.017 0.147 7.493 7.493
Phytosterols (mg) n/a n/a n/a n/a n/a 3.949 22.032 25.981 25.981
Monounsaturated Fat (g) 0.1 0.122 5.815 0.619 1.676 0.017 0.024 8.373 8.373
Polyunsaturated (g) 0.024 0.149 1.459 0.08 0.598 0.045 0.416 2.771 2.771